Low fat thin skin fried chicken leg
Introduction:
"Fried food is not easy to eat, but many people like it. It's really delicious. In other words, I'm busy for my husband. I can't eat fried food, but I just like it. I can't make him touch it at all. So I searched for this "low-fat thin skin" fried method. For those who like fried chicken and don't want to eat too greasy, it's a relatively good choice. It is characterized by: first of all, only wrapping the outer powder once can absorb less oil; but the usual way is wrapping the outer powder twice, so it can absorb more oil. Second, after wrapping the outer powder, beat off the extra powder. In this way, you will absorb less oil. For fried food, if you don't want to eat it, don't eat it; if you can eat less, eat less; if you must eat it, try to eat healthily. "
Production steps:
Step 1: wash 1 chicken leg and set aside
Step 2: add water to all the ingredients
Step 3: 3. Beat into juice and set aside
Step 4: 3, beat into juice
Step 5: 4, filter the beaten juice and set aside
Step 6: 5. Cut the inside of the chicken leg a few times to make it taste better, but don't cut it through
Step 7: 6. Submerge in seasoning juice for 30 minutes
Step 8: 7, prepare fried flour, pour all ingredients (except oil) into the container, mix well and set aside
Step 9: 8. Prepare the oil pan and heat the oil to a warm temperature
Step 10: 8. Prepare the oil pan and heat the oil to a warm temperature
Step 11: 9. Wrap the chicken leg with fried powder inside and outside. Shake the chicken leg slightly to remove the extra powder
Step 12: 10, put the chicken leg into the oil pan, turn the low heat to fry slowly, fry each side for about 5 minutes; turn the medium heat to increase the oil temperature, force out the oil until the surface of the chicken leg is golden and crisp, and then remove it
Step 13: 11. Drain
Step 14: 12, loading
Materials required:
Chicken thighs: 2
Low gluten flour: 100g
Corn flour: 100g
Olive oil: right amount
Salt and pepper powder: 1 tbsp
Scallion: 2 (Allium fistulosum)
Ginger: 30g
Garlic: 30g
Five spice powder: 1 / 2 tbsp
Salt: 1 / 2 teaspoon
Water: 200ml
Rice wine: 1 tbsp
Sugar: 1 / 2 teaspoon
Note: 1, when frying, it must be slow fried with low heat, otherwise, the outside is pasted, and the inside is not ripe. 2, the amount of fried powder, according to their own situation, I use this amount is more, wrapped up conveniently. 3, fried chicken, crisp outside and tender inside, very delicious
Production difficulty: ordinary
Technology: deep fried
Production time: three quarters of an hour
Taste: salty and fresh
Chinese PinYin : Di Zhi Bao Pi Zha Ji Tui
Low fat thin skin fried chicken leg
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