Fast nutrition breakfast - potato omelet(kuai su ying yang zao can tu dou ji dan bing )

Fast nutrition breakfast - potato omelet

Introduction:

"Now, the living standard is getting better and better, people are paying more and more attention to health, and the quality of breakfast is also getting more and more attention. Although I'm just an ordinary mother, some of them are just ordinary cooking skills, and I can't make such a comprehensive and nutritious breakfast, my heart of loving my family is the same as that of all mothers in the world. All along, I have been making this important meal for my family. Now and in the future, no matter what, the health of the family is the most important, and health is the first of all wealth. Breakfast is a long time away from the previous day's dinner, so the glycogen stored in the body has been basically consumed, which needs to be supplemented in time to avoid hypoglycemia. Otherwise, the brain's excitability will be reduced, there will be slow response, inattention and other phenomena. Therefore, not eating breakfast, easy to cause the lack of energy and nutrients, reduce the efficiency of work and study in the morning. Only if we have enough energy for breakfast, can we keep a good condition all day. Therefore, if we love TA, we should pay attention to breakfast. If we love TA, we should get up half an hour earlier. If we love TA, we should not use 5 yuan to send TA to eat roadside breakfast. For the health of parents, for his work, for the growth of children, for..., let's hold up all this with love. This is yesterday's breakfast: potato omelet, peanut soybean milk, fruit and vegetable salad, nuts, one for each. Because I got up early and had enough time, I recorded it. Visible shredded potatoes, visible burnt incense. Among the many breakfast cakes, I like to spread this potato cake to the thinnest, and burn the potato shreds on both sides to scorch yellow, which makes it very fragrant. "

Production steps:

Step 1: material drawing. (potatoes, eggs, scallions)

Step 2: take a large bowl, put a small amount of water in it, wash the potatoes, peel them, and plane them directly into the bowl. (this can prevent the potatoes from discoloring. If you operate immediately, you can also omit this step.)

Step 3: mix salt, cumin powder and pepper.

Step 4: knock in the eggs and stir well.

Step 5: add 3 tbsp flour and mix well.

Step 6: add the scallion and mix well.

Step 7: preheat the pan a little, brush with a thin layer of oil, change the medium and low heat, add a little potato and egg paste, and lay the bottom of the pan. (thickness depends on your preference)

Step 8: about 2 minutes, the bottom of the cake is cooked, shake the pot, the cake will leave the bottom of the pot.

Step 9: turn over and continue to fry.

Materials required:

Potatoes: 1

Eggs: 2

Flour: 3 tablespoons

Chives: right amount

Table salt: 1 teaspoon

Cumin powder: 1 teaspoon

Pepper: 1 / 2 teaspoon

Note: poem heart phrase: 1: do not add more water in the bowl, if more, you need to add more flour, so that the fried cake is not fragrant enough. If you operate immediately, you can also directly slice the potatoes, and then add the eggs. 2: Before spreading the cake, don't burn the pan too hot. If it's too hot, the cake will be cooked once it's pasted, and it won't flow, so it's hard to spread. 3: Don't move when you just put it in the pan. After the bottom is cooked, just shake the pan, and the cake will leave the bottom of the pan by itself. 4: This kind of potato cake will be more fragrant if it is slightly burnt on both sides.

Production difficulty: ordinary

Technology: decocting

Production time: 10 minutes

Taste: cumin

Chinese PinYin : Kuai Su Ying Yang Zao Can Tu Dou Ji Dan Bing