Fried egg and bean curd with leek head(jiu cai tou chao ji dan dou fu )

Fried egg and bean curd with leek head

Introduction:

"In addition to more cellulose, leek can increase gastrointestinal peristalsis, it also contains volatile oil and sulfur compounds, which can promote appetite, kill bacteria and reduce blood lipid. Bean curd is mainly made from soybean, which contains more protein and fat. Bean curd is beneficial to Qi, spleen and stomach, spleen and dampness, lung and skin, heat clearing and detoxification, lower Qi and phlegm elimination. Therefore, bean curd has high nutritional value. Eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins, minerals and proteins with high biological value. For people, egg protein quality is the best, second only to breast milk. Therefore, these three combinations should complement each other, 1 + 1 is greater than 2, and the nutritional value is higher. "

Production steps:

Step 1: food preparation.

Step 2: warm the oil in a hot pan and add the tofu.

Step 3: Fry tofu until 2 noodles are slightly yellow, add salt to taste.

Step 4: pour in the egg.

Step 5: turn it over and don't burn it.

Step 6: stir fry the head of leek.

Step 7: sprinkle some water and stir fry well. I use the bowl that I just beat eggs

Materials required:

Tofu: 400g

Egg: 1

Leek head: 100g

Oil: right amount

Salt: right amount

Note: turn the egg immediately after pouring in. The fire is not big. The egg is easy to paste.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jiu Cai Tou Chao Ji Dan Dou Fu