Fried chicken with zucchini(xi hu lu chao su ji )

Fried chicken with zucchini

Introduction:

"1. Zucchini, also known as American pumpkin and Zizania latifolia, tastes sweet and flat, and is rich in vitamins, which can clear away heat and stop diarrhea. Zucchini can promote insulin secretion in human body, effectively prevent and treat diabetes, liver and kidney diseases, and eliminate carcinogen (nitrite) mutation. 2. Zucchini is rich in moisture and can moisturize the skin. It also has the effects of clearing away heat and diuresis, relieving thirst, moistening the lung and relieving cough, detumescence and Sanjie. "

Production steps:

Step 1: prepare a tender zucchini, peel and wash.

Step 2: slice for use.

Step 3: prepare half a plain chicken.

Step 4: also slice.

Step 5: add oil to the frying pan and stir fry shallot and ginger first.

Step 6: add the chicken slices, stir fry them in high heat.

Step 7: pour in the zucchini slices.

Step 8: add vinegar, soy sauce and soy sauce to the frying pan, add a little salt, chicken essence and black pepper, stir well over high heat.

Step 9: put green pepper and red pepper in, stir fry a little more.

Step 10: just load the plate.

Materials required:

Zucchini: 1

Plain chicken: half

Green pepper: 1

Red pepper: 1

Ginger: right amount

Scallion: right amount

Salt: right amount

Vinegar: right amount

Soy sauce: right amount

Soy sauce: moderate

Chicken essence: appropriate amount

Black pepper: right amount

Precautions: 1. Zucchini is rich in nutrition and low in sodium salt. Patients with diabetes can eat more and often. 2. When cooking, it is not suitable to cook too bad to avoid the loss of nutrition. 3. Zucchini tastes light, fresh and tender. It is suitable for both young and old people with rich nutrition when combined with plain chicken which contains a lot of soybean protein and amino acids. 4. It is difficult to distinguish the taste and taste from the original meat. It has a unique flavor. It can prevent vascular sclerosis, prevent cardiovascular disease, protect the heart and promote bone development.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Xi Hu Lu Chao Su Ji