Healthy blue and white cold dish(jian kang qing hua leng pan )

Healthy blue and white cold dish

Introduction:

Production steps:

Step 1: wash broccoli, cut into small pieces, and scald in boiling water

Step 2: take it up and put it into ice water for cooling, then drain it for standby

Step 3: wash tomatoes, cucumbers and carrots and cut them into pieces. Cut chives into sections and garlic into slices

Step 4: mix the sauce well

Step 5: mix the sauce and all the vegetables

Materials required:

Broccoli: moderate

Tomatoes: right amount

Cucumber: moderate

Carrot: right amount

Chives: right amount

Garlic: right amount

Apple vinegar: right amount

Sesame oil: appropriate amount

Salt: right amount

Cold soy sauce: right amount

Sugar: right amount

Note: broccoli has astringent juice, it is best to boil in water before conditioning.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Jian Kang Qing Hua Leng Pan