Rye Bread(hei mai mian bao )

Rye Bread

Introduction:

"This bread has 128 calories each."

Production steps:

Step 1: raw materials: rye flour, high flour, fresh yeast, olive oil, warm water, salt, honey.

Step 2: dissolve fresh yeast in warm water.

Step 3: add oil, salt and honey and mix well.

Step 4: first add rye flour and half high flour, mix well with wooden shovel.

Step 5: add the remaining high flour in several times until it can be kneaded into a ball, and continue kneading for 5-8 minutes.

Step 6: ferment to twice the size.

Step 7: divide the dough into two portions.

Step 8: divide it into 16 points (about 48g each), plastic surgery, and I'll make it into a flat circle.

Step 9: put the cover cloth into the baking pan and ferment for 30 minutes. Preheat the oven 200 degrees. Put a layer of water on the fermented bread and insert the small hole with a fork.

Step 10: put in the oven and bake for about 15 minutes. Cover the toast with a towel to cool.

Materials required:

R & amp; aring; gmj & amp; ouml; l: 200g

High flour: 250g

Fresh yeast: 50g

Warm water: 300ml

Olive oil: 2 tbsp

Salt: half a teaspoon

Honey: 2 soup

Note: this bread can be packed in fresh-keeping bags and frozen in the refrigerator.

Production difficulty: ordinary

Process: Baking

Production time: several hours

Taste: Original

Chinese PinYin : Hei Mai Mian Bao