Stir fried diced vegetables(wu yan liu se chao su ding )

Stir fried diced vegetables

Introduction:

"Don't underestimate these vegetables. Onion is called the queen of vegetables. Corn contains a longevity factor... Every ingredient has its nutritional value, doesn't it? Fried together is lazy, but also in line with complementary nutrition. I like to fry all kinds of colorful vegetarian together. When my character baby is at home, he is not picky about my cooking. I often ask, mom, what's the name of today's dish? I always casually say a name, sometimes say: full of spring, sometimes say colorful and so on. I remember one time before the college entrance examination, I said, "bright future."

Production steps:

Step 1: peel half a box of corn kernels

Step 2: peel and rinse the gourd and potato,

Step 3: dice the potatoes, onions and pickles

Step 4: wash the corn and dice the gourd

Step 5: heat one and a half spoonfuls of oil in a pan

Step 6: stir fry the corn and all the dices

Step 7: seasoning with salt

Step 8: add a little water and cook for 2 to 3 minutes. Turn off the heat

Step 9: take out the pot and put it on the plate

Materials required:

Corn kernels: right amount

Onion: right amount

Potatoes: moderate

Gourd: right amount

Pickle: moderate amount (carrot, etc.)

Olive oil: 1.5 teaspoon

Salt: right amount

Note: quick frying can ensure that the nutrition of food materials does not lose. You can also blanch potatoes and corn and fry them quickly. In that case, you don't need to cook for 2-3 minutes in the end.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Wu Yan Liu Se Chao Su Ding