Steamed sliced chicken(qing zheng hua ji )

Steamed sliced chicken method:

Raw materials for steamed sliced chicken

275 grams of tender chicken, 20 grams of watery mushrooms, 5 grams of chestnut powder, a little sugar, a little yellow rice wine, a little MSG, a little ginger, a little white soy sauce, a little raw oil.

Processing steps of steamed sliced chicken:

1. Cut the chicken into pieces, mix the chestnut powder, white sugar, white soy sauce, butter and monosodium glutamate, and put them on the plate.

2. Slice the mushrooms and ginger on the chicken. Steam over high heat for about 15 minutes. Don't steam too old. Take out after steaming. Heat the raw oil and pour on it.

Characteristics of steamed sliced chicken

It tastes sweet, fragrant and delicious, and its color is light yellow. It is suitable for four seasons snack.

Steamed sliced chicken

Steamed sliced chicken is a famous traditional dish in Guangdong Province, which is one of the hot dishes of Guangdong cuisine. The chicken is fresh and tender, with the strong fragrance of mushrooms and sausage. Taking chicken as the main material, the cooking skill of steaming slippery chicken is mainly steaming vegetables. It tastes sweet, fragrant and delicious, and its color is light yellow. It is suitable for four seasons snack.

Manufacturing materials

Main ingredients: chicken (300g), sausage (150g)

Accessories: Mushroom (fresh) (10g), starch (broad bean) (10g)

Seasoning: ginger (3G), salt (4G), monosodium glutamate (2G), vegetable oil (15g)

Production technology

1. Cut the boned chicken into 15g pieces;

2. Remove the stem of Lentinus edodes and wash it;

3. Wash and slice ginger;

4. Marinate chicken with monosodium glutamate and salt for 5-10 minutes;

5. Mix the chicken with dried starch, mushrooms and ginger slices, spread it on the plate and pour oil on it;

6. Cut Cantonese sausage into thin slices and cover the chicken;

7. Put the chicken covered with sausage into the steamer and steam for 7 minutes.

Process tips

If you make this dish in summer, you can change mushrooms and sausages into Auricularia auricula and cauliflower, which will have a fresh taste.

Taste of dishes

Taste: salty and delicious

The chicken is fresh and tender, with the aroma of mushroom and sausage.

dietary nutrition

Chicken: chicken meat is tender, delicious, high protein content, and easy to be absorbed by the human body. It can enhance physical strength and strengthen the body. It contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. And the whole body of the chicken is medicine, beneficial to the five zang organs, tonifying deficiency and damage, tonifying deficiency and strengthening stomach, strengthening tendons and bones, promoting blood circulation, regulating menstruation, stopping leucorrhea and so on. It is used for asthenia and emaciation, deficiency of food, diarrhea, dizziness and palpitation, irregular menstruation, postpartum milk deficiency, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus. It can be eaten by the general population, especially for the elderly, the sick and the weak.

Lentinula edodes (fresh): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is lack of common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

Starch (broad bean): broad bean is rich in calcium, zinc, manganese, phospholipids, etc. it is an important component of brain and nerve tissue, and rich in choline, which can increase memory and strengthen brain. For those who are dealing with examinations or mental workers, it may be effective to eat broad beans properly. The protein in faba bean can delay arteriosclerosis, and the crude fiber in faba bean skin can reduce bile retention and promote intestinal peristalsis. At the same time, broad bean is also one of the anti-cancer food, which has a certain role in the prevention of cancer.

Nutrients

·Heat (1554.44 kcal)

·Protein (92.01 g)

·Fat (115.69 g)

·Carbohydrates (36.41g)

·Dietary fiber (0.46 g)

·Cholesterol (450.00 mg)

·Vitamin A (144.84 μ g)

·Carotene (5.10 μ g)

·Thiamine (0.22 mg)

·Riboflavin (0.46 mg)

·Nicotinic acid (22.73 mg)

·Vitamin C (0.22 mg)

·Vitamin E (13.55 mg)

·Calcium (72.14 mg)

·Phosphorus (581.73 mg)

·Potassium (915.86 mg)

·Sodium (4058.80 mg)

·Iodine (37.20 μ g)

·Magnesium (80.39 mg)

·Iron (9.79 mg)

·Zinc (9.64 mg)

·Selenium (48.79 μ g)

·Copper (0.37 mg)

·Manganese (0.52 mg)

The recipe is complementary

Chicken: chicken should not be eaten with pheasant, turtle, mustard, carp, crucian carp, rabbit meat, plum, shrimp, sesame, chrysanthemum, onion and garlic;

Eating with sesame and chrysanthemum is easy to be poisoned;

Eating with plum and rabbit meat can cause diarrhea;

Eating with mustard will make you angry.

Starch (broad bean): broad bean should not be eaten with snail.

History and culture

This dish is easy to make and is a folk home style dish.

Health tips

This dish is suitable for winter and spring.

Suitable for people

Chicken is suitable for people:

It can be eaten by the general population, especially for the elderly, the sick and the weak.

1. People with cold and fever, excessive internal fire, severe phlegm dampness, obesity, heat toxin and furuncle, hypertension, high blood lipid, cholecystitis and cholelithiasis should not eat;

2. Chicken should not be eaten if it is warm, helpful to fire, hyperactivity of liver Yang, oral erosion, skin furuncle and constipation;

3. Patients with arteriosclerosis, coronary heart disease and hyperlipidemia should not drink chicken soup; those with cold, headache, fatigue and fever should not eat chicken soup.

Lentinus edodes (fresh) is suitable for people:

It can be eaten by the general population.

1. Anemia, low resistance, hyperlipidemia, hypertension, arteriosclerosis, diabetes, cancer and nephritis;

2. Patients with cold dampness and qi stagnation of spleen and stomach or itchy skin should not eat.

Starch (broad bean) is suitable for people

It can be eaten by the general population.

1. Those who have had faba bean allergy must not eat it again;

2. The elderly, students during the examination, mental workers, those with high gallbladder and constipation can eat more.

Dietotherapy

Therapeutic effect of chicken food:

It is mild in nature, sweet in taste and enters the spleen and stomach meridians;

It can warm and replenish qi, replenish essence and marrow;

It is used to treat asthenia and emaciation, deficiency of food, diarrhea, dizziness and palpitation, irregular menstruation, postpartum milk deficiency, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus, etc.

Often eat chicken fried cauliflower can enhance the liver detoxification function, improve immunity, prevent cold and scurvy.

Mushroom (fresh) dietotherapy effect:

Lentinus edodes is sweet, flat and cool in nature, and the liver and stomach channels of human beings.

It has the functions of tonifying liver and kidney, strengthening spleen and stomach, supplementing qi and blood, replenishing intelligence and calming nerves, and beautifying the face. It can also resolve phlegm and regulate qi, benefit stomach and middle energizer, detoxify, anti-tumor and relieve pox and rash.

Indications: loss of appetite, weakness, incontinence, constipation, obesity, tumor sores and other diseases.

Starch (broad bean) practice guidance:

Broad bean is sweet in taste and flat in nature. It enters the spleen and stomach meridians;

It can replenish qi, invigorate spleen and dampness, stop bleeding and blood pressure, astringent essence and stop bleeding;

Indications: deficiency of Qi, fatigue, eating less, high blood pressure, hemoptysis, bleeding, women with other diseases.

Boiled porridge with tender broad bean can harmonize stomach, moisten intestines and relieve constipation, which has good effect on habitual constipation.

Practice guidance

Chicken practice guidance:

1. Chicken can be stir fried, stewed and cold mixed.

2. The nutrition of chicken is higher than that of chicken soup. Chicken soup contains glial protein, carnosine, creatinine and amino acids. It not only tastes delicious, but also is easy to absorb and digest, which is beneficial to the body. It is suitable for malnutrition, peptic ulcer, chronic gastritis, irregular menstruation and weakness after illness;

3. Chicken butt is the most concentrated place of lymph, and it is also the warehouse for storing germs, viruses and carcinogens. It should be discarded.

4. Meat quality of chicken

Chinese PinYin : Qing Zheng Hua Ji