Crab soup(sai xie geng )

How to make crab soup

Raw materials for making crab soup

One piece of mandarin fish (or perch) (about 600g), 25 grams of cooked ham, 25 grams of cooked bamboo shoot meat, 25 grams of Shuifa mushroom, 2 egg yolks, 25 grams of scallion, 10 grams of ginger slices, 1 gram of minced ginger, 25 grams of Shaojiu, 25 grams of soy sauce, 2 grams of refined salt, 5 grams of monosodium glutamate, 25 grams of vinegar, 250 grams of chicken soup, 50 grams of cooked lard and 30 grams of wet starch.

Steps of making crab soup

1. Remove the scales and gills of the fish, remove the viscera by laparotomy, wash and cut off the head and tail, slice the fish from head to tail along the spine into two pieces with a flat knife, put them in a basin with the skin of the fish facing down, add 10g scallion, 10g ginger, 15g wine and 1g salt, steam them in the cage with high fire for about six minutes until cooked. Get out of the cage, remove the onion and ginger, decant the marinade for use, smash the fish with bamboo chopsticks, take out the skin and bone, and then pour back the original marinade.

2. Cut the ham, bamboo shoots and mushrooms into 5-part silk. The yolk is broken.

3. Heat the frying pan with high heat, add 15g lard, 15g scallion, stir fry until fragrant, add chicken soup, boil, add 15g wine, take out scallion, add bamboo shoots and mushrooms, then boil, put fish and juice into the pot, add 1.5g soy sauce, salt and monosodium glutamate to boil, dilute with starch, thicken, and pour egg yolk into the pot

Crab soup

Songsao fish soup, also known as saixie soup, is one of the four famous dishes in Hangzhou. It is a traditional famous dish of the Han nationality in Hangzhou, Zhejiang Province. It is steamed with mandarin fish or perch, mashed with meat, and stewed with ingredients. It is also known as saixie soup because its shape and taste are similar to those of stewed crab soup. It is characterized by bright yellow color, fresh and smooth, and tastes like crab soup. The origin of the famous dish is that Zhao goudeng, Emperor Gaozong of the Song Dynasty, toured the West Lake in a royal boat. He announced that there was a woman named song wusao who sold fish soup and lived by the West Lake. Gaozong ate the fish soup she made and appreciated it very much. Since then, the reputation of song's sister-in-law's fish soup has become a famous dish in the capital.

Saixie soup is a famous traditional dish with rich flavor and color, which is famous in Hangzhou, Zhejiang Province.

The crab soup is made by steaming the bass, removing the skin and bone, adding shredded ham, mushrooms, bamboo shoots and other seasonings. Fish soup is glossy and delicious, tender and smooth, and tastes like crab soup, so it is also called "saixie soup"

Ingredients and ingredients

Accessories: egg yolk (100g), ham (50g), bamboo shoots (50g), mushrooms (fresh) (50g)

Seasoning: peanut oil (30g), soy sauce (10g), vinegar (3G), cooking wine (10g), salt (3G), monosodium glutamate (2G), starch (corn) (5g), scallion (5g), ginger (6g)

category

Private dishes tonifying deficiency, nourishing body, regulating qi and blood, tonifying anemia

Production technology

1. Kill the bass, remove the scales, viscera and gills, clean them, cut off the head and tail, and slice them into two pieces;

2. Cut scallion into sections and ginger into slices;

3. Cut the remaining ginger into small pieces;

4. Put the starch in the bowl and add water to make the wet starch ready for use;

5. Put the fish skin down, add scallion, ginger, cooking wine and refined salt, mix well and marinate for a while, then steam and take out;

6. Remove the scallion and ginger, decant the soup for standby, remove the fish and pour back the soup;

7. Shred ham, bamboo shoots and mushrooms;

8. Egg yolk is broken up;

9. Heat up the frying pan with oil, add the scallion and saute until fragrant, add the chicken soup and bring to a boil, cook the cooking wine, pick out the scallion, add the shredded bamboo shoots and mushrooms, bring to a boil, add the fish and the original juice, add soy sauce, refined salt and monosodium glutamate and bring to a boil;

10. Thicken with wet starch, pour in egg yolk, mix well, pour in vinegar, sprinkle with shredded ham and ginger.

dietary nutrition

1 / Perch: perch has the effect of tonifying liver and kidney, tonifying spleen and stomach, resolving phlegm and relieving cough, and it has a good tonic effect on people with liver and kidney deficiency; perch can also cure fetal restlessness and hypogalactia. It is a kind of nutritious food for expectant mothers and women to eat perch, which can not only nourish the body, but also not lead to obesity due to over nutrition. It is a good product for health and blood, spleen and Qi, and health. In addition, there is more copper in the blood of perch, which can maintain the normal function of the nervous system and participate in the function of several key enzymes of material metabolism. People who lack copper can eat perch to supplement.

2 / egg yolk: egg yolk is rich in fat, lecithin, cholesterol, calcium, phosphorus, iron and other substances; at the same time, it is rich in high-quality protein; it also contains more vitamin A, vitamin D and vitamin B; the lecithin digested by the human body can avoid mental decline, enhance memory, and is also the killer of Alzheimer's disease; it can promote the regeneration of liver cells and improve the quality of human blood The content of plasma protein can promote the metabolism of the body and enhance immunity; egg yolk is sweet and warm in nature and has the effect of Nourishing Yin, calming the heart and calming the mind, and can treat insomnia and stomach vomiting caused by Yin deficiency.

3 / Ham: the color of ham is bright, red and white, lean meat is fragrant, salty and sweet, fat meat is fragrant but not greasy, delicious, and various nutrients are easily absorbed by human body. It has the functions of nourishing stomach and body fluid, benefiting kidney and strengthening yang, strengthening bone marrow, strengthening foot strength, healing wound, etc.

4 / bamboo shoots: bamboo shoots are rich in B vitamins, nicotinic acid and other signature nutrients, with the characteristics of low fat, low sugar and more dietary fiber. They can absorb a lot of oil to increase the taste. Therefore, if obese people often eat bamboo shoots, the fat they eat at each meal will be absorbed by it, which reduces the absorption and accumulation of fat by gastrointestinal mucosa, so as to achieve the goal of weight loss. Moreover, bamboo shoots also contain a lot of cellulose, which can not only promote intestinal peristalsis, de accumulate food and prevent constipation, but also is a good product for obese people to lose weight, and can reduce the diseases related to high fat. In addition, bamboo shoots are rich in nicotinic acid and dietary fiber, which can promote intestinal peristalsis, help digestion, eliminate food accumulation and prevent constipation, so they have a certain effect in preventing gastrointestinal cancer.

5 / Lentinula edodes (fresh): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is deficient in common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

The recipe is complementary

1 / Perch: perch should not be eaten with butter, milk and Chinese medicine Schizonepeta.

2 / egg yolk: egg yolk cannot be eaten with sugar, soybean milk and rabbit meat.

3 / bamboo shoots: bamboo shoots should not be eaten with sheep liver.

Nutrients contained

·Calorie (1340.60 kcal) · protein (120.28 g) · fat (89.20 g) · carbohydrate (15.48 g) · dietary fiber (2.80 g) · vitamin A (558.18 μ g) · carotene (13.20 μ g) · thiamine (0.67 mg) · riboflavin (1.29 mg) · niacin (21.55 mg) · vitamin C (4.09 mg) · vitamin E (21.87 mg) · calcium (827.74 mg) · phosphorus (1586.01 mg) · sodium (3275.24 mg) · magnesium (262.68 mg) · iron (20.29 mg) · zinc (19.87 mg) · selenium (195.46 μ g) · copper (0.75 mg) · manganese (1.50 mg) · potassium (1504.83 mg) · vitamin B6 (0.01 mg) · pantothenic acid (0.02 mg) · folic acid (5.80 μ g) · vitamin K (0.35 μ g) · cholesterol (2000.00 mg)

Related recipes

Lemon fish, bean paste, fresh fish noodles, crab soup, steamed perch, chrysanthemum perch, steamed sour plum fish, Songjiang perch, perch soup, Jiangdong stewed perch, Qianjiang perch

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Sai Xie Geng