Egg and bottle gourd minced bread
Introduction:
"For the sake of our own health and the health of our family, let's continue to make simple and nutritious breakfast with different patterns and ingredients. With milk, it'll be done in 10 minutes. "
Production steps:
Step 1: Ingredients: flour, two spoonfuls; egg, one; minced meat, leftover dumplings, including dried bamboo shoots, Ding, etc.; gourd, a small section; pure milk, appropriate amount.
Step 2: first peel the gourd, then cut it into silk, then cut it into small pieces
Step 3: knock the egg into the flour
Step 4: mix well
Step 5: add the diced gourd and a spoonful of mashed meat
Step 6: add a little milk to make the cake with milk flavor
Step 7: add a little salt
Step 8: make a paste
Step 9: heat the empty pan first to make sure that the oil is cold in the hot pan. Lower the heat and pour some oil evenly
Step 10: the next spoonful of noodles is mushy
Step 11: fry both sides and serve
Step 12: wait for the pan to cool down a little, next time, simpler: pour in the whole pan and fry a large one
Step 13: fry until both sides are yellow,
Step 14: roll it up with a pie shovel
Step 15: put on the plate, pour a glass of milk, with some fruit, is a simple and nutritious breakfast.
Materials required:
Egg: 1
Flour: 2 teaspoons
Gourd: right amount
Milk: moderate
Minced meat: a little
Olive oil: 1 teaspoon
Salt: right amount
Note: pancake tips: paste under the cold pot, if it is hot, the batter will coagulate in the pot and can't be spread out. In the same way, a good fried, to wait, a little cold pot.
Production difficulty: simple
Technology: decocting
Production time: 10 minutes
Taste: salty and fresh
Chinese PinYin : Ji Dan Hu Zi Rou Mi Mian Bing
Egg and bottle gourd minced bread
Lotus root spareribs soup -- energy saving and Kwai Fu practice. Lian Ou Pai Gu Tang Jie Neng Kuai Shou Zuo Fa
Braised cabbage and vermicelli with meat. Rou Shao Da Bai Cai Fen Si
Red bean dumplings with brown sugar. Hong Tang Pei Hong Dou Zong Xiang Nuo Nuo Tian Ru Mi
The secret of successful film making. Cheng Gong Chu Mo Mi Jue Huo Tui Xiao Can Bao
Baby cabbage with minced garlic and vermicelli. Suan Rong Fen Si Wa Wa Cai
Summer appetizer -- stewed sour bamboo shoots with beef brisket. Xia Ri Kai Wei Cai Niu Nan Dun Suan Sun
Sliced Boiled Pork with Garlic Sauce. Suan Ni Bai Rou