[winter health preserving dish] simple tonic dish: casserole vegetable assorted dishes(dong ji yang sheng cai jian dan qing bu cai sha guo su shi jin )

[winter health preserving dish] simple tonic dish: casserole vegetable assorted dishes

Introduction:

"Recently, Yi Ru may not have a good rest. She is a little angry. Whenever this happens, I have to recuperate myself. Today, I'd like to make a clear and tonic soup to adjust. This Yiru version of "casserole vegetable assorted" uses high-quality northern tofu, crab mushroom and pea tip, cabbage and chicken soup. Bean curd can provide high quality protein, crab mushroom can moisten the intestines and make the soup fresh, pea tip can clear away heat and toxin, and cabbage can regulate the intestines and stomach. This soup is not only nutritious, but also delicious. It is rich in protein and vitamins. It can also remove heat toxin from the body. Crab mushroom is rich in vitamins and 17 kinds of amino acids. The contents of lysine and arginine are higher than those of ordinary mushrooms. It is helpful for teenagers to increase intelligence, fight cancer and reduce cholesterol. In particular, the extracts from the fruiting bodies (i.e. the parts above the roots) have a variety of physiological active ingredients. Among them, fungal polysaccharides, purine and adenosine can enhance immunity, promote antibody formation, antioxidant components, delay aging, beauty and so on. The results showed that the β - 1,3-D glucan extracted from the fruiting body of Hypsizygus marmoreus had high antitumor activity, and the activity of Polysaccharide Enzyme isolated from Hypsizygus marmoreus was much higher than that of other mushrooms. The hot water extract and organic solvent extract from the fruiting body of Hypsizygus marmoreus had the effect of scavenging free radicals in vivo, which was a low calorie and low-fat health food. 1. Crab flavor mushroom is rich in dietary fiber, which can play the role of moistening intestines and defecating, effectively solve the problem of constipation, eliminate toxins in the body, and reduce serum cholesterol; 2. Crab flavor mushroom is also rich in vitamin D, which helps children supplement calcium, strengthen bones, and promote children's development; 3. The extract of fruiting body of crab flavor mushroom has a variety of bioactive ingredients, among which fungal polysaccharide, purine and adenosine can enhance the body's immunity, resist the invasion of cancer cells and a variety of viruses, strengthen the body, prevent cancer and cancer. 4. The bioactive substances in crab flavor mushroom can also promote the formation of anti-oxidation components of antibodies, and play a role in delaying aging and skin care. It is suitable for people with constipation, weak body, cancer, cardiovascular disease and developing children. Nutrition of tofu: tofu is rich in nutrition, including iron, calcium, phosphorus, magnesium and other essential trace elements. Tofu also contains sugar, vegetable oil and rich high-quality protein, which is called "plant meat". Nutrition and efficacy of pea tip: pea seedling is rich in vitamin A, vitamin C, calcium, phosphorus and other nutrients. In addition, it also contains a lot of acid resistant substances, which has a good anti-aging function and the effect of clearing away heat and detoxification. It can be eaten by general population, especially for people with heat constitution. Nutrition and efficacy of Chinese cabbage: Chinese cabbage is the first of Chinese cabbage, rich in crude fiber, which can not only moisten the intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion and help digestion. It has a good effect on the prevention of colorectal cancer. Especially in autumn and winter, the air is very dry, and the cold wind does great harm to people's skin. Cabbage is rich in vitamin C, vitamin E, eat cabbage, can play a very good skin care and beauty effect

Production steps:

Step 1: casserole mixed vegetable ingredients.

Step 2: casserole vegetable assorted food --- chicken soup.

Step 3: wash the pea tip, blanch it and cool it.

Step 4: slice tofu and blanch.

Step 5: wash the crab mushroom and blanch it.

Step 6: slice Chinese cabbage and carrot.

Step 7: then put all the dishes into a casserole and sprinkle with onion and ginger.

Step 8: then add the overheated chicken soup into the casserole.

Step 9: then put it on the fire and bring to a boil over low heat.

Step 10: after boiling for 2-3 minutes, add salt and pepper to taste, then add boiling pea tip to boil, and drop sesame oil.

Step 11: put the prepared dish on the table and cool it slightly.

Materials required:

Cabbage: 100g

Tofu: half a piece

Crab mushroom: 80g

Pea tip: 30g

Carrot: a little

Scallion: right amount

Ginger: right amount

Chicken soup: a bowl

Salt: right amount

Pepper: a little

Sesame oil: a little

Precautions: 1. Crab mushroom can be eaten by the general population, especially for constipation, weak people, cancer patients, patients with cardiovascular disease and children in development period. 2. It can be eaten by general population, especially for people with heat constitution. 3. Cabbage is suitable for ordinary people to eat, especially the stomach is not good, easy to constipation. 4. If you have a bad heat, you can put less or no water in the chicken soup, and you can add electric chicken essence. 5. Pea tip blanching mouth feel better, must be in the blanching water suitable for putting some sesame oil and a little salt, will maintain nutrition, and bright color.

Production difficulty: simple

Process: casserole

Production time: 10 minutes

Taste: light

Chinese PinYin : Dong Ji Yang Sheng Cai Jian Dan Qing Bu Cai Sha Guo Su Shi Jin