Milk and egg Mash - delicious, nutritious and healthy(niu nai ji dan lao zao mei wei ying yang you jian kang )

Milk and egg Mash - delicious, nutritious and healthy

Introduction:

"The sandwich I made before is matched with this kind of milk and egg mash. Girls are advised to drink more. Especially after that. Let's talk about milk and egg mash. Milk and egg mash (or egg and milk mash), as the name suggests, is made by boiling milk, eggs and mash together. It is a popular food in Jincheng Lanzhou. The first people to eat milk and egg mash were from Linxia, Gansu Province, and later came to Lanzhou. First of all, put the mash in the milk to boil, add the hops, and sprinkle the raisins, medlar, peanuts, sugar, etc. the finished product is yellow and white. The aroma of milk and rice wine is really intoxicating. When you eat the hops, they are soft, smooth and refreshing, sweet and slightly sour. They are really full of color, fragrance, and various kinds of dry and fresh fruits are dotted and colorful, If you can see a spot of it, you will feel your saliva overflowing. It's really a rare delicacy. One of the three reasons for falling in love with milk and egg mash is that it is rich in nutrition, easy to digest and absorb, and has the function of helping digestion and increasing appetite. It is the most "nearly perfect food". 2. Refreshing, relieving thirst, relieving summer heat, promoting blood circulation, relaxing muscles and activating collaterals, and strengthening physique. It is also a good product for the middle-aged and elderly, pregnant women and the weak. Three: beauty is rich in protein, minerals, especially vitamin B, which can moisten the skin, protect the epidermis, prevent wrinkles, make the skin smooth, soft, white and tender, make the hair black and reduce shedding, so as to play the role of skin care and beauty. Four: weight loss contains high fat and calories, so many people do not eat dairy products in order to lose weight. However, the University of Tennessee research shows that this product is rich in calcium, which is very important for fat degradation in human body. "

Production steps:

Materials required:

Milk: moderate

Mash: right amount

Eggs: right amount

Black Sesame: right amount

Walnut: right amount

Raisins: moderate

Edible alkali: appropriate amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Niu Nai Ji Dan Lao Zao Mei Wei Ying Yang You Jian Kang