Mixed fungus with onion(yang cong ban mu er )

Mixed fungus with onion

Introduction:

"Modern medical research also shows that onion contains trace element selenium. Selenium is a kind of antioxidant, its special function is to make the human body produce a lot of glutathione. The physiological function of glutathione is to transport oxygen for cell respiration. The increase of selenium content in the human body will greatly reduce the incidence of cancer. Therefore, onion is a kind of health food. Onion also has hypoglycemic effect, because onion contains organic matter similar to Metsulfuron, and it can produce picolin with strong diuretic effect in human body. Each meal of onion 25-50g can play a better role in reducing blood sugar and diuresis in diabetic patients. In addition to stimulating appetite and helping digestion, the phytobactericide in onion can also stimulate the secretion of pipeline wall when it is discharged through respiratory tract, urinary tract and sweat gland. Therefore, it has the functions of expectorant, diuretic, sweating, cold prevention, bacteriostasis and antisepsis. Auricularia auricula is known as "the meat of vegetable" and "the king of vegetable" by nutritionists. It contains 185 mg of iron per 100 grams of Auricularia auricula It is 20 times higher than spinach, which has the highest iron content in green leafy vegetables, and about 7 times higher than pig liver, which has the highest iron content in animal foods. Auricularia auricula is a kind of edible fungus with delicious taste and rich nutrition. It is rich in protein, iron, calcium, vitamins and crude fiber. The protein content of Auricularia auricula is equal to that of meat. Iron is 10 times higher than that of meat, calcium is 20 times higher than that of meat, and vitamin B 2 is more than 10 times higher than that of vegetables. Auricularia auricula also contains many kinds of beneficial amino acids and trace elements, so it is called "meat in vegetable". Auricularia auricula not only has nutritional function, medical research has proved that Auricularia auricula also has the functions of Supplementing Qi and strengthening body, nourishing kidney and stomach, promoting blood circulation, etc. it can resist blood coagulation, antithrombotic, reduce blood lipid, reduce blood viscosity, soften blood vessels, make blood flow smooth, and reduce the occurrence of cardiovascular disease. Auricularia auricula is rich in plant collagen, which has a strong adsorption effect. It can also dissolve and oxidize the indigestible foreign matters such as hair, chaff, wood dregs, sand and metal scraps. Often eat black fungus can play a role in clearing the digestive tract, stomach and intestine. Especially for the workers who are engaged in ore mining, metallurgy, cement manufacturing, hairdressing, flour processing, cotton spinning, wool spinning and other serious air pollution jobs. Regular consumption of Auricularia auricula can play a good role in health care. Auricularia auricula also has a good resolving function for gallstones and kidney stones, because the alkaloids it contains can promote the secretion of various glands in the digestive tract and urinary tract. Together with these secretions, the alkaloids can catalyze stones, moisten the intestines, and discharge stones out of the body. "

Production steps:

Step 1: the required material diagram, in which the fungus first with blister hair spare.

Step 2: shred the onion and set aside

Step 3: after boiling the water, blanch the onion and fungus in hot water

Step 4: appetizers.

Step 5: This is Qiqi's favorite fungus and onion.

Materials required:

Onion: 150g

Auricularia auricula: 10g

Salt: right amount

MSG: right amount

Vinegar: right amount

Soy sauce: right amount

Note: Xiaoyu: 1. After soaking, remove the stem of dry Auricularia auricula with scissors, rub it repeatedly with flour and water, and then wash it with water. 2. Onion can also be eaten raw. The taste is not very spicy. On the contrary, it has a sweet and crispy taste.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sour and salty

Chinese PinYin : Yang Cong Ban Mu Er