[aftertaste on the tip of the tongue] return to nature(she jian shang de hui wei hui gui zi ran jiao ni peng ren xi hong shi chao hua cai )

[aftertaste on the tip of the tongue] return to nature

Introduction:

"[aftertaste on the tip of the tongue] return to nature -- teach you to cook" tomato fried cauliflower ". When it comes to tomatoes and cauliflower, modern urban people, especially children, will say with complacency: tomato cauliflower or tomato cauliflower is sour and sweet. It's delicious. It's also very delicious. My family often eats it. It's my favorite. Our kindergarten has tomato dishes every week and every month It's also popular. Modern food technology caters to the rhythm of modern life. Every cabinet and refrigerator will have instant mace of delicious food, among which tomato sauce and tomato sauce are the most common. Many convenient dishes have been habitually used by people. According to the annual consumption, they are on the list. Therefore, for a time, illegal experts and illegal business groups used Sudan red to improve their eyesight Juexin freshness, using preservatives similar to the ancient Egyptian pyramids, or simulating the method of preserving animal specimens, to maintain the internal quality. Although the lawbreakers are punished by law, the food hygiene law is improving, and the security inspection, circulation information and safety of industrial food are safe for people to eat, Qihai ecology still suggests that you buy industrial food with short shelf life and close to natural color, and try to choose fresh food materials, natural condiments, especially children's dishes, so as to cultivate the initiative to be close to and embrace yourself When I was a child, tomato was my favorite. I ate it as a fruit in spring and summer, green tomato, half green tomato, red tomato, red ripe tomato which was easy to peel. I enjoyed all kinds of flavors. I remember that in the years of natural disasters, my father and I were stationed in the important mountainous areas around Shanghai. Outside the vegetable garden, on the ridge and at the foot of the mountain, with the help of the guards, my mother and I planted many plants, such as sunflower which looks like a washbasin, silkworm bean which is mainly used for fertilizing, Maodou which grows many insects called brother and crickets, melon which is covered with green vines and hidden bullfrog Fruit climbing attracts Mantis' lentils, luffa and so on, and raises many Pudong Luhua chickens and military pigeons that don't need to be fed, grey rabbits that only eat melons, fruits, old leaves and wild vegetables, military dogs that eat chicken bones, catch wild rabbits, civet cats and search hedgehogs, and so on. My favorite is the tomatoes that attract butterflies when flowers bloom and thieves when fruits are red, so most of the tomato seedlings I planted the most, watered and fertilized the most. Naturally, I started to eat the most from green tomatoes. I remember when soldiers went to the mountains to dig wild vegetables to live. Because no one plundered our plants in the camp, our family had at least one night to cook tomato egg soup with fresh eggs from their chicken coops and red tomatoes, and tomato, potato and cauliflower As a result, the dishes like tomato egg soup and tomato stir fry were made when I was a child. But at that time, the tomato egg soup was made like tomato egg paste, and tomato stir fry was just like tomato sauce stir fry now, but the taste was much more beautiful than now... Now, if you want to eat the Yanghong tomato at that time, you will get those brains Near that time, farmers went to buy it at home. Hee hee, the natural and pure taste on people's tongue is unforgettable. Return to nature, cook beautiful and natural delicacies for your children with natural ingredients, natural aromatic plants and natural pigments, and brand eternal and indelible natural flavor with maternal love on your children ' The main ingredients of eggplant are tomato and cauliflower. The condiments are not artificially processed, such as chive, salt, monosodium glutamate and edible oil, and the common and safe condiments. The cooking method is very simple. Dish features: fresh color, strong color contrast, broccoli fragrance with sweet and sour taste, tomato juice full, taste fragrant, sweet and sour, salty and fresh, and contains bursts of onion fragrance, long aftertaste. Now I will upload the food material configuration diagram of my family "tomato fried cauliflower" to share with my parents, hoping to add a new idea to their table! May the delicious food always accompany you, and everyone will have a happy and healthy life

Production steps:

Step 1: food processing: cut cauliflower into small pieces with a knife, soak them in water for 10 minutes, wash them and stack them in the side dish plate, wash the tomatoes and cut them into pieces and stack them in the side dish plate.

Step 2: cooking method: pour oil into the pot and stir in chives.

Step 3: add tomatoes, stir fry with low heat, and blend tomato flavor into cooking oil.

Step 4: stir fry the tomatoes until the color changes and the skin is easy to take off. Note: tomato should keep full juice and individual integrity.

Step 5: after the tomato cools slightly, tear off the skin and set aside.

Step 6: heat the tomato oil in the original pot.

Step 7: add cauliflower and stir fry for a while.

Step 8: add appropriate amount of water.

Step 9: cover the pot and bring to a boil over high heat. Turn to low heat and cook the cauliflower until medium rare.

Step 10: when the cauliflower is medium ripe, pour in the right amount of salt and stir fry slightly, then add the tomato.

Step 11: add the tomatoes, stir fry the seasoning slightly over high heat, thicken the sauce and put on the plate.

Step 12: [aftertaste on the tip of the tongue] return to nature.

Materials required:

Tomato: 1

Cauliflower: half a tree

Chives: right amount

Salt: right amount

MSG: right amount

White granulated sugar: right amount

Starch: right amount

Cooking oil: right amount

Precautions: Note: in order to prevent illegal vendors from spraying formalin for antisepsis during the shelf life after picking cauliflower, it is better to soak cauliflower with plenty of water for a while to dilute and remove permeable substances.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : She Jian Shang De Hui Wei Hui Gui Zi Ran Jiao Ni Peng Ren Xi Hong Shi Chao Hua Cai