A lazy man's way of nourishing his face(lan ren fa yang yan zhou )

A lazy man's way of nourishing his face

Introduction:

"When summer comes, I always want to have some soup. I don't think it takes long to make soup. This porridge takes a long time, but I don't need to watch it all the time. The cooking process doesn't delay doing other things. It's very convenient."

Production steps:

Step 1: prepare the goods, wash the lotus seeds and red beans, and soak them in cold water for half an hour. If it's the first night, it's better to soak them well, and cook them to save time

Step 2: soak Tremella in cold water, pour the soaked red beans and lotus seeds into the electric rice cooker, add more water, press to the cooking state, OK, you can wash

Step 3: after boiling for half an hour, pour the other ingredients into the pot, stir well, cook for an hour, add rock sugar, and then cook for a while until they are as thick as you like. During this period, you don't need to watch

Materials required:

Red bean: a handful

Tremella: a flower

Dried longan: 3

Lotus seed: a handful

Lily: a handful

Red dates: 8

Wolfberry: 16

Rock sugar: right amount

Note: red bean has the function of removing heat and toxin, dispersing evil blood, reducing distension and promoting urination; Lily has the function of moistening lung and relieving cough, clearing heart and calming mind, nourishing yin and replenishing qi. They are all very suitable for summer

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Lan Ren Fa Yang Yan Zhou