Spinach in pot(guo ta bo cai )

Pot collapse spinach method:

Raw materials for cooking spinach:

Spinach 200g; egg 2; chive 2; ginger 1 small piece; flour right amount

Seasoning for making spinach:

50g edible oil; 1 tsp sesame oil (3G); proper amount of soup; 2 tsp cooking wine (6g); 1 tsp refined salt (3G); 1 / 2 tsp monosodium glutamate (1.5g)

Steps of making spinach in pot:

1. Wash the spinach, blanch it in boiling water for a while, and rinse with cold water; shred the green onion and ginger, and beat the eggs in a bowl;

2. spinach squeezed water, add refined salt, MSG, cooking wine, onion, Jiang Banyun, pickled and tasty, then sprinkle a small amount of flour, put it in the egg mixture.

3. Heat the oil in the pot, add the whole spinach dipped in egg liquid, fry it into golden yellow, add proper amount of soup to taste, collect the soup, and pour in sesame oil.

Soup method: 300g lean pork, 300g spareribs, 150g ham, 40g shrimps, 1 large piece of ginger, 1 large material, 1 tangerine peel, and proper amount of water. Boil it into a large bowl of soup over low heat and filter the dregs with gauze. )

Characteristics of pot collapse spinach:

It's smooth, soft and tender, beautiful and delicious.

Attention should be paid to when making spinach

Because spinach is easy to get water, you should be careful to splash oil and scald your skin when you put spinach in the pot.

Spinach in pot

Guota spinach is a famous traditional dish in Shandong Province, belonging to Shandong cuisine. This dish is smooth, soft and tender, beautiful and delicious. The spinach should be cleaned and boiled in a boiling water for a short time and cooled with cool water. 2. onion, Jiang Qiesi, eggs, knock into the bowl and beat evenly; 3. spinach, squeeze water, add refined salt, MSG, cooking wine, onion, and Jiang Banyun, pickle and taste, then sprinkle a little flour into the egg mixture, mix well, put the oil in the 4. pot to heat up, pour the whole spinach into the egg, and fry it into golden brown, add the right amount of seasoning. Finish the soup and pour in the sesame oil.

Material Science

200 grams of spinach, 2 eggs, 2 chives, 1 small piece of ginger, proper amount of flour,

Seasoning

50g edible oil, 1 tsp sesame oil, 2 tsp cooking wine, 1 tsp refined salt, 1 / 2 tsp monosodium glutamate,

The chef knows everything

Because spinach easy to water, so spinach under the pot to be careful when splashing oil scald skin.

nutritive value

Spinach spinach is not only rich in p-carotene (a cup of raw spinach contains 3690 IU of B-carotene, almost 70% of RDA), but also an excellent source of vitamin B6, folic acid, iron and potassium.

Egg - 1, protein: eggs are rich in high-quality protein, every 100 grams of eggs contain 12.7 grams of protein, two eggs contain protein roughly equivalent to 150 grams of fish or lean meat protein.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Guo Ta Bo Cai