Shrimp with green beans(qing dou xia ren )

How to make shrimp with green beans:

Raw materials for making green bean shrimp:

Shrimp 400g; green beans 75g; egg 1; red pepper 1; proper amount of starch

Seasoning for green bean shrimp:

30 g edible oil, 1 tsp sesame oil (3 G), 2 tsp cooking wine (6 g), 1 tsp refined salt (3 G), 1 / 2 tsp monosodium glutamate (1.5 g)

Processing steps of green bean shrimp:

1. Wash and drain the shrimps, mix the egg white and salt well, then pour in the starch and mix well; wash the red pepper and cut it into rings;

2. Add oil to the pan and heat it to 60%. Stir fry the shrimps and pick them up;

3. Pour a little oil into the pot again, heat it up, pour in green beans and stir fry, then pour in shrimps, red pepper, monosodium glutamate and cooking wine and stir fry, then pour in sesame oil before starting the pot.

The characteristics of green bean shrimp are as follows

The shrimp is smooth and light in taste.

Attention should be paid to when making green bean shrimp

When sizing shrimp (i.e. method 1), the size should not be too thick, just a thin layer, otherwise it will affect the taste.

Shrimp with green beans

Shrimp with green beans is a home-made dish, with shrimp and green beans as the main raw materials. Seasoning is mainly salt, salt, etc. the dish is made by pouring ingredients into the pot and stir frying.

Dish name

Shrimp with green beans

nutritive value

green soya beans

1. It can supplement a lot of flavonoids and vitamins with high nutritional value.

2. It is rich in unsaturated fatty acids and soybean phospholipids, which can maintain vascular elasticity, strengthen brain and prevent the formation of fatty liver.

3. It is rich in saponin, protease inhibitor, isoflavone, molybdenum, selenium and other anticancer components.

shrimp

Modern nutritionists agree that shrimp is rich in nutrients, fat, trace elements (phosphorus, zinc, calcium, iron, etc.) and amino acids. It also contains hormones, which help to tonify the kidney and strengthen yang.

Note: shrimp is hair. It is not suitable to eat shrimp for those with chronic diseases or when the fire is strong due to yin deficiency.

Production method

Practice 1

1. Thaw the quick-frozen shrimp, remove the mud and wash it;

Of course, the taste and taste of quick-frozen shrimps are not as good as fresh shrimps,

Fresh shrimp is better;

2. Add cooking wine to the shrimps and marinate for a while. You can drop a few drops of oil in;

3. Heat up the oil pan, add ginger slices and saute until fragrant. Pour in green beans and stir fry quickly;

Then pour in the shrimps, add salt and sugar, cover and simmer for a while;

Finally, thin the starch and thicken it.

Tips

Note: the speed of frying shrimp must be fast, and the shrimp will get old easily if the time is a little longer.

Practice 2

Ingredients: 400g shrimp, 75g green beans, 1 egg, 1 red pepper, proper amount of starch, seasoning: 30g edible oil, 1 tsp sesame oil, 2 tsp cooking wine, 1 tsp refined salt, 1 / 2 tsp monosodium glutamate,

Method:

1. Wash and drain the shrimps, mix the egg white and salt well, then pour in the starch and mix well,

2. Wash the red pepper and cut it into rings,

3. Add oil to the pan and heat it to 60%. Stir fry the shrimps and pick them up,

4. Pour a little oil into the pot again, heat it up, pour in green beans and stir fry, then pour in shrimps, red pepper, monosodium glutamate and cooking wine and stir fry. Pour in sesame oil before starting the pot.

Features: the shrimp is smooth and light in taste.

Chef YiDianTong: when sizing shrimps (i.e. method 1), the size should not be too thick, just a thin layer, otherwise it will affect the taste.

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Chinese PinYin : Qing Dou Xia Ren