Stir fried bitter gourd(su chao ku gua )

Stir fried bitter gourd

Introduction:

"Balsam pear can remove pathogenic heat, relieve fatigue, clear heart, clear eyes and ears, moisturize skin, strengthen body, make people energetic and not easy to age. But because of its bitter taste, many people are used to it, but if you add tomatoes in the process of frying, although the color does not look as green as before, the bitter taste will be reduced a lot, which is good for the taste. "

Production steps:

Step 1: wash balsam pear, chili and tomato

Step 2: cut the balsam pear vertically and remove the seeds

Step 3: cut balsam pear into small pieces, cut tomato into small pieces, cut chili into shreds

Step 4: add proper amount of oil, pour in balsam pear, add salt after oil, stir fry for about two minutes

Step 5: pour in the tomato and pepper and continue to stir fry for about two minutes

Step 6: Dangdang, a plate of delicious bitter gourd fried!

Materials required:

Balsam pear: 320G

Tomato: one

Chili: one

Oil: right amount

Salt: right amount

Note: because my taste is light, I only put salt. For heavy taste beans, you can add ginger powder or chicken essence.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: bitter

Chinese PinYin : Su Chao Ku Gua