Wheat porridge(xiao mai zhou )

Wheat porridge method:

Raw materials for making wheat porridge:

About 60 grams of wheat,

100 grams of rice,

5 jujubes.

The processing steps of wheat porridge are as follows:

Wash the wheat and put it into a container. Add water and high heat for 8 minutes. Remove the wheat juice. Then add rice and jujube and cook for 12 minutes.

Wheat porridge

Wheat porridge is made of Japonica Rice and wheat.

Characteristics of dishes

Wheat porridge is made of Japonica Rice and wheat.

information

[source] folk

[raw material] 100g wheat.

[making] hulling the wheat and cooking porridge.

[usage] take it on an empty stomach.

[curative effect] Jianpi Ningxin, chure Zhike. It is suitable for self sweating due to Qi deficiency, palpitation due to heart deficiency, hysteria and thirst.

practice

After washing the wheat, add water and high heat for 8 minutes, remove the wheat juice, then add japonica rice and jujube and cook together, high heat for 12 minutes until soft and rotten.

nutritive value

Japonica rice: japonica rice can improve the body's immune function, promote blood circulation, thereby reducing the chance of hypertension; japonica rice can prevent diabetes, beriberi, senile plaque and constipation and other diseases; japonica rice bran layer of coarse fiber molecules, help gastrointestinal peristalsis, stomach disease, constipation, hemorrhoids and other curative effect is very good.

Wheat: wheat has the effects of nourishing heart, tonifying kidney, removing heat and relieving thirst. It is mainly used to treat visceral dysphoria, fever, thirst, diarrhea, carbuncle, traumatic bleeding and scald.

Mutual restraint

Japonica rice: japonica rice should not be eaten with horse meat and honey; it should not be eaten with Xanthium sibiricum, otherwise it will cause heartache.

nutrient

Heat (559.60 kcal)

Protein (15.16 g)

Fat (1.43 g)

Carbohydrate (122.22g)

Dietary fiber (7.70g)

Vitamin A (0.20 μ g)

Carotene (1.00 μ g)

Thiamine (0.40 mg)

Riboflavin (0.16 mg)

Nicotinic acid (3.79 mg)

Vitamin C (1.40 mg)

Vitamin E (2.10 mg)

Calcium (37.80 mg)

Phosphorus (321.10 mg)

Sodium (7.10 mg)

Magnesium (56.80 mg)

Iron (4.49 mg)

Zinc (2.91 mg)

Selenium (5.03 μ g)

Copper (0.48 mg)

Manganese (35.90 mg)

Potassium (322.80 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Xiao Mai Zhou