Orchid and spring bamboo shoots(lan hua chun sun )

Methods of orchid spring shoots:

Raw materials for making orchid spring shoots:

24 bamboo shoots with tips, 15 grams of minced ham, 50 grams of green pepper, 1 gram of egg white, a proper amount of shrimp paste and minced grass carp

The processing steps of orchid spring shoots are as follows:

Take the top part of the bamboo shoot tip, cut it into orchid shape from the top, rinse it with cold water and steam it;

Squeeze the stuffing into 24 balls, steam them and put them in the middle of "orchid", then remove the minced ham;

Shred green pepper and blanch until done. Thicken and serve.

Orchid and spring bamboo shoots

Orchid and spring bamboo shoot is a famous traditional dish with complete color, fragrance and belongs to Zhejiang cuisine. The main material of orchid spring shoots is spring shoots. Add minced shrimp and egg white, stir into stuffing in one direction, add seasoning to taste; take the upper part of the bamboo shoot tip, cut it into orchid shape from the top, rinse it with cold water and steam it; squeeze the stuffing into 24 balls, put them in the middle of orchid after steaming, remove the minced ham; cut the green pepper into shreds and thicken the edge.

Production method

Raw materials: spring bamboo shoots with tips, 24 pieces of minced ham, 15g green pepper, 50g egg white, 1g shrimp paste and grass carp paste.

(1) Add minced shrimp and egg white, stir into stuffing in one direction, add seasoning to taste;

(2) Take the top part of the shoot tip, cut it into orchid shape from the top, rinse it with cold water and steam it;

(3) Squeeze the stuffing into 24 balls, steam them and put them in the middle of "orchid", then remove the minced ham;

(4) Shred green peppers, stir well and thicken.

nutritive value

1. Spring bamboo shoots: the taste of spring bamboo shoots is light, fresh and tender, rich in nutrition. It contains abundant water, rich plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially high content of cellulose. Regular eating can help digestion and prevent constipation. Therefore, spring bamboo shoots are nutritious food with high protein, low fat, low starch and more crude cellulose. Spring bamboo shoots have the functions of "benefiting nine orifices, dredging blood vessels, resolving phlegm and saliva, and reducing food bloating". Modern medicine has proved that eating bamboo shoots has the functions of Nourishing Yin, benefiting blood, resolving phlegm, eliminating food, facilitating defecation, and improving eyesight.

2. Ham: the color of ham is bright, red and white is distinct, lean meat is fragrant, salty and sweet, fat meat is fragrant but not greasy, delicious and delicious; ham is rich in protein and moderate fat, more than 10 kinds of amino acids, vitamins and minerals; ham production through winter and summer, after fermentation decomposition, all kinds of nutrients are more easily absorbed by the human body, with the functions of nourishing the stomach and body fluid, benefiting the kidney and strengthening yang, strengthening bone marrow It has the function of strengthening foot strength and healing wound.

3. Green pepper: pepper is rich in vitamins and so on. Eating pepper can increase appetite, enhance physical strength, improve fear of cold, frostbite, vascular headache and other symptoms. Capsicum contains a kind of special substance, which can accelerate metabolism, promote hormone secretion and protect skin. Rich in vitamin C, can control heart disease and coronary atherosclerosis, reduce cholesterol. Contains more antioxidants, can prevent cancer and other chronic diseases. It can make the respiratory tract unobstructed to treat cough and cold. Pepper can also kill the parasites in the stomach.

4. Egg white: egg white can not only make skin white, but also make skin tender. This is because it is rich in protein and a small amount of acetic acid, protein can enhance the lubrication of the skin, acetic acid can protect the skin slightly acidic, to prevent bacterial infection. In addition, egg clearing also has the function of clearing heat and detoxification.

5. Shrimp: shrimp is rich in nutrition, with protein several to dozens of times higher than fish, eggs and milk; it is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other ingredients, and its meat is soft and easy to digest. It is a very good food for people who are weak and need to be nursed after illness; shrimp is rich in magnesium, which plays an important role in regulating heart activity, It can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction. Shrimp has a strong lactation effect, and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women. Scientists from Osaka University in Japan found that astaxanthin in in shrimp can help eliminate the adverse reaction caused by jet lag The "jet lag" caused by the "jet lag".

6. Grass carp (Ctenopharyngodon idellus): Ctenopharyngodon idellus is rich in unsaturated fatty acids, which is good for blood circulation and is a good food for patients with cardiovascular diseases; Ctenopharyngodon idellus is rich in selenium, which has anti-aging and beauty effects, and also has certain preventive and therapeutic effects on tumor; for people with thin body and poor appetite, Ctenopharyngodon idellus is tender but not greasy, which can appetizer and nourish.

The food is mutual restraint

Egg white cannot be eaten with saccharin, soybean milk and rabbit meat.

Shrimp should not be eaten with some fruits. Shrimp is rich in protein, calcium and other nutrients. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorn and persimmons, it will not only reduce the nutritional value of protein, but also combine tannic acid and calcium ions to form insoluble conjugates, stimulate the intestines and stomach, cause discomfort, vomiting, dizziness, nausea, abdominal pain, diarrhea and other symptoms. Seafood should be eaten with these fruits at least 2 hours apart.

Suitable for people

1. The average person is edible. People with allergic constitution who eat too much will affect their health. Patients with severe gastric and duodenal ulcer, gastric bleeding, liver cirrhosis, esophageal varices, chronic enteritis and other diseases should avoid eating; children before 15 years old should pay attention not to eat too much; people with weak spleen and stomach or women after childbirth and people with recurrent asthma caused by eating bamboo shoots should not eat bamboo shoots; the insoluble calcium oxalate in bamboo shoots contains calcium oxalate Therefore, patients with urethral stones, kidney stones and gallstones should not eat more. In addition, the elderly, the weak, the indigestion and the spleen deficiency should not eat more bamboo shoots.

2. It is suitable for those with deficiency of Qi and blood, those with chronic diarrhea due to spleen deficiency and lack of appetite, and those with weak constitution, fatigue and weakness of waist and feet. People with diarrhea and diarrhea due to spleen and stomach deficiency should not eat too much; the elderly and patients with gastrointestinal ulcer should not eat too much; people with acute and chronic nephritis should not eat too much; people with edema, ascites should not eat too much; people with cold, damp heat, diarrhea, stagnation and abdominal distension should not eat too much.

3. It's not suitable to eat too much, and it's not suitable for people with Yin deficiency and heat; because pepper has strong irritation, it's easy to cause dry mouth, cough, sore throat, constipation, etc. At the same time, eye disease patients, esophagitis, gastroenteritis, gastric ulcer, hemorrhoids patients should eat less or avoid food; in addition to the fire heat disease or yin deficiency fire, hypertension, tuberculosis patients should also eat with caution.

4. People suffering from high fever, diarrhea, hepatitis, nephritis, cholecystitis and gallstones should avoid or eat less; infants should not eat egg white.

5. The elderly, pregnant women, patients with cardiovascular disease, kidney deficiency impotence, male infertility, waist and foot weakness are especially suitable for eating; those with chronic diseases and when they are on fire are not suitable for eating shrimp; the elderly with allergic rhinitis, bronchitis and recurrent allergic dermatitis are not suitable for eating shrimp; shrimp is a kind of animal hair, and those with skin scabies are taboo.

6. It can be eaten by the general population, especially suitable for patients with asthenia, headache due to wind deficiency, hyperactivity of liver Yang, hypertension, headache, chronic malaria and cardiovascular diseases.

Practice guidance

Ham practice guidance

1. Ham is a hard dry product, and it's not easy to stew. If you put some sugar on the ham before stewing, and then put it into the pot, it's easier to stew, and the taste is more delicious. You can also add a small amount of rice wine when you use ham to make soup, which can make the ham more delicious and reduce the salinity;

2. It's not easy to cut the whole ham with a knife. If a saw is used instead of a knife, the ideal effect can be obtained;

3. Ham storage:

When ham is stored, the seal should be coated with vegetable oil to isolate the air and prevent fat oxidation; then a layer of edible plastic film should be pasted to prevent insects from invading; in summer, edible oil can be used to wipe both sides of ham once, put in the pot and cover with salty and dried vegetables to keep it for a long time; the ham should be wrapped and sealed with preservative paper and put in the cold room instead of the freezer.

Hot pepper practice guidance

1. Pepper is suitable for frying, mixing, frying and making pickles or ingredients, such as "spicy chicken", "fried shredded pork with green pepper", "sweet and sour green pepper", etc.

2. Vitamin C is not heat-resistant and easy to be damaged, especially in bronze ware, so avoid using copper tableware.

3. When cutting hot pepper, dip the knife in cold water first, and then it won't be hot.

Practice guidance of grass carp

1. When cooking, it is delicious without MSG;

2. Fish gall is poisonous and cannot be eaten;

3. Grass carp should be fresh, and the heat should not be too high when cooking, so as not to disperse the fish;

4. grass carp and bean curd are the same food. It has the effect of reinforcing the middle and regulating the stomach and promoting the swelling of the water. It has a special effect on the growth of the myocardium and children's bones. It can be used as a dietary therapy dish for the patients with coronary heart disease, higher lipid levels, children's dysplasia, edema, tuberculosis, and postpartum lactation.

5. The grass carp is steamed with fried dough sticks, eggs and pepper, which is good for eyes and eyes, and is suitable for the elderly to warm up and keep fit.

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Latitude: 30.65946198

Chinese PinYin : Lan Hua Chun Sun