A healthy lunch for white collar people(bai ling yi zu de jian kang wu can su rou pai tao can )

A healthy lunch for white collar people

Introduction:

"I dreamt about steak last night! Ah, recently I've lost weight and my eyes are green! Robert T. Kiyosaki said: a person can't control his bladder or his success. Then I can't control my mouth or my body. Why is it so difficult to be a woman? Well, some things are flexible. Let's try to reduce our calorie intake, ensure the taste as much as possible, wear beautiful skirts as much as possible and enjoy the summer. Well, I believe this set meal is very useful. It's delicious, simple and low-fat. It's already hot. What are you waiting for? "

Production steps:

Materials required:

Pleurotus eryngii: 1

Hangzhou pepper: 1

Onion: a few slices

Steak: 5 pieces

Pickled peppers: 3

Rice: 100g

Edible oil: a little

Black pepper: a spoonful

Oyster sauce: 1 tablespoon

Coke: one scoop

Starch: appropriate amount

Salt: a little

Chutney: a spoonful

matters needing attention:

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Bai Ling Yi Zu De Jian Kang Wu Can Su Rou Pai Tao Can