Goldfish and shrimp with lotus(he hua jin yu xia )

How to make lotus goldfish shrimp:

Raw materials for making lotus goldfish shrimp:

250 grams of fresh shrimp, 200 grams of net fish. 100 grams of pig fat, 50 grams of ham, 15 grams of yellow cake, 25 grams of green vegetables, 15 grams of peas, 25 grams of laver, 15 grams of red pepper skin, 25 grams of tomatoes. 3 grams of refined salt, 30 grams of Shaojiu, 15 grams of onion and ginger juice.

Processing steps of lotus goldfish shrimp:

Peel off the shrimp tail and leave the tail. Remove all the mud and wash it. Cut it into a hinge shape from the back. Cut a cross knife on the meat. Use Shaoxing wine, refined salt and salting to taste. Chop the fish and pig fat into fine mud. Add refined salt, Shaoxing wine, onion and ginger juice, clear soup and egg white. Mix them into stuffing and apply them on the shrimp surface. Ham, yellow cake, green vegetables, laver are cut into fish scales, with peas in the shrimp decorated with goldfish shape, tomatoes cut into lotus petal shape, remove flesh. Put the fish stuffing in a small flat circle on the plate, and sprinkle peas on the top. To make a lotus heart, insert the tomato petal into the fish paste to form a lotus like shape. Steam the tomato petal together with the golden fish and shrimp on the cage. Take out the decanter juice and place the golden fish and shrimp around the lotus. Put clear soup, refined salt and Shaoxing wine into the pot, boil it, skim the foam, thicken it with wet starch, sprinkle with sesame oil and pour it over the water

The characteristics of goldfish and shrimp are as follows

Vivid shape, rich color, beautiful shape, fresh and tender taste.

Goldfish and shrimp with lotus

Lotus goldfish shrimp is a famous traditional dish in Shandong Province, which belongs to Shandong cuisine.

Ingredients needed

250 grams of fresh shrimp, 200 grams of net fish. 100 grams of pig fat, 50 grams of ham, 15 grams of yellow cake, 25 grams of green vegetables, 15 grams of peas, 25 grams of laver, 15 grams of red pepper skin, 25 grams of tomatoes. 3 grams of refined salt, 30 grams of Shaojiu, 15 grams of onion and ginger juice.

Production method

1. Peel off the shrimp tail and leave the tail. Remove all the mud and wash it. Cut it into a hinge shape from the back. Cut a cross knife on the meat. Use Shaoxing wine, refined salt and salting to taste. Chop the fish and pig fat into fine mud. Add refined salt, Shaoxing wine, onion and ginger juice, clear soup and egg white. Mix them into stuffing and apply them on the shrimp surface.

2. Ham, yellow cake, green vegetables, laver are cut into fish scales, "with peas in the shrimp decorated with goldfish shape, tomatoes cut into lotus petal shape, remove flesh.

3. Pile the fish stuffing in a small flat circle on the plate, and decorate the top with peas.

4. To make a lotus heart, insert the tomato petal into the fish paste to form a lotus like shape. Steam it with the golden fish and shrimp on the cage. Take out the decanter juice and place the golden fish and shrimp around the lotus. Put clear soup, refined salt and Shaoxing wine into the pot, bring to a boil, skim the foam, thicken it with wet starch, pour sesame oil on the lotus and golden fish.

What to eat

Prawn: prawn is rich in nutrition, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to be nursed after illness. Prawn is rich in magnesium, which plays an important role in regulating heart activity and can protect cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, and expand coronary artery, which is conducive to the prevention of high cholesterol Blood pressure and myocardial infarction; prawns have a strong lactation effect, and are rich in phosphorus and calcium, especially beneficial to children and pregnant women; scientists from Osaka University in Japan recently found that astaxanthin in prawns can help eliminate the "jet lag" caused by jet lag.

Fish: fish is rich in complete protein. Fish meat contains a lot of protein, such as yellow croaker 17.6%, hairtail 18.1%, mackerel 21.4%, silver carp 18.6%, carp 17.3%, crucian carp 13%. The protein contained in fish is complete protein, and the amount and ratio of essential amino acids contained in protein are most suitable for human needs, and easy to be digested and absorbed by human body. The content of fat is low, and most of them are unsaturated fatty acids. The fat content of fish is generally low, most of which are only 1% - 4%. For example, yellow croaker contains 0.8%, hairtail contains 3.8%, mackerel contains 4%, silver carp contains 4.3%, carp contains 5%, crucian carp contains 1.1%, bighead carp only contains 0.9%, and cuttlefish only contains 0.7%. The fat of fish is mostly composed of unsaturated fatty acids, which have a long carbon chain and can reduce cholesterol. The contents of inorganic salt and vitamin were higher. Both marine fish and freshwater fish are rich in sulfur, phosphorus, calcium, iron and other inorganic salts. Fish also contains a lot of vitamin A, vitamin D, vitamin B1, niacin. These are the nutrients the human body needs.

Pork (fat): pork provides high quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.

Ham: the color of ham is bright, red and white, lean meat is sweet and salty, fat meat is fragrant but not greasy, delicious and delicious; ham is rich in protein and moderate fat, more than 10 kinds of amino acids, vitamins and minerals; ham production through winter and summer, after fermentation and decomposition, all kinds of nutrients are more easily absorbed by the human body, with the functions of nourishing stomach and body fluid, benefiting kidney and strengthening yang, strengthening bone marrow and health Foot strength, wound healing and other functions.

Pea: the tender leaves of pea pods and seedlings are rich in vitamin C and enzymes that can decompose nitrosamines in the body. They can decompose nitrosamines and have the effect of anti-cancer and anti-cancer. Pea is different from other vegetables in that it contains many substances, such as bifurcating acid, gibberellin and phytocoagulant, which have the functions of antibacterial, anti-inflammatory and enhancing metabolism. It is rich in dietary fiber in Holland beans and bean sprouts, which can prevent constipation and clear intestines.

Porphyra: rich in nutrition, high in iodine, can be used to treat "goiter" caused by iodine deficiency. Porphyra has the function of softening, firming and dispersing nodules, and can also be used for other stasis; it is rich in choline, calcium and iron, can enhance memory, treat maternal and child anemia, promote the growth and health care of bones and teeth; it contains a certain amount of mannitol, and can be used as an auxiliary food for the treatment of edema; Porphyra The polysaccharide contained in laver can significantly enhance cellular and humoral immunity, promote lymphocyte transformation, improve the body's immunity, significantly reduce the total content of serum cholesterol, and the inhibition rate of laver on Ehrlich cancer is 53.2%, which is helpful to the prevention and treatment of brain tumor, breast cancer, thyroid cancer, malignant lymphoma and other tumors.

Tomatoes: Lycopene contains vitamins and minerals that have a protective effect on the cardiovascular system and can reduce heart attack. Lycopene has a unique antioxidant capacity, which can eliminate free radicals, protect cells, protect DNA and genes from damage, and prevent cancer progression. In addition to the prevention of prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers. Tomato contains vitamin C, which has the effect of producing body fluid to quench thirst, invigorating the stomach and digestion, cooling blood and calming liver, clearing heat and detoxification, and reducing blood pressure. It has a good adjuvant treatment effect on patients with hypertension and kidney. Eat more tomatoes with anti-aging effect, so that the skin to keep white. Nicotinic acid can maintain the normal secretion of gastric juice and the formation of red blood cells, which is conducive to maintaining the elasticity of blood vessel wall and protecting skin. So eating tomatoes is also helpful to prevent and treat arteriosclerosis, hypertension and coronary heart disease. Tomato juicy, can diuretic, nephritis patients should also eat.

Suitable for people

1. It is suitable for middle-aged and elderly people with calf cramps caused by calcium deficiency; suitable for pregnant women and patients with cardiovascular disease; suitable for people with kidney deficiency and impotence, male infertility, weak waist and foot pruritus. It is not suitable to eat shrimp for those with chronic diseases and when they are on fire; it is not suitable for the elderly with allergic rhinitis, bronchitis and recurrent allergic dermatitis. Shrimp is a kind of animal hair. People suffering from scabies should not eat it.

2. It is not suitable for the patients with damp heat and phlegm stagnation; it is not suitable for the patients with obesity, high blood lipid and hypertension; it is also not suitable for the patients with exogenous diseases.

3. It is suitable for those with deficiency of Qi and blood, those with chronic diarrhea due to spleen deficiency and lack of appetite, and those with weak constitution, fatigue and weakness of waist and feet. People with diarrhea and diarrhea due to spleen and stomach deficiency should not eat too much; the elderly and patients with gastrointestinal ulcer should not eat too much; people with acute and chronic nephritis should not eat too much; people with edema, ascites should not eat too much; people with cold, damp heat, diarrhea, stagnation and abdominal distension should not eat too much.

4. It is especially suitable for patients with goiter, edema, chronic bronchitis, cough, gall, gonorrhea, beriberi, hypertension, early stage of lung disease, cardiovascular disease and all kinds of masses and hyperplasia; it is not suitable to eat more; those with poor digestive function and deficiency of spleen can eat less, which can cause diarrhea; those with abdominal pain and loose stools can fast; those with hyperplasia of mammary lobules and all kinds of tumors can eat; and those with deficiency of spleen and stomach can eat less Do not eat it

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