Dongting jade pearl fish(dong ting yu zhu shui yu )

Practice of Dongting jade pearl fish

Raw materials for making Dongting jade pearl fish

One live water fish (weight about 1000g), 100g chicken breast, 100g pig fat meat, 20 cabbage bracts, 2 egg white, 750g cooked lard (actual consumption 50g), 25g cooking wine, 5g refined salt, 1g monosodium glutamate, 15g scallion, 15g ginger, 15g garlic, 1g pepper, 12g white pepper, 50g lily powder, 10g wet starch, 250g chicken broth.

The steps of making Dongting jade pearl fish are as follows:

1. Kill the fish, cut off the head and claw tip, scald it with boiling water, scrape off the film, boil it in a cold water pot until it is six months old, take it out, remove the back shell, bottom plate and viscera, remove the coarse bone on the leg, and clean it. Chop the fish into pieces about 3cm wide, cut the skirt into 3cm strips, put them in a earthen bowl, marinate them with cooking wine and refined salt for 10 minutes, then wash them with clean water, drain the water, put the fish into a earthen bowl, put the fish skirt on it, put white pepper, refined salt, garlic, fat meat, scallion and ginger on the fish in turn, cook them with cooking wine, cooked lard and steam them for 1 hour Hours to soft rotten.

2. Cut the chicken breast into small pieces about 2 cm square, stir well with refined salt and marinate for 5 minutes. Beat the egg whites into the bowl, stir the hair into foam, add the lily powder, mix it well and make the minced chicken paste. fry

The characteristics of Dongting Yuzhu water fish are as follows

Dongting Yuzhu water fish is an innovative dish developed by Zhou Boan, a special cook of Xiangjiang Hotel, a three-star foreign hotel. It is a combination of steamed water fish and smooth chicken ball in clear soup, a traditional famous dish in Hunan Province. This dish is good in color, taste and shape. First, the plate is beautiful: fish in the middle of the semicircle, surrounded by vegetable bracts in the circle, surrounded by stars. Second, soft color dishes: fish red and brown, green vegetables, chicken ball jade white, three colors, complement each other. The third is rich in quality and flavor: the chicken balls are smooth and soft, and the dropping mouth dissolves; the fish meat is delicate, plump and delicious; the vegetable buds are crisp, tender and soft, and light and refreshing. A foreign guest food said: the new "Farewell My Concubine" also.

Dongting jade pearl fish

Dongting Yuzhu water fish is an innovative dish developed by Zhou Boan, a special first-class cook of Xiangjiang Hotel, a three-star foreign hotel. It is a combination of steamed water fish and smooth chicken ball in clear soup, a traditional famous dish in Hunan Province.

This dish has good color, taste and shape. First, the plate is beautiful: fish in the middle of the semicircle, surrounded by vegetable bracts in the circle, surrounded by stars. The second is the soft color: red and brown fish, green vegetables, white chicken ball, three colors, complement each other. The third is rich in quality and flavor: the chicken balls are smooth and soft, and the dropping mouth dissolves; the fish meat is delicate, plump and delicious; the vegetable buds are crisp, tender and soft, and light and refreshing. A foreign guest food said: the new "Farewell My Concubine" also.

Recipe name

Dongting jade pearl fish

Cuisine

Dongting Lake cuisine

Recipe effect

Tonifying deficiency, nourishing body, regulating qi and blood, tonifying postpartum recovery, nourishing yin

Manufacturing materials

Ingredient: soft shelled turtle (1000g)

Accessories: chicken breast meat (100g), fat meat (100g), rape heart (100g), egg white (60g), Lily (40g)

Seasoning: lard (refined) (50g), cooking wine (25g), salt (5g), monosodium glutamate (1g), scallion (15g), ginger (15g), garlic (15g), pepper (1g), white pepper (4G), starch (fava bean) (5g)

Production technology

1. Kill the fish, cut off the head and claws, scald them with boiling water, scrape off the film, boil them in a cold water pan until they are six months old, remove the back shell, bottom plate and viscera, remove the coarse bones on the legs, and clean them. Chop the fish into pieces about 3cm wide, cut the skirt into 3cm strips, put them in a earthen bowl, and marinate them with cooking wine and refined salt for 10 minutes Then wash the fish with clean water, drain the water, put the fish in a tile bowl, put the fish skirt on it, put the white pepper, refined salt, garlic, fat meat, scallion, ginger on the fish in turn, cook with cooking wine and cooked lard, steam for 1 hour until soft and rotten.

2. Cut the chicken breast into small pieces about 2 cm square, stir well with refined salt and marinate for 5 minutes. Wash and crush Lily into lily powder.

3., beat the egg whites into the bowl, stir the hair to foam, add lily powder, mix it well and make the minced chicken paste.

4. Put lard in the frying pan, heat it to 40% heat, move it to a small fire, spoon the diced chicken into the frying pan with a spoon, until it is five mature. When the diced chicken is spherical and floating on the oil surface, use a small colander to pick it up, put it into a large bowl, add 250g chicken broth and refined salt, and steam for 1 hour until the chicken is soft and rotten.

5. Take the steamed fish out of the cage, leave the juice, put it into the middle of the disc, and then use the steamed chicken balls to surround the edge. Put the tasty rape heart between the fish and the chicken balls. Put fish juice and chicken soup into the frying pan, dilute with wet starch, thicken and pour on the fish.

Process tips

Due to the frying process, 750 grams of cooked lard should be prepared.

Taste of dishes

Taste: salty and delicious

Good color, taste and shape.

dietary nutrition

Soft shelled turtle: the edible value of soft shelled turtle is very high. The soft shelled turtle meat is very delicious and nutritious. Turtle meat and its extract can effectively prevent and inhibit liver cancer, gastric cancer, acute lymphoblastic leukemia, and can be used to prevent and treat weakness, anemia, leukopenia caused by radiotherapy and chemotherapy. Turtle also has a good blood purification effect. Regular eaters can reduce blood cholesterol, which is beneficial to patients with hypertension and coronary heart disease. Soft shelled turtle can also "make up for fatigue, strengthen Yang Qi, and greatly improve Yin". Soft shelled turtle also has a certain auxiliary effect on tuberculosis, anemia, physical weakness and other diseases. Soft shelled turtle has the functions of nourishing yin and cooling blood, tonifying kidney and bone, dispersing knots and eliminating ruffian.

Chicken breast meat: the protein content of chicken breast meat is high, and it is easy to be absorbed by the human body. It can enhance physical strength and strengthen the body. It contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. According to the traditional Chinese medicine, chicken breast has the functions of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones. It has a good therapeutic effect on malnutrition, fear of cold, dizziness and palpitation, fatigue, irregular menstruation, postpartum milk deficiency, anemia, deficiency of food, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus. It can be eaten by the general population, especially for the elderly, the sick and the weak.

Fat meat: fat meat contains a variety of fatty acids, which can provide very high calories, and contains protein, B vitamins, vitamin E, vitamin A, calcium, iron, phosphorus, selenium and other nutrients; but fat pork has high cholesterol and fat content, so it is not suitable to eat more, while fat people and those with high blood fat are not suitable to eat.

Rape heart: rape is rich in calcium, iron and vitamin C, which is higher than Chinese cabbage. In addition, carotene is also very rich. It is an important nutrient source for human mucous membrane and epithelial tissue to maintain growth. It is very helpful to resist excessive keratosis of skin. People who love beauty may as well eat more rape. Rape also has the functions of promoting blood circulation, dispersing blood and detumescence, promoting blood circulation and removing blood stasis, detoxifying and detumescence, relaxing bowel movement and strengthening the body. In addition, foreign scientists have recently found that Brassica napus contains substances that can promote the synthesis of rhodopsin in the eyes, which can play the role of eyesight. At the same time, they pointed out that cruciferous vegetables such as Brassica napus can reduce the risk of pancreatic cancer.

Egg white: egg white is rich in protein, 8 kinds of amino acids and a small amount of acetic acid, which can enhance the lubrication of the skin, protect the skin's slightly acidic, and prevent bacterial infection; in addition, egg white also has the effect of clearing away heat and toxin; Chinese traditional medicine also believes that egg white is slightly cold and has clear Qi, which can easily replenish qi, moisten the lung and throat, clear away heat and toxin, and help to delay aging.

Lily (dried): Lily is a famous health food and commonly used Chinese medicine. Lily mainly contains a variety of alkaloids and nutrients such as biotin, colchicine and so on. It has a good nutritional and tonic effect, especially for post disease weakness and neurasthenia. People with bad bronchi eat lily, which can help improve the disease, because Lily can quench thirst and moisten dryness. It has the effect of moistening lung, clearing heart, regulating middle, relieving cough, stopping bleeding, appetizing and tranquilizing.

Selenium, copper and other trace elements in Lily can resist oxidation, promote the absorption of vitamin C, and significantly inhibit the mutagenicity of aflatoxin. It is commonly used in the adjuvant treatment of leukemia, lung cancer, nasopharyngeal carcinoma and other tumors. It is helpful to strengthen the physique, inhibit the growth of tumor cells and alleviate the reaction of radiotherapy.

The recipe is complementary

Turtle: Turtle should not be eaten with peaches, amaranth, eggs, pork, rabbit meat, mint, celery, duck eggs, duck meat, mustard, chicken, eel and crab.

Chicken breast meat: chicken breast meat should not be eaten with pheasant, turtle, mustard, carp, crucian carp, rabbit meat, plum, shrimp, sesame, chrysanthemum, onion and garlic;

Eating with sesame and chrysanthemum is easy to be poisoned;

Eating with plum and rabbit meat can cause diarrhea;

Eating with mustard will make you angry.

Fat meat: pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. Do not eat pork

Chinese PinYin : Dong Ting Yu Zhu Shui Yu