Be nice to yourself(dui zi ji hao yi dian mu gua yin er dun nai )

Be nice to yourself

Introduction:

"This papaya and Tremella stewed milk can definitely moisturize the skin, but you should eat it often. Tremella fuciformis is rich in natural colloid. With its Yin nourishing effect, long-term use can moisturize the skin and remove melasma and freckles on the face. Tremella fuciformis is a kind of weight loss food containing dietary fiber. Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption. It is also a tonic medicine, characterized by moistening but not greasy stagnation. It has the functions of invigorating spleen and appetizing stomach, supplementing qi and clearing intestines, sleeping and strengthening stomach, tonifying brain, nourishing yin and clearing heat, and moistening dryness. The beauty of tremella, plus milk and papaya, this dessert really has a lot of benefits for women. If you love beauty, remember to eat more. "

Production steps:

Step 1: prepare the necessary ingredients, soak the tremella in advance, remove the yellow root and tear it into small pieces.

Step 2: put water without Tremella in the pot, bring to a boil over high heat and bring to a boil over low heat for 20 minutes.

Step 3: peel and seed papaya and cut into pieces.

Step 4: add rock sugar and milk to the boiled Tremella.

Step 5: add papaya.

Step 6: put it into a heat-resistant container, cover it with plastic wrap, steam in boiling water for 10 minutes, then steam in low heat for 10 minutes.

Materials required:

Papaya: half

Tremella: half a flower

Milk: 1 box

Rock sugar: right amount

Note: Pig hint 1 allergic constitution of the people had better not eat papaya. Tremella must be soaked in advance.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: milk flavor

Chinese PinYin : Dui Zi Ji Hao Yi Dian Mu Gua Yin Er Dun Nai