Stir fried green beans(bao chao mao dou )

Stir fried green beans

Introduction:

"1. The fat content of soybeans is significantly higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for human body. They can improve fat metabolism and help to reduce triglyceride and cholesterol in human body. 2. Lecithin in soybean is one of the indispensable nutrients for brain development, which helps to improve the memory and intelligence level of brain. 3. Soybeans are also rich in food fiber, which can not only improve constipation, but also reduce blood pressure and cholesterol. Soybeans are very good for human body. 4. The content of potassium in soybeans is very high, which is often eaten in summer. It can help make up for the loss of potassium caused by excessive sweating, so as to alleviate the fatigue and loss of appetite caused by the loss of potassium. 5. The iron in soybean is easy to absorb and can be used as one of the foods for children to supplement iron. In addition, soybeans contain trace functional components of flavonoids, especially soybean isoflavones, known as natural phytoestrogens, which can improve women's menopausal discomfort and prevent osteoporosis. 6. Soybeans contain compounds that can clear the fat on the wall of blood vessels, so as to reduce blood lipids and cholesterol in the blood. 7. Maodou has the effect of nourishing and moistening skin, effectively improving anorexia and general tiredness. It is rich and balanced in nutrition, contains beneficial active ingredients, and is often eaten. It plays a significant role in keeping women slim. It also plays a role in prevention and adjuvant treatment of obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases

Production steps:

Step 1: first cut off the two ends of the clip, then pay attention to see if there are any bad ones, and throw them away; after cutting, soak them in water for a few minutes, and then rub them twice

Step 2: when soaking soybeans, you can prepare accessories, 4 cloves of garlic, 3 pieces of dry pepper, fennel, a piece of fragrant leaf, and a handful of prickly ash (you can not add it if you don't like spicy flavor, but I suggest adding prickly ash, especially fresh flavor)

Step 3: hot pot cold oil. First put salt (first put salt will not splash oil, but also make soybeans more tasty), and then put garlic, pepper, pepper, geranium, fennel in turn, stir fry over low heat

Step 4: add soybeans to stir fry quickly, sprinkle a little cooking wine (it's OK not to add), stir fry while adding boiling water. You don't need to inject too much at a time, otherwise it will become boiled soybeans. You like to eat crispy and stir fry for about 2 minutes. Add appropriate amount of sugar and chicken essence before leaving the pot

Step 5: Loading

Materials required:

Soybeans: 1 jin

Pepper: right amount

Scallion: right amount

Fennel: right amount

Star anise: right amount

Oil: right amount

Sugar: right amount

Zanthoxylum bungeanum: right amount

Garlic: right amount

Ginger: right amount

Vinegar: right amount

Sauce: right amount

Salt: right amount

Note: will you ask me if the stir fried soybeans are delicious? Will it be a mouthful? Is it not tasty? Well... I'll tell you, no, it's delicious..

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Bao Chao Mao Dou