Garlic broccoli
Introduction:
"Broccoli has the most remarkable anti-cancer effect, with more vitamin C, tender quality, less fiber, more water, and more delicious flavor than broccoli."
Production steps:
Step 1: divide broccoli into small petals and soak in salt water for 15 minutes
Step 2: slice carrot, chop garlic, chop chili
Step 3: Boil the water in the pot and put in the broccoli
Step 4: soak in clean water
Step 5: saute the hot oil in the pan until fragrant with minced pepper and mashed garlic
Step 6: stir fry carrots and broccoli
Step 7: add salt and chicken essence, stir fry for 1 minute, and remove
Materials required:
Broccoli: 500g
Carrot: 1 segment
Garlic: 3 pieces
Salt: right amount
Chicken essence: a little
Pepper: 3
Note: 1. Broccoli is rich in nutrition, but the flesh is exposed, there are often pesticide residues, and it is easy to lettuce. So before eating, you can soak broccoli in brine for a few minutes, and the cabbage insects will run out, which can also help to remove pesticide residues. 2. After blanching broccoli, you should put it in cold boiled water to cool it, and then remove it. 3 It's fresh green, but the time should not be too long when blanching broccoli, otherwise it will lose its crispness, and the time of cooking and adding salt should not be too long, so as not to lose and destroy the anti-cancer nutrients.
Production difficulty: simple
Technology: stir fry
Production time: 20 minutes
Taste: slightly spicy
Chinese PinYin : Suan Xiang Xi Lan Hua
Garlic broccoli
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