Braised plain chicken(shao su ji )

How to cook plain chicken:

Raw materials for making roast vegetarian chicken:

500 grams of plain chicken.

Seasoning for making vegetarian chicken:

MSG, cooking wine, sugar, soy sauce, starch, fresh soup, onion, ginger, sesame oil, soybean oil.

The processing steps of shaosu chicken are as follows:

(1) Cut the plain chicken into 3 cm long and 1 cm thick elephant eye slices, put them into the water pot, and scald them thoroughly. Cut onion and ginger into small pieces.

(2) Add oil to the frying spoon, heat it up, add onion and ginger powder to the frying pan, stir fry the flavor, add sauce, cooking wine, monosodium glutamate, sugar and soup, pour in the scalded vegetarian chicken, simmer it for five minutes with low heat, then collect the juice with high heat, thicken it with starch and pour in sesame oil

Braised plain chicken

Plain chicken is a kind of bean food of Han nationality, belonging to Fujian cuisine. It is made of bean curd skin, rolled into a round stick shape, tied tightly, cooked, sliced and fried with seasonings. It can also be made into fish shape, shrimp shape and other shapes.

Recipe materials

Ingredient: 1 plain chicken

Accessories: salt, onion, ginger, cooking wine, soy sauce, sesame oil, sugar, black pepper

Cooking method

1. Wash the raw materials. Cut the chicken into 0.8cm thick slices, cut the scallion into sections and ginger into slices

2. Hot pot put a small amount of oil, low heat, add chicken fried yellow

3. Turn it over, fry it yellow over low heat, and add onion and ginger

4. Pour in 1 tbsp of soy sauce, 1 tbsp of soy sauce, 1 / 2 tbsp of sugar, 1 / 2 tbsp of salt and 1 / 4 tbsp of black pepper. Pour in proper amount of water and level with plain chicken. Cover and bring to a boil. Turn to low heat and simmer for 5 minutes

Cooking skills

1. Plain chicken is fried thoroughly on both sides, and then immediately soaked in cold water. After this treatment, it can be used as the raw material for home cooking to make a favorite taste, which is very delicious;

2. The amount of vinegar is very small. In the end, it can't taste sour. The sugar can also be a little. If you don't like sweet, you can put less, but it can be fresh. If you like sweet, it's right to eat sweet;

3. Generally speaking, in addition to the pre-treatment of plain chicken, the back is a homely practice, there is no fixed requirement, can play freely. If the salinity is not enough, add a little salt.

nutritive value

The results are as follows: 1. Plain chicken is rich in protein, and tofu protein is a complete protein. It not only contains 8 kinds of amino acids necessary for human body, but also has high nutritional value;

2. The lecithin contained in plain chicken can remove the cholesterol attached to the vascular wall, prevent vascular sclerosis, prevent cardiovascular disease and protect the heart;

3. It also contains many minerals

Oil skin: tofu skin is rich in high-quality protein and high nutritional value; it contains a lot of lecithin, which can prevent cardiovascular disease and protect the heart; it contains a variety of minerals, supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Shao Su Ji