Fried red cloud and snow shadow(chao hong yun xue ying )

How to stir fry Hongyun Xueying

Raw materials for stir frying Hongyun Xueying

8 egg white, 250 grams of milk, 65 grams of Shuifa Yuer, 65 grams of xiehuanjing, a little wet water chestnut, a little monosodium glutamate, a little salt, a little sugar, a little pepper.

Stir fried red cloud snow shadow production steps:

1. Slice the Yuer slices into thin slices, put them into boiling water, beat 125g of protein, wet water chestnut, monosodium glutamate and milk evenly, drag the crab roe into the oil pan, then take them out, mix them with the above two raw materials, then pour them into the warm large oil pan, slowly push them with a spoon, and then soak them up, then take out the oil with a spoon, filter the oil, and pour out the oil in the pan at the same time.

2. Thicken with 125g milk, monosodium glutamate, salt, sugar, pepper and water chestnut, then pour the Yuer and crab roe into the thicken and turn them over.

Characteristics of stir fried red cloud snow shadow:

The color is red and white, and the taste is fresh, tender and smooth.

Fried red cloud and snow shadow

Fried Hongyun Xueying is a famous traditional dish in Guangdong Province, which belongs to Guangdong cuisine. This dish is red and white, delicious, tender and smooth. It's crab eggs. It contains a lot of essential nutrients such as protein, fat, phospholipid, vitamin and so on. There are two kinds of crab roe: river crab roe and sea crab roe. River crab roe is better than sea crab roe. General people can eat, coronary heart disease, hypertension, arteriosclerosis, hyperlipidemia patients should eat less or do not eat crab roe. Crab roe with bright color, orange or dark yellow, clean without impurities, delicious, dry enough for the top grade. Crab roe is oily and should be sealed.

brief introduction

Fried Hongyun Xueying

[Characteristics] the color is red and white, and the taste is fresh, tender and smooth.

raw material

Egg white (8), milk (250g), Yuer (65g), crab roe (65g), wet water chestnut (a little), monosodium glutamate (a little), refined salt (a little), sugar (a little), pepper (a little).

Production process

1、 Cut the slices into thin slices, put them into the boiling water, beat the protein, wet water chestnut, monosodium glutamate and milk (125g) well, drag the crab roe into the oil pan, then take out, mix them with the above two raw materials, pour them into the warm large oil pan, slowly push them with a ladle, then soak them up, then take out the oil with a spoon, filter the oil, and pour out the oil in the pan at the same time

2、 In addition, thicken the milk (125g), monosodium glutamate, salt, sugar and pepper with water chestnut, then pour the Yuer and crab roe into the thicken and turn them over.

nutritive value

The chemical composition of milk is very rich, the mineral types in milk are very rich, in addition to the well-known calcium, phosphorus, iron, zinc, copper, manganese, molybdenum content are many. The most difficult thing is that milk is the best source of calcium in the human body, and the proportion of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium. Complex, at least more than 100, mainly composed of water, fat, phospholipids, protein, lactose, inorganic salts, etc. In general, the main chemical components of milk are as follows:

Moisture: 87.5%

Fat: 3.5%

Protein: 3.4%

Lactose: 4.6%

Inorganic salt: 0.7%

There are 20 kinds of amino acids in human body protein, of which 8 kinds are not synthesized by human body itself. These amino acids are called essential amino acids. If the protein we eat contains all the essential amino acids, it is called whole protein. The protein in milk is the whole protein.

For middle-aged and elderly people, milk has another big advantage, that is, compared with many animal protein cholesterol, the content of cholesterol in milk is lower (milk: 13 mg / 100 g; lean meat: 77 mg / 100 g). It is worth mentioning that some ingredients in milk can also inhibit the amount of cholesterol produced by the liver, so that milk can also reduce cholesterol.

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Chinese PinYin : Chao Hong Yun Xue Ying