Stir fried diced eggplant(gan chao qie ding )

Stir fried diced eggplant

Introduction:

"Eggplant should not be peeled. Its value lies in the skin. Because eggplant skin is rich in vitamin B, and vitamin B and vitamin C are a pair of good partners. When we intake enough vitamin C, its metabolic process needs to be completed by the support and transformation of vitamin B. therefore, eating eggplant skin is one of the most scientific diet health care methods. Eggplant is rich in nutrients, including plant white matter, trace plant fat, carbohydrates, multiple vitamins, calcium, phosphorus, iron and other nutrients. Eggplant also has the function of protecting cardiovascular and ascorbic acid. Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of blood vessels, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function. Eggplant also has the effect of preventing gastric cancer, eggplant contains solanine, can inhibit the proliferation of digestive system tumor, often eat eggplant for the prevention and treatment of gastric cancer has a certain effect. Eggplant also has anti-aging effect. The vitamin E contained in eggplant has the function of preventing bleeding and anti-aging.if you eat eggplant often, the cholesterol level in blood will not increase, which has a positive effect on delaying human aging. Therefore, eggplant is a good health vegetable. Eggplant is good, but without healthy production methods, it will also cause unhealthy consequences due to unreasonable intake. Therefore, often good things will be counterproductive. For example, in the production of braised eggplant, due to the use of a large amount of oil to fry, it will cause excessive intake of oil by the human body. For people with small amount of exercise and poor metabolic function, often eating braised eggplant will cause obesity. Eggplant is similar to cavernous body. It will inhale a lot of oil in the process of frying. A kilo of eggplant will absorb about 40g of oil at least. Calculate it, minus the water consumed after frying, a kilo of eggplant will become 350-400g. Imagine, can a dish contain more than 10% oil healthy? Therefore, it's better to eat less braised pork as far as possible. The most healthy ways to eat eggplant are cold, hot, steamed, dry fried, baked eggplant and stuffing. If you like to eat braised eggplant very much, you may as well dip it in dry starch and fry it again, which will absorb less oil. There is also the use of dry frying method, the finished product also has the taste of eggplant. Today, we will first make a healthier way to eat eggplant, which is called "dry fried diced eggplant". The main methods are as follows:

Production steps:

Step 1: dice the eggplant and green pepper.

Step 2: dice the cooked pork.

Step 3: pour the eggplant into the frying pan, sprinkle a little salt for oil-free dry frying, and turn it back and forth frequently with a spatula.

Step 4: stir fry the diced eggplant until it is yellowish. Pour it out when it is ripe.

Step 5: stir fry Diced Pork with a little oil in the pan.

Step 6: stir the diced meat out of the oil and put it into the frying pan with scallion and ginger powder.

Step 7: saute until fragrant, pour in diced pepper and dried diced eggplant.

Step 8: stir fry until the diced eggplant is completely cooked. Add Shaojiu and soy sauce.

Step 9: season with salt, monosodium glutamate and sugar, then add a little pepper and stir well.

Step 10: stir well, sprinkle in garlic powder, stir fry a little, then out of the pot.

Step 11: this delicious and healthy dry fried diced eggplant is ready.

Materials required:

Long eggplant: 500g

Red pepper: 80g

Green pepper: 60g

Pork: 80g

Scallion: 10g

Minced ginger: 5g

Minced garlic: 25g

Shaojiu: 15g

Fresh soy sauce: 25g

Sugar: 5g

Refined salt: 3 G

MSG: 1g

Pepper: right amount

Cooking oil: 15g

Note: small dish features: beautiful color, rich garlic flavor, smooth and delicious, more vegetables and less meat, healthy nutrition, simple materials. Warm tips: 1. It's OK to make this dish with raw pork, but it's delicious only when it's thoroughly fried. Pork to put less, to 500-600 grams of eggplant with pork not more than 100 grams, can play the role of fragrance. 2. Dry fried eggplant, because do not put any oil, it is best to use non stick pot, or special frying pot is good, so in the frying eggplant will not stick pot. Stir fry eggplant to sprinkle a little salt, can quickly consume part of the water, but also not easy to stick pot, and can absorb a little flavor. 3. If you want to taste heavier, you can also add a little oyster sauce. This home-made healthy small dish "dry fried diced eggplant" is ready for your reference!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Gan Chao Qie Ding