Steamed spareribs and lotus root(fen zheng pai gu ou )

Steamed spareribs and lotus root with flour

Raw materials for steamed spareribs and lotus root

Pork ribs 500g; lotus root 250g; spiced rice noodles 250g; scallion 2; ginger 1 small piece

Ingredients for steamed spareribs and lotus root

4 tsp soy sauce (12g); 1 tsp cooking wine (30g); 2 tsp refined salt (6g); 1 / 2 tsp sugar (15g)

Processing steps of steamed spareribs and lotus root

1. Wash and knot the scallion, and slice the ginger; wash the blood off the spareribs, drain them, cut them into small pieces, mix them with soy sauce, cooking wine, sugar, scallion, ginger and a little spiced rice flour, and marinate them until they taste good;

2. Wash the lotus root segment, scrape off the old skin, cut it into two pieces vertically, then cut it into pieces with the same size as the spareribs horizontally, and marinate for half an hour with a little salt;

3. Put the spareribs and lotus root slices in the bowl, pour in the spiced rice flour and stir it to make the spareribs and lotus root slices coated with rice flour. Then layer the spareribs and lotus root slices in a large bowl and mix the remaining rice flour. Steam in the steamer for 15 minutes until cooked.

Characteristics of steamed spareribs and lotus root

It is tender and delicious, mellow and fragrant.

To make steamed spareribs and lotus root with flour, you should pay attention to:

Before steaming spareribs, sprinkle a little water on the rice noodles to make the rice noodles soft and taste better after steaming.

Steamed spareribs and lotus root

Steamed spareribs and lotus root is a delicious dish. The main raw materials are 500g pork ribs (large ribs).

Efficacy of recipes

Hypertension, anemia, constipation, diabetes, deficiency and health

Manufacturing materials

Main ingredients: pork ribs (large ribs) 500g

Accessories: 250g lotus root, 125g indica rice flour (dry and fine), 125g glutinous rice flour

Seasoning: scallion 10g, ginger 10g, soy sauce 7g, cooking wine 7g, salt 2G, sugar 5g, star anise 1g, each appropriate amount

Production technology

1. Wash and knot the scallion, and slice the ginger;

2. Wash the spareribs, drain them, cut them into small pieces, mix them with soy sauce, cooking wine, sugar, onion, ginger and a little rice flour, and marinate them until they taste good;

3. Wash the lotus root segment, scrape off the old skin, cut it into two pieces vertically, then cut it into pieces with the same size as the spareribs, and marinate for half an hour with a little salt;

4. Put the spareribs and lotus root slices in a bowl, pour in the spiced rice flour and stir to make the spareribs and lotus root slices coated with rice flour. Then layer the spareribs and lotus root slices in a large bowl. Mix in all the remaining rice flour. Steam in the steamer for 15 minutes until cooked.

Process tips

Before steaming spareribs, sprinkle a little water on the rice noodles to make the rice noodles soft and taste better after steaming.

Spiced rice noodles are made by frying glutinous rice and rice with large ingredients in a pan and grinding them into fine flour.

Taste of dishes

It is tender and delicious, mellow and fragrant.

dietary nutrition

Pork spareribs: pork spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich in calcium, which can maintain bone health; it has the effect of nourishing yin and moistening dryness, tonifying essence and nourishing blood, and is suitable for people with deficiency of Qi and blood and yin deficiency.

Lotus root: in tuber food, lotus root has high iron content, so it is quite suitable for patients with iron deficiency anemia. Lotus root is not very high in sugar, but also contains a lot of vitamin C and dietary fiber. It is very beneficial for people with liver disease, constipation, diabetes and other weak diseases. Rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, has obvious tonic Qi and blood, enhance human immunity. Lotus root is also rich in vitamin K, which can contract blood vessels and blood. For congestion, hematemesis, hematemesis, hematuria, hematochezia and maternal very suitable. Lotus root can also eliminate heat and heat, which is a good food for eliminating heat.

The recipe is complementary

Pork ribs: pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

Nutrients contained

·Heat (2395.43 kcal)

·Protein (116.12g)

·Fat (104.04 g)

·Carbohydrate (252.23 g)

·Folic acid (2.10 μ g)

·Dietary fiber (4.98g)

·Cholesterol (825.00 mg)

·Vitamin A (84.37 μ g)

·Vitamin K (500.00 μ g)

·Carotene (151.40 μ g)

·Thiamine (4.41 mg)

·Riboflavin (0.90 mg)

·Nicotinic acid (30.62 mg)

·Vitamin C (112.50 mg)

·Vitamin E (4.05 mg)

·Calcium (187.35 mg)

·Phosphorus (997.92 mg)

·Potassium (2272.44 mg)

·Sodium (1553.06 mg)

·Magnesium (240.49 mg)

·Iron (11.99 mg)

·Zinc (14.10 mg)

·Selenium (60.47 μ g)

·Copper (1.34 mg)

·Manganese (6.71 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Fen Zheng Pai Gu Ou