Boiled black carp(zhu zao qing yu )

Cooking black carp with lees

Raw materials for cooking black carp with lees:

There are 750 grams of black carp, 15 grams of cooked ham, 15 grams of Shuifa mushroom, 25 grams of cooked bamboo shoots, 30 grams of spinach, 15 grams of spent grains, 1.5 grams of salt, 10 grams of green onion, 7.5 grams of ginger, 25 grams of Shaojiu, 1.2 grams of monosodium glutamate and 35 grams of cooked lard.

The processing steps of black carp with boiled grains are as follows:

Put the skin of the fish section downward, cut three knives across the spine (bone broken meat), wipe the fish section with refined salt, and marinate for 6 hours. Mix the Lees with Shaoxing wine, daub them on the fish, then put them in a bowl, put heavy objects on them, press the fish section tightly, marinate them for 12 hours, take them out and wash them. Put water on the pot. Add "dross fish", add scallion and ginger to boil, skim the froth, add Shaojiu and refined salt, cover, remove the heat and warm for 10 to 15 minutes, remove the fish, put the skin upward into the soup pot, remove scallion and ginger from the original soup, add ham slices, mushrooms slices, bamboo shoots slices and spinach, add monosodium glutamate to the fish bowl after boiling, place the ingredients on the fish section and pour in cooked lard.

The characteristics of cooked black carp are as follows

The soup is clear and delicious, the fish is tender, and the soup and dishes are excellent.

Boiled black carp

Cooked black carp with lees is a famous traditional dish in Jiangsu Province. It is a kind of Susi cuisine. It has the functions of fragrant lees, clear soup, fat skin and tender meat. It has the functions of health care in winter, malnutrition, school-age children's recipes and tonifying deficiency

Put the skin of the fish section downward, cut three knives across the spine (bone broken meat), wipe the fish section with refined salt, and marinate for 6 hours. Mix the Lees with Shaoxing wine, daub them on the fish, then put them in a bowl, put heavy objects on them, press the fish section tightly, marinate them for 12 hours, take them out and wash them. Put water on the pot. Add "dross fish", add scallion and ginger to boil, skim the froth, add Shaojiu and refined salt, cover, remove the heat and warm for 10 to 15 minutes, remove the fish, put the skin upward into the soup pot, remove scallion and ginger from the original soup, add ham slices, mushrooms slices, bamboo shoots slices and spinach, add monosodium glutamate to the fish bowl after boiling, place the ingredients on the fish section and pour in cooked lard.

Manufacturing materials

Ingredient: black carp (700g)

Accessories: Ham (25g), bamboo shoots (25g), spinach (60g), mushrooms (fresh) (25g)

Seasoning: cooking wine (110g), shallot (10g), salt (20g), lees (70g), ginger (10g), lard (10g), monosodium glutamate (1g)

Production technology

1. Kill the black carp, remove the fins, gills and scales, take out the internal organs, wash them and cut them into sections;

2. Take the middle part of the skin downward, cut 3 knives across the spine (bone broken meat), rub the fish with 20 grams of refined salt and marinate for 6-8 hours;

3. Dilute the Lees with 60 grams of cooking wine, evenly spread them on the fish, then put them in a bowl, put heavy objects on them to compress the fish, marinate them for 20 hours, then take them out, wash and drain them;

4. Sliced ham;

5. Peel, wash, cook and slice winter bamboo shoots; 6. Wash spinach and cut into sections;

7. Wash and knot shallots;

8. Wash the ginger, cut it into pieces and pat it loose;

9. Remove the stem of Lentinus edodes, wash and slice;

10. Put the pot on the middle fire, scoop in 750 mL of clean water, add "dross fish", add scallion knot and ginger (PAT loose) and cook together;

11. After boiling, skim off the froth, add 50g of wine and a proper amount of refined salt, cover the pot and bake over a low heat;

12. Remove the scallion and ginger, take out the fish, put the skin upward into the soup bowl;

13. Add monosodium glutamate, sliced ham, sliced mushrooms, Sliced Bamboo Shoots and spinach to the frying pan, and put them on the fish section after boiling;

14. Pour the fish soup into the fish bowl and pour in the cooked lard.

Process tips

1. Marinate fish with fragrant grains for 24 hours, and over 30 hours, the fish will turn sour, red and old.

2. Do not boil the dross fish to prevent the aroma of the dross from volatilizing.

dietary nutrition

Black carp: black carp meat is thick and tender, delicious, rich in protein, fat, selenium, iodine and other trace elements, so it has anti-aging, anti-cancer effect; black carp meat is smooth and sweet; it has the effect of Tonifying Qi, strengthening spleen, nourishing stomach, removing dampness, expelling wind, promoting diuresis, and preventing pregnancy edema.

Ham: the color of ham is bright, red and white, lean meat is fragrant, salty and sweet, fat meat is fragrant but not greasy, delicious, various nutrients are easy to be absorbed by the human body, with the functions of nourishing stomach and body fluid, tonifying kidney and Yang, strengthening bone marrow, strengthening foot strength, healing wound, etc.

Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. But winter bamboo shoots contain more calcium oxalate, children, suffering from urethral calculi, nephritis people should not eat more.

Spinach: spinach contains a lot of beta carotene and iron. It is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, the rich iron can improve the iron deficiency anemia, make people look ruddy and radiant, so it is highly praised as a beauty product. Spinach leaves contain chromium and a kind of insulin-like substance, its role is very similar to insulin, can make blood sugar stable. Rich in vitamin B, it can prevent the occurrence of vitamin deficiency such as angular stomatitis and night blindness. Spinach contains a lot of antioxidants, such as vitamin E and selenium, which has anti-aging and promoting cell proliferation. It can not only activate brain function, but also enhance youth vitality, which helps to prevent brain aging and Alzheimer's disease. A Harvard University study also found that middle-aged and elderly people who eat spinach 2-4 times a week can reduce the risk of retinal degeneration and protect their eyesight by taking vitamin A and carotene.

Lentinula edodes (fresh): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is lack of common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

The recipe is complementary

Black carp: black carp should not be eaten with plum; black carp should not be fried with beef or mutton oil; it should not be eaten with Schizonepeta tenuifolia, Atractylodes macrocephala and Atractylodes lancea.

Winter bamboo shoots: winter bamboo shoots should not be eaten with sheep liver.

Spinach: spinach should not be eaten with eel, leek, cucumber and lean meat.

History and culture

Boiled black carp is a famous traditional dish in Suzhou. There are records of "Shen (Ji) dross fish" and "Jian dross fish" in Tongqiao Yifu of Qing Dynasty.

Health tips

This dish is a good food in winter.

Nutrients

·Heat (1035.83 kcal);

·86 G protein;

·59 g); fat (46;

·83 g); carbohydrate (7;

·Dietary fiber (2.46 g);

·Vitamin A (620.45 μ g);

·Carotene (1873.00 μ g);

·Thiamine (0.33 mg);

·Riboflavin (0.63 mg);

·Nicotinic acid (23.58 mg);

·Vitamin C (52.20 mg);

·Vitamin E (509.06 mg);

·Calcium (294.05 mg);

·Phosphorus (1371.09 mg);

·28 mg);

·Magnesium (273.22 mg);

·28 mg);

·Zinc (8.06 mg);

·Selenium (266.17 μ g);

·58 mg);

·Manganese (1.15 mg);

·24 mg); potassium (2568;

·Vitamin B6 (0.18 mg);

·Pantothenic acid (0.12 mg);

·Folic acid (66.00 μ g);

·Cholesterol (39.30 mg);

Other practices

Cuisine: Jiangsu

Features: fragrant grains, clear soup, fresh taste, fine fish

Chinese PinYin : Zhu Zao Qing Yu