Choice of pumpkin milk cake (made by electric cooker) for diabetics(nan gua nai xiang bing dian fan bao zuo tang niao bing ren de xuan ze )

Choice of pumpkin milk cake (made by electric cooker) for diabetics

Introduction:

"Pumpkin is a seasonal vegetable with low price, good quality and rich nutrition. Needless to say, golden color can increase appetite. For diabetics, pumpkin is a good choice to replace part of flour intake. "

Production steps:

Step 1: peel the pumpkin, cut it into large pieces, steam it in a pressure cooker, and press the mud when it is not hot.

Step 2: put flour, yeast powder, soda and milk powder into the basin, add warm pumpkin puree and mix well. The dough doesn't have to be smooth. Put on a wet cloth and put it in a warm place for half an hour.

Step 3: knead the dough until it is soft.

Step 4: knead the dough for at least 10 minutes, exhaust the gas, and make the finished product look better. Divide the kneaded dough into two equal portions and knead them on the panel.

Step 5: press the two dough into round cakes with the thickness of 1cm. The size of the cake is based on the diameter of the inner liner of the rice cooker. After putting it in, it should be able to leave enough distance from the wall of the cooker. Sprinkle some dry flour on the panel and start the second half an hour.

Step 6: after the dough is slightly bigger and steeper, you can enter the baking process.

Step 7: turn on the cooker and preheat it for a few minutes. Then press the cook button, pour a thin layer of oil into the pot, put the cake flat into the pot, and sprinkle a little water. Sprinkle the cooked sunflower seeds and raisins on the surface of the cake and press slightly with your fingers.

Step 8: wait for the cooking button of the rice cooker to jump, simmer for 5 minutes, and turn over. If you can't press the key temporarily, you can wait for two minutes and then press it again. Similarly, after the cooking button jumps up, it will be slightly stuffy for a few minutes.

Step 9: it's done!

Materials required:

Flour: 150g

Pumpkin: 50g

Yeast: right amount

Milk powder: right amount

Soda: moderate

Ripe sunflower seeds: moderate amount

Raisins: moderate

Note: 1. Electric cookers are different, preheating may need cooking gear, my home is the most simple function, do not have to press the cooking button, the temperature of heat preservation gear can reach the preheating requirements. 2。 The thickness of the cake is different, "cooking" times are also different, I this size of thickness, both sides of each cooked once, if not enough, press the key once or twice, as appropriate, sprinkle some water. 3。 Sunflower seeds and raisins should be pressed into the cake as much as possible, otherwise when they are turned over and roasted, black raisins will be roasted first. This is my example. 4。 Diabetics do not embellish raisins, but a small amount of sunflower nuts, good for the body, the day to reduce the intake of oil can be.

Production difficulty: ordinary

Process: steaming

Production time: one hour

Taste: milk flavor

Chinese PinYin : Nan Gua Nai Xiang Bing Dian Fan Bao Zuo Tang Niao Bing Ren De Xuan Ze