Stewed squid with carambola(you yu hui yang tao )

Stewed squid with carambola

Raw materials for making squid and carambola

Materials: 4 liang Huazhi, 10 pea pods, 1 / 2 yellow sweet pepper, 1 cup carambola, 2 green onions, 1 garlic, 3 ginger slices and a little carrot. Seasoning: 1 / 3 tbsp sesame oil, 1 / 2 tbsp sugar, 1 / 2 tbsp starch, 1 tbsp water, 1 tbsp salt.

Processing steps of squid and carambola

1. Wash and cut the materials separately for standby.

2. Mix the starch with water.

3. Rinse the herbs with clean water, add 3 cups of water and boil for 20 minutes, then take 1 cup of soup.

4. Preheat the pan, add a little oil, add onion, garlic and ginger, and stir until fragrant.

5. Add squid, carambola and carrot and stir fry for 1-2 minutes.

6. Add the soup, seasoning, bean pods and sweet pepper slices and stir fry together.

7. Pour in starch water, thicken and stir fry for a while.

Characteristics of Carambola stewed with squid

Nourishing yin and moistening lung, clearing heart and removing dryness, tonifying kidney and heart, improving the weakness of spirit.

Stewed squid with carambola

Squid with carambola is a home cooked dish. The main ingredients are squid and peach, the ingredients are bean pods, yellow sweet pepper, etc., and the seasoning is salt, etc., which is mainly made by stewing.

Ingredients needed

Materials: 4 liang of Huazhi, 10 pea pods, 1 / 2 yellow and sweet pepper, 1 cup of carambola, 2 green onions, 1 garlic, 3 ginger slices, 1 / 3 tbsp of carrot seasoning, 1 / 2 tbsp of sesame oil, 1 / 2 tbsp of sugar, 1 / 2 tbsp of starch, 1 tbsp of water and 1 tbsp of salt

Production method

1. Wash and cut the materials separately for standby

2. Mix the starch with water

3. Rinse the herbs with clean water, add 3 cups of water and boil for 20 minutes, then take 1 cup of soup

4. Preheat the pan, add a little oil, add onion, garlic and ginger

5. Then add squid, carambola and carrot and fry for 1-2 minutes

6. Add in the soup, seasoning, bean pods and sweet pepper slices and stir fry

7. Pour in starch water and thicken. Stir fry for a while.

What to eat

Efficacy of squid

1. Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia;

2. In addition to protein and amino acids, squid also contains a lot of taurine, which can inhibit cholesterol content in blood, relieve fatigue, restore vision and improve liver function;

3. The polypeptide and selenium in squid have antiviral and anti radiation effects.

Squid belongs to high protein, low fat, low calorie food, its protein content is 16% to 20%, fat content is less than 1%. In fact, for people who are afraid of being fat, eating squid is a good choice. It plays an important role in the prevention of Alzheimer's disease and the improvement of human metabolic function.

Nutritional value of Carambola

1. Carambola contains a lot of sugars and vitamins, which can supplement the body's nutrition and enhance the body's disease resistance; 2. Carambola can quickly supplement the body's water and quench thirst, so that the body's stagnant heat or alcohol poison can be excreted with urine; 3. Acid substances in carambola juice can improve the acidity of gastric juice, promote food digestion and digestion; 4 Carambola can eliminate throat inflammation and oral ulcer, and prevent toothache caused by wind fire.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : You Yu Hui Yang Tao