Big edge furnace(da bian lu )

Practice of large side furnace:

Raw materials for making large side furnace:

100 g chicken breast, 100 g mandarin fish, 100 g lean pork, 100 g pork loin, 100 g fish balls, 12 eggs, 50 g Shuifa Xianggu, 50 g Dongzhu, 2 fried fried fried Sanzi, 25 g Xiang vermicelli, 100 g spinach, 100 g sprouted cabbage, 100 g winter amaranth, 100 g cabbage heart, 25 g paidongcai, 25 g shredded garlic, 250 g cooked lard (actual consumption of 125 g), 25 g soy sauce, 1.5 g monosodium glutamate, 1 g pepper, 6 g refined salt, chicken soup 1250 grams.

Manufacturing steps of large edge furnace:

1. Cut the pork loin into 4.5cm long, 3cm wide and 0.2cm thick slices. Separate the fried dough sticks and cut them into 6 cm segments. Sanzi is scattered. Wash the eggs. Cut the bamboo shoots into thin slices. Remove the stalks and wash the mushrooms. Wash and chop the winter vegetables. Put chicken breast, lean pork, mandarin fish and pork loin into four plates.

2. Put the frying pan on a high heat, add the cooked lard, when it is 60% hot, put the fried dough sticks, Sanzi and vermicelli into the pan respectively, deep fry them until they are crisp, take them out and put them into three plates respectively. Put the eggs in a large porcelain plate. 2 grams of monosodium glutamate, 2.5 grams of pepper and refined salt, 50 grams of garlic, cooked lard and other seasonings are served in each saucer.

3. Heat the frying pan over high heat, add 50g of cooked lard, and when it is 60% hot, stir fry the winter bamboo shoots first

Characteristics of large edge furnace:

This dish is rich in ingredients and tastes. It is full of meat and vegetables. The food is fresh and tender, and the soup is hot and delicious.

Big edge furnace

Dabianlu is one of Hunan cuisine recipes, which is mainly made of winter vegetables. Its cooking skills are mainly hot pot, and its taste belongs to home style.

essential information

Name: large edge furnace

Technology: hot pot

Function: tonifying deficiency, nourishing body and winter health care

Production process

1. Cut open the kidney of the pig, remove the waist, soak it with clean water, and cut it into 5cm long and 3cm wide with the washed mandarin fish. 1 cm thick piece, respectively, put into the plate.

2. Remove the fascia of lean pork and chicken breast, wash them into pieces 5cm long, 3cm wide and 1cm thick, and then stack them in a clean plate.

3. Break off the fried dough sticks and cut them into 6cm long sections; break the fried Sanzi into pieces.

4. Wash the eggs, wipe off the water, and put them into a large porcelain plate.

5. Spinach, amaranth, cabbage heart and cabbage leaves should be picked and washed respectively, and the water should be controlled and put into clean plates. Rinse the mushrooms and remove the pedicels. Peel and slice the bamboo shoots. Wash winter vegetables, squeeze out water, and then cut into pieces.

Put the pan on a high heat and add lard. When it is 60% hot, add the fried dough sticks, Sanzi pieces and vermicelli. Deep fry them until they are crisp. Remove the oil and put them into the clean plate.

2 grams of refined salt, 1 gram of monosodium glutamate and 50 grams of lard. When it's 60% hot, first add bamboo shoots and stir fry a few times, then add 4 grams of mushrooms, fish balls, soy sauce and refined salt, stir fry a few times, add 1250 ml of chicken soup, drain the end of winter vegetables, and pour them into the side stove after boiling. Then light the charcoal to boil. Hold the side stove with a large porcelain plate and put them on the table together with 13 plates of ingredients. When eating, eat while eating.

characteristic

This dish is rich in ingredients and tastes. It is full of meat and vegetables. The food is fresh and tender, and the soup is hot and delicious.

dietary nutrition

Mandarin fish

Siniperca chuatsi contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients. Its meat is tender and easy to digest. It is suitable for children, the elderly and those who are weak and have poor digestion function of spleen and stomach. It also has the tonic effect of tonifying Qi and spleen.

chicken

Chicken meat is tender, delicious, high protein content, and easy to be absorbed by the human body. It can enhance physical strength and strengthen the body. It contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. And the whole body of the chicken is medicine, beneficial to the five zang organs, tonifying deficiency and damage, tonifying deficiency and strengthening stomach, strengthening tendons and bones, promoting blood circulation, regulating menstruation, stopping leucorrhea and so on. It is used for asthenia and emaciation, deficiency of food, diarrhea, dizziness and palpitation, irregular menstruation, postpartum milk deficiency, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus. It can be eaten by the general population, especially for the elderly, the sick and the weak.

Pork (lean)

Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of tonifying kidney and nourishing blood, nourishing yin and moistening dryness; compared with other parts of pork, pig essence meat is rich in high-quality protein, less fat and cholesterol, which can be eaten by the general population.

pig kidneys

Pig kidney has the effect of Tonifying Kidney Qi, unblocking bladder, eliminating stagnation and stopping thirst; however, pig kidney with high cholesterol content, high blood lipid, high cholesterol diet.

Fish ball

Fish is rich in nutrition, which can nourish and strengthen the stomach, promote diuresis and detumescence, dredge milk, clear away heat and toxin, stop coughing and lower Qi. Fish is rich in magnesium, which has a good protective effect on cardiovascular system, and is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases. Fish is rich in vitamin A, iron, calcium, phosphorus and so on. Eating fish often has the effects of nourishing liver and blood, moisturizing skin and nourishing hair.

egg

Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; at the same time, it is rich in DHA, lecithin and lutein, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote the regeneration of liver cells; eggs are rich in DHA, lecithin and lutein More vitamin B and other trace elements, can decompose and oxidize carcinogens in the human body, with anti-cancer effect; eggs taste sweet, flat; with the effect of nourishing the heart and calming the nerves, nourishing blood, nourishing yin and moistening dryness.

Chinese cabbage

Chinese cabbage is an indispensable home food on the table nowadays. Chinese cabbage has high nutritional value and is rich in vitamins and minerals, especially vitamin C, calcium and dietary fiber. For skin care, beauty, prevent breast cancer, Runchang detoxification, promote human absorption of animal protein, etc., have great effect. Chinese traditional medicine also believes that Chinese cabbage can nourish the stomach and generate fluid, relieve thirst, diuresis and defecate, clear heat and detoxify. Eat more cabbage, can also prevent and treat constipation, prevent hemorrhoids and colon cancer.

Amaranth (purple)

Amaranth is rich in nutrients, almost contains several major nutrients needed by human body, and is easy to digest and absorb high-quality nutrients. The high-quality calcium and iron are several times of other vegetables. At the same time, because amaranth does not contain oxalic acid, the calcium and iron can be easily absorbed and utilized after entering the human body. Among them, protein and fat. Carbohydrates and vitamins are very rich, for the growth of teeth and bone calcium, maintain normal myocardial activity, prevent intramuscular spasm, promote hematopoiesis, detoxification, prevent constipation, enhance physique, improve the body's immunity, promote children's growth and development, accelerate fracture healing, so it is especially suitable for young people, pregnant women, the elderly, people with iron and calcium deficiency Group, as well as patients in convalescence.

a variety of Chinese cabbage

The minerals in Pakchoi can promote the development of bone, accelerate the metabolism of the human body and enhance the hematopoietic function of the body. Carotene, niacin and other nutrients are also important substances to maintain life activities. It can relieve mental tension, eat more cabbage before the exam, help to maintain a calm state of mind. According to medical records, Pakchoi has the function of harmonizing, benefiting intestines and intestines, invigorating spleen, diuresis and promoting absorption. Pakchoi also contributes to the disappearance of urticaria.

Bamboo shoots

Bamboo shoots are rich in B vitamins, nicotinic acid and other signature nutrients. They have the characteristics of low fat, low sugar and more dietary fiber. They can absorb a lot of oil to increase the taste. Therefore, if obese people often eat bamboo shoots, the fat they eat at each meal will be absorbed by it, which reduces the absorption and accumulation of fat by gastrointestinal mucosa, so as to achieve the goal of weight loss. Moreover, bamboo shoots also contain a lot of cellulose, which can not only promote intestinal peristalsis, de accumulate food and prevent constipation, but also is a good product for obese people to lose weight, and can reduce the diseases related to high fat. In addition, bamboo shoots are rich in nicotinic acid and dietary fiber, which can promote intestinal peristalsis, help digestion, eliminate food accumulation and prevent constipation, so they have a certain effect in preventing gastrointestinal cancer.

Mushroom (fresh)

Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins. In Lentinus edodes, there is a kind of maltitol which is deficient in common vegetables. It can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins, minerals, to promote human metabolism, improve the body's adaptability

Chinese PinYin : Da Bian Lu