Broccoli(xi lan hua )

Broccoli:

Raw materials for making broccoli:

1 broccoli, 100g ham slices, 300g spaghetti, 2 eggs, 5 tbsp cheese powder, 1 / 2 cup ice cream powder.

Broccoli production steps:

1. Mix eggs, cheese powder and ice cream powder well.

2. Cut the broccoli into one bite and cook; add a little salt to the hot water and cook the spaghetti.

3. Add a little oil into the pan and stir fry the ham, broccoli and noodles together.

4. Put the fried noodles into the recipe 1. Mix well.

Characteristics of broccoli:

It's nutritious and delicious.

broccoli

synonym

Broccoli generally refers to broccoli

Broccoli, commonly known as broccoli. Native to Italy, it is a common vegetable. Broccoli, also known as broccoli. Biennial herb, a variety of cabbage. The leaves are large, the top of the main stem forms a large flower ball, green or purple green, the small buds on the surface are not dense together, and the top of the lateral branches each has a small flower ball.

biosignature

Broccoli, also known as cauliflower, broccoli and broccoli, is a variety of Brassica oleracea in Cruciferae with green flower balls as products. Originated in Italy along the Mediterranean coast of Europe, it was introduced to China at the end of the 19th century.

The morphology and growth habit of broccoli are similar to broccoli, but they are strong in growth, heat resistance and cold resistance.

The plant is tall and tall. After growing more than 20 leaves, the flower stems are pulled out. The top of the flower is closely clustered into flower clusters. The flower buds are green, so it is also called broccoli. The leaf color was blue-green, gradually turned to dark blue-green, and the wax powder increased. Petiole narrow and long. There are two kinds of leaf shape: broad leaf and long leaf.

nutritive value

Among all kinds of vegetables, which has the highest nutritional value? You may find it hard to compare. However, a recent study in Japan concluded that the average nutritional value and disease prevention effect of broccoli far exceeds other vegetables, ranking first.

The vitamin C content of broccoli is higher than that of pepper

The nutrient content of broccoli is not only high, but also comprehensive, including protein, carbohydrate, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli bulbs contain 3.5-4.5 grams of protein, which is three times as much as cauliflower and four times as much as tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc, manganese is very rich, which is much higher than that of Brassica campestris.

Many people think that tomatoes, peppers and other vegetables are the most rich in vitamin C. in fact, the vitamin C content of broccoli is higher than that of other ordinary vegetables. Moreover, the variety of vitamins in broccoli is very complete, especially the rich content of folic acid, which is an important reason why its nutritional value is higher than that of ordinary vegetables.

Nutrients

Every 100 grams of broccoli contains 34 calories. The specific nutrient contents are shown in the table below:

Anticancer effect

In recent years, the anticancer effect of broccoli is an important research content of western countries and Japanese scientists. Broccoli is at the top of the list of anti-cancer vegetables released by the National Cancer Research Center of Japan. American Journal of nutrition also published the research results that broccoli can effectively prevent prostate cancer. It is said that long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer.

In addition to anticancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity. And a certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, broccoli is a high fiber vegetable, which can effectively reduce the gastrointestinal absorption of glucose, and then reduce blood glucose, effectively control the condition of diabetes.

In addition, when choosing broccoli, the heavier the handle, the better the quality. However, it is also necessary to avoid the ball too hard, so the broccoli is older. It's better to eat it within 4 days after buying it back, otherwise it's not fresh.

Culinary instruction

1. The quality of broccoli is tender, with plenty of fiber and moisture. Broccoli is mainly used for Western food or salad;

2. Although cauliflower is rich in nutrition, it often has pesticide residues, and it is easy to produce lettuce. Therefore, before eating, you can soak cauliflower in salt water for a few minutes, and the cabbage worm will run out, which can also help to remove pesticide residues;

3. Chew more times when eating, which is more conducive to the absorption of nutrition;

4. After boiling, the color of broccoli will become more bright, but it should be noted that when blanching broccoli, the time should not be too long, otherwise it will lose the crispness and the dishes will be greatly reduced;

5. After blanching, the broccoli should be put into the cold boiled water to cool down, and the water should be drained out for reuse. The time of boiling and adding salt should not be too long, so as not to lose and destroy the anti-cancer nutrients.

Cold is good for preserving nutrition

For most Chinese people, broccoli is only in recent years began to appear in large numbers on our table. At present, the eating method is relatively monotonous, most of which are stir fried with garlic. In fact, an important feature of broccoli is that after boiling or blanching, the color will still be green, and the taste will be more crisp. Therefore, cold or soup is also a good choice.

In foreign countries, broccoli is mainly eaten with salad, or boiled as a side dish of Western food, so as to avoid the loss of nutrition in high temperature heating, which is more beneficial to health. People who are used to eating hot dishes can also stir fry them with meat, eggs or shrimps.

Dietotherapy

Cauliflower is cool and sweet;

It can invigorate kidney, essence, brain, spleen and stomach;

It is mainly used for the treatment of chronic disease, body deficiency, limb flaccidity, tinnitus and amnesia, spleen and stomach weakness, children growth retardation and other diseases.

An anti-aging dish: cod with broccoli and peas

Highlight: broccoli is rich in antioxidants, vitamin C and carotene. Cruciferous vegetables have been proved by scientists to be the best anti-aging and anti-cancer food, while fish is the best source of protein.

Delicious dish: cod with broccoli and peas

Ingredients: 1 large piece of COD, broccoli, ginger and garlic

Seasoning: Douchi, salt, monosodium glutamate, cooking wine, sugar, pepper, salad oil

Method:

1. Marinate the cod with salt and cooking wine, steam for 8-10 minutes, and take it out for use.

2. Add oil into the pan, stir fry with minced green onion, ginger and mashed Douchi until fragrant, then season with salt, monosodium glutamate and pepper, and pour it on the processed cod after fried with Douchi.

3. Blanch the broccoli in salt water and place it around the cod.

Benefits of eating more broccoli in autumn

American nutritionists call on people to eat more broccoli in autumn, because broccoli stems have the highest nutritional content.

Broccoli has a magical effect on killing Helicobacter pylori, which causes gastric cancer. Broccoli is one of the most flavonoid containing foods. In addition to preventing infection, it is also the best blood vessel cleaning agent. It can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart disease and stroke.

Some people's skin will turn blue and purple once they are hit and injured. This is due to the lack of vitamin K in the body. The best way to supplement is to eat more broccoli.

Raw materials:

Broccoli 400g, garlic 15g

flavoring:

Starch 5g, salt 2G, chicken essence 5g, water 90ml

Production process:

1. Wash the broccoli, cut it into pieces, put it into boiling water, take it out and put it on a plate.

2. Wash and wrap garlic, make garlic, mix water, starch, salt and chicken essence into water and starch for standby.

3. In a clean frying pan, put in the starch water that has been adjusted, gently stir until transparent.

4. Sprinkle the garlic, turn off the heat immediately, and pour it on the broccoli which has been put on the plate.

(difficulty level: ∥ ∥, production time: about 15 minutes)

[weichiwang notes] don't scald the broccoli in boiling water for too long because you are worried that it is not ripe, otherwise it will affect the taste of broccoli.

[evaluation] the preparation is very simple, high in nutrition but not high in calories, and tastes sweet, which is helpful for women who care about their figure.

Variety introduction

（1） Excellent: early maturing variety, with mushroom shaped top, dark green color, single bulb weight of 350-400g, compact bulb, fine bud, good commodity, less lateral branches, suitable for early spring and autumn cultivation.

（2） Future: early maturing varieties, suitable for close planting erect varieties, flower ball mushroom shape, color is more green, full shape, good commodity, suitable for autumn cultivation.

（3） Mantuolv: early maturing variety, single bulb weight 400-500g, flower ball compact, mushroom shaped, green color, flower bud thin, low hollow rate, not resistant to freezing, suitable for early spring and autumn cultivation.

（4） Shanshui: medium mature variety, vigorous growth, large development, single ball weight about 500g, semicircular, flower ball close, bud thin, blue-green, poor cold resistance, but strong resistance.

（5） Green belt: Medium Maturity variety, single ball weight about 500g, vigorous growth, good quality

Chinese PinYin : Xi Lan Hua