Chicken soup with bamboo shoots(zhu sun ji tang )

Chicken soup with bamboo shoots

Introduction:

"Nutrition analysis" the taste of spring bamboo shoots is light, fresh and rich in nutrition. It contains abundant water, rich plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially high content of cellulose. Regular eating can help digestion and prevent constipation. Therefore, spring bamboo shoots are nutritious food with high protein, low fat, low starch and more crude cellulose. Spring bamboo shoots have the functions of "benefiting nine orifices, dredging blood vessels, resolving phlegm and saliva, and reducing food bloating". Modern medicine has proved that eating bamboo shoots has the functions of Nourishing Yin, benefiting blood, resolving phlegm, eliminating food, facilitating defecation, and improving eyesight. When children suffer from measles, they can drink the soup made of tender bamboo shoots to make the measles clear and shorten the disease period. Cooking porridge with spring bamboo shoots also has a good effect on anal prolapse caused by long diarrhea. Modern medicine believes that bamboo shoots can absorb fat, promote food fermentation, help digestion and excretion, and are one of the most ideal foods for weight loss people. "

Production steps:

Step 1: Reserve bamboo shoots.

Step 2: prepare the ingredients.

Step 3: peel bamboo shoots, slice and blanch.

Step 4: cut the chicken into pieces.

Step 5: blanch water.

Step 6: in casserole, add appropriate amount of water, put the main chicken and ingredients.

Step 7: simmer for half an hour over low heat, add the blanched bamboo shoots.

Step 8: stew until the chicken is soft and rotten, add appropriate amount of salt.

Materials required:

Bamboo shoots: right amount

Chicken: right amount

Ginger: moderate

Fragrant leaves: appropriate amount

Zanthoxylum bungeanum: right amount

Salt: right amount

Note: bamboo shoots to buy one, to see the root, the root of the "mole" to red, "mole" red shoots fresh. 2、 The closer the nodes are, the more tender the shoots are. 3、 To see the shell, the color of the shell is bright yellow or light yellow with pink, and the quality of the shell is good. 4、 To feel full, flesh white as jade.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Zhu Sun Ji Tang