[story of spring] a nutritious breakfast(chun tian de gu shi ying yang zao can zhi hei mi cong you juan )

[story of spring] a nutritious breakfast

Introduction:

"This May Day holiday was very busy. My uncle's family of four and my 80 year old grandmother came to accompany them around for a few days. They were a little tired, but they were very happy. My husband has been working normally for the third day, but I haven't slowed down. I'm so sleepy in the morning that I can't open my eyes. Ah! Serious lack of exercise! Today, I finally got up to make breakfast. My husband went to work after eating, and I started cleaning at home. This black rice is very nutritious. It is usually used to cook porridge. However, it takes a lot of time to cook in the morning even though it is used in blisters on the first night. Such a nutritious thing can't be abandoned because it takes time and effort to do, can it? Some unwilling, think about it, thought of a good way, use it to do pasta! Northwest People's breakfast is generally pasta, just right. So there is this black rice onion oil roll. Not to mention, it's delicious. It not only has the flavor of onion oil roll, but also has the unique aroma of black rice. The most important thing is that it has nutrition. Making breakfast is a very good choice. The first day steamed into the refrigerator, breakfast out of a distillation, soft fragrance, simple. With a bowl of corn grits and white rice porridge, some vegetables and fruits, a simple and nutritious breakfast will be easy! The steamed black rice and scallion oil rolls are put into the refrigerator freezer after being cooled. When eating, they are taken out and put into the pot to heat through. They are as soft and delicious as when they are just out of the pot. It's very convenient. With simple porridge, vegetables and fruits, your nutritious breakfast is no longer a dream

Production steps:

Materials required:

Black rice: right amount

Wheat flour: right amount

Dry yeast: right amount

Warm water: moderate

Shallot: moderate

Edible oil: right amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Process: steaming

Production time: several hours

Taste: spiced

Chinese PinYin : Chun Tian De Gu Shi Ying Yang Zao Can Zhi Hei Mi Cong You Juan