Lotus seed, Lily and Guiyuan porridge(lian zi bai he gui yuan zhou )

Lotus seed, Lily and Guiyuan porridge

Introduction:

"I'm a poor sleeper. For this reason, it's very troublesome. I dare not take sleeping pills often. It's not good for my health. Someone told me that I could improve my sleep through diet therapy, so I brought some lotus seeds and longan back from China. The purple potato was put into the pot just at the same time. I also sent two friends to dry the porridge. I like the taste of wheat very much, so I put wheat instead of rice. In fact, this kind of porridge can really put the ingredients you like as you like. This time I put a lot of things to cook together. "

Production steps:

Materials required:

Lotus seed: right amount

Lily: right amount

Longan: moderate

Red beans: moderate

Peanuts: moderate

Sweet potato: moderate

Wheat: moderate

Red dates: moderate

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: three quarters of an hour

Taste: light

Chinese PinYin : Lian Zi Bai He Gui Yuan Zhou