Mixed eggplant(qing ban qie zi )

Mixed eggplant

Introduction:

"Eggplant is very oil-absorbing. Let's have an oil-free version today to reduce weight. When I was a child, my mother always put the eggplant into the pot to stew when the rice was almost ready, and mixed it with some seasonings. It's a pity that there's rice sticking in it. "

Production steps:

Step 1: wash the eggplant, break it in half, put it on a plate and steam it

Step 2: steam the water in the drain pan, then add salt, chicken essence, garlic, shallot and pepper

Step 3: remove each section of eggplant with two chopsticks and mix well.

Step 4: serve

Materials required:

Eggplant: moderate

Salt: right amount

Chives: right amount

Chicken essence: appropriate amount

Garlic: right amount

Pepper: right amount

Note: garlic should be prepared at least 15 minutes in advance before allicin can come out.

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Qing Ban Qie Zi