Fried eggs with day lily(huang hua cai chao ji dan jia chang cai )

Fried eggs with day lily

Introduction:

"Daylily is a kind of perennial herb flower bud, fresh and tender, rich in nutrition, rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other nutrients necessary for human body, and its carotene content is even several times more than that of tomato. Daylily is rich in phosphorus and has anti-aging ingredients such as vitamin E. it has better brain strengthening and anti-aging function and is known as "brain strengthening vegetable". For modern people with mental fatigue, regular consumption is good for their health. Day lily is often cooked with black fungus and other vegetarian dishes. It can also be eaten in soup or fried with eggs, chicken and meat. It is rich in nutrition. Day lily is a kind of sun dried dry vegetable. Day lily with dark yellow color and dark hair is natural without adding. Day lily with golden color and beautiful appearance is processed day lily. Please pay attention to it. "

Production steps:

Step 1: soak cauliflower in cold water for 40 minutes, warm water for 20 minutes, hot water for 10 minutes, and arrange according to your own time

Step 2: take out cold and dry water

Step 3: shred ginger and garlic, set aside

Step 4: beat the eggs into a bowl, add 1-2 grams of refined salt, and mix well

Step 5: put a little vegetable oil in the pot and fry the eggs.

Step 6: set aside the eggs.

Step 7: put a little vegetable oil in the pot, add onion and ginger and stir fry until fragrant

Step 8: add cauliflower, stir fry slightly, add eggs, 2-3 grams of refined salt, fresh monosodium glutamate of vegetables, stir fry evenly and put into the plate

Materials required:

Dried daylily: 70g

Eggs: three

Scallion: right amount

Ginger: right amount

Vegetable oil: right amount

Salt: right amount

MSG: right amount

Garlic: right amount

Pepper: right amount

Note: it is recommended to eat dried day lily.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Huang Hua Cai Chao Ji Dan Jia Chang Cai