Healthy and delicious breakfast: onion flavored pumpkin flower egg pancakes(jian kang mei wei zao can cong xiang nan gua hua ji dan jian bing )

Healthy and delicious breakfast: onion flavored pumpkin flower egg pancakes

Introduction:

"In early summer, pumpkin vines and flowers are on the market. Looking at the green, tender leaves and yellow flowers like. Especially like to eat this pumpkin fork seedlings and melon flowers, in hot weather to eat feel particularly refreshing. Usually it's habit to tear the hard Kwai outside and remove the pistils, stir fry directly or to make soup. Today, we should change the way to make a healthy and fast breakfast pancake. Add eggs with a little flour and water, add beef powder to increase the flavor, and cut into the pumpkin and chive flowers to make a delicious and nutritious pumpkin egg pancake. And it's fast enough to make this delicious and nutritious breakfast in ten minutes. This pancake has both beef flavor and light flower fragrance. With chives, it tastes great! Efficacy and nutrition pumpkin flower is also a vegetable and medicine. It can clear away dampness and heat, dissipate swelling and blood stasis, prevent cancer, treat jaundice, dysentery, cough, carbuncle, conjunctivitis, mastitis and many other inflammatory auxiliary effects, and is often used as health food. Practice has proved that its pollen can eliminate fatigue, enhance the fighting spirit of athletes, make the elderly regain their youth, make children grow and increase their intelligence, and make the sick and weak recover as soon as possible; it has certain auxiliary therapeutic effect on children's anemia, chronic constipation, large intestine disease, hypertension, headache, stroke and other diseases, and it can also assist in adjusting the nervous state and improving insomnia. The rutin also has the auxiliary functions of promoting blood vessel and heart function, promoting blood coagulation and preventing bleeding. Modern medical research has confirmed that rutin in pumpkin flower can promote blood vessel and heart function, promote blood coagulation and prevent bleeding. It is an ideal natural health care product for children and the elderly. In recent years, studies have found that flowers also contain a lot of carotene, which has anti-cancer effect. According to Singapore nutritionist Dobbin, eating pumpkin flowers can effectively improve IQ. The fact also proves that the content of pollen is the most abundant, which can be regarded as "omnipotent vegetable" and "miniature nutrition treasure house", and can be called "perfect nutrition food". Pumpkin flower is rich in nutrition, yellow flower is rich in carotene. According to the determination: pumpkin pollen is rich in protein, fat, amino acids, sugars, B vitamins, enzymes, antibiotics, and also contains calcium, phosphorus, iron and other trace elements needed by the human body. It can not only promote the development of fetal brain cells and enhance their vitality, but also enhance maternal hematopoietic function, accelerate cell repair and overcome brain fatigue. It can also prevent pregnancy induced hypertension, pregnancy induced edema, anemia, constipation, etc., promote blood coagulation and prevent postpartum hemorrhage

Production steps:

Step 1: get the materials ready.

Step 2: remove the flower core of the washed pumpkin and cut it into shreds.

Step 3: cut the chives into scallions.

Step 4: put a small amount of flour, about two tablespoons. Add daxida beef powder and mix well.

Step 5: beat the eggs into the flour, add salt, olive oil and a little water, and stir well.

Step 6: add the scallion to get the shredded pumpkin and mix well.

Step 7: heat in a non stick pan, add a little olive oil, pour in the batter and fry slowly over low heat.

Step 8: after frying one side, turn it over and fry until fragrant, and the other side will be on fire.

Materials required:

Eggs: 3

Fresh pumpkin flower: appropriate amount

Flour: 2 tbsp

Daxi beef powder: right amount

Chives: right amount

Salt: right amount

Olive oil: right amount

Note: pancakes should be fried well first, and can slide and then turn over, so as to maintain the integrity of pancakes.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: onion

Chinese PinYin : Jian Kang Mei Wei Zao Can Cong Xiang Nan Gua Hua Ji Dan Jian Bing