Pearl bean curd soup(zhen zhu dou fu geng )

Pearl bean curd soup method:

Raw materials for making pearl bean curd soup:

250 grams of tofu, 20 grams of chicken breast meat, 15 grams of egg white, water hair, 25 grams of sea cucumber, 20 grams of yellow cake, 20 grams of yulanpian, 15 grams of spinach stalk, 5 grams of refined salt, 50 grams of starch, 100 grams of peanut oil, 10 grams of soy sauce, 2 grams of monosodium glutamate, 5 grams of chicken oil, 100 grams of clear soup.

Processing steps of Pearl bean curd soup:

Cut chicken breast into 0.5cm cubes, add egg white, salt and wet starch, mix well. Water hair sea cucumber, yellow cake, yulanpian cut into 0.8 cm square Ding. Dice spinach stalks, blanch them in boiling water and drain. Put peanut oil in a frying pan to 50% heat (about 150 ℃), add diced chicken breast and stir in oil. Put clear soup into the clean pot, add soy sauce, refined salt and monosodium glutamate, pour in chicken breast, sea cucumber, bean curd, yellow cake and watery Magnolia slices, skim the foam after boiling, thicken with wet starch, and pour chicken oil out of the pot.

Characteristics of Pearl bean curd soup:

The color is bright, black and white, yellow and green. The ingredient is Xiaoding, which looks like pearl. The soup is delicious, fresh and nutritious.

Pearl bean curd soup

Pearl bean curd soup is a famous traditional dish in Shandong Province. This dish is bright in color, black and white, yellow and green. The ingredient is Xiaoding, which looks like a pearl. The soup is delicious, fresh and nutritious.

Main raw materials

Category: Shandong cuisine Shandong cuisine

Craft: Stew

Taste: salty and delicious

Food: Chinese food | dinner

Ingredients: 200g bean curd (North), 100g sea cucumber (immersion)

Ingredients: 50g chicken breast, 50g cake, 25g Magnolia slices, 25g spinach, 30g egg white

Seasoning: soy sauce 10 g, salt 5 g, MSG 3 G, starch (corn) 10 g, chicken oil 3 G, peanut oil 25 G

Cooking methods

1. Put the starch into the bowl and add water to prepare the wet starch;

2. Cut chicken breast into 0.5cm cubes, add egg white, 1g refined salt and 5g wet starch, mix well;

3. Cut the sea cucumber, bean curd, yellow cake and yulanpian into 0.8 cm cubes;

4. Dice the spinach stalk, put it into boiling water for a while, and take out to control the water;

5. Put peanut oil in a frying pan and heat it to 50% heat. Put chicken breast and diced meat into the frying pan and remove the oil;

6. Put 500ml clear soup into the pot, add 4G soy sauce, refined salt and 2G monosodium glutamate, pour in chicken breast, sea cucumber, bean curd, yellow cake and yulanpian, boil and skim the foam;

7. Thicken with 10 grams of wet starch, drizzle with chicken oil and serve.

Nutrition analysis

Tofu and tofu products are rich in protein, and tofu protein is a complete protein, which not only contains eight kinds of amino acids necessary for human body, but also has a proportion close to human needs, with high nutritional value. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Regular eating can reduce the damage of vascular system, prevent osteoporosis, breast cancer and prostate cancer The occurrence of the disease is the menopausal guardian's God of protection; the rich soybean lecithin is beneficial to the growth and development of the nerves, blood vessels and brain; soy protein can just perfect the lowering of blood lipids, protect vascular cells and prevent cardiovascular diseases; besides, tofu is also good for curing, losing weight, and delicate skin after the disease.

Sea cucumber is a typical high protein, low fat, low cholesterol food with low cholesterol and low cholesterol content. It is a good food therapy for patients with hypertension, coronary heart disease, hepatitis and the elderly; Sea cucumber contains chondroitin sulfate, which is conducive to human growth and development, can delay muscle aging and enhance the body's immunity; the content of vanadium in sea cucumber ranks first in all kinds of food, which can participate in the transportation of iron in blood and enhance hematopoietic function; American researchers extract a special substance from sea cucumber - sea cucumber toxin, which can effectively inhibit a variety of molds The growth and metastasis of some human cancer cells; eating sea cucumber has good effect on aplastic anemia, diabetes, gastric ulcer, etc.

Chicken protein content is high, and easy to be absorbed and used by the human body, which can enhance physical strength and strengthen the body. Phospholipids, which play an important role in human growth and development, are one of the important sources of fat and phospholipids in Chinese dietary structure. At the same time, chicken is beneficial to five zang organs, tonifying deficiency and damage, tonifying deficiency and strengthening stomach, strengthening tendons and bones, promoting blood circulation and dredging collaterals, regulating menstruation, stopping leucorrhea and so on.

The main ingredients of cake are flour, eggs and cream. It contains carbohydrates, protein, fat, vitamins and minerals such as calcium, potassium, phosphorus, sodium, magnesium and selenium. It is easy to eat and is one of the most commonly eaten cakes.

Yulanpian is a dry product made of fresh winter bamboo shoots or spring bamboo shoots. It is called "yulanpian" because its shape and color are very similar to the petals of yulanhua. The main producing areas are Hunan, Jiangxi, Fujian and Zhejiang. Yulanpian contains protein, vitamin, crude fiber, carbohydrate, calcium, phosphorus, iron, sugar and other nutrients.

Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases have therapeutic effect; spinach contains carotene, in the human body into vitamin A, can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, promote children's growth and development; spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E, etc It can supply a variety of nutrients to human body; it contains iron, which has a good adjuvant effect on iron deficiency anemia; spinach contains trace elements, which can promote human metabolism and improve health. Spinach can reduce the risk of stroke; spinach extract can promote the proliferation of cultured cells, not only anti-aging but also enhance the vitality of youth. Chinese people use spinach to mash juice, wash face several times a week, and use it continuously for a period of time. It can clean skin pores, reduce wrinkles and pigmentation spots, and keep skin bright and clean.

Egg white can not only make skin white, but also make skin tender. This is because it is rich in protein and a small amount of acetic acid, protein can enhance the lubrication of the skin, acetic acid can protect the skin slightly acidic, to prevent bacterial infection. In addition, egg clearing also has the function of clearing heat and detoxification.

Related groups

It can be eaten by the general population, especially for those with insufficient energy, Qi and blood, ascites due to cirrhosis and neurasthenia.

1. tofu is an ideal food for the elderly, pregnant women and parturients. It is also an important food for children's growth and development. Tofu is also good for menopause, post conditioning, obesity and rough skin. Mental workers and regular night shifts are also very suitable for consumption.

2. Tofu is slow to digest and should not be eaten more in children with dyspepsia; tofu contains more purines and should be eaten with caution in gout patients and patients with increased serum uric acid concentration.

three It is suitable for people with deficiency of Qi and blood, malnutrition and postpartum body deficiency; it is suitable for people with deficiency of kidney yang, impotence, spermatorrhea and frequent urination; it is suitable for people with hypertension, hyperlipidemia, coronary heart disease and arteriosclerosis; it is suitable for cancer patients and patients after radiotherapy, chemotherapy and operation; it is suitable for patients with hepatitis, nephritis and diabetes; it is suitable for patients with hemophilia It is suitable for the elderly and the weak;

4. Patients suffering from acute enteritis, bacillary dysentery, cold, expectoration, asthma, loose stool, bleeding, stasis and dampness block should not eat.

5. Spinach is soft and easy to digest, especially suitable for the old, young, sick and weak. Computer workers and beauty lovers should also eat spinach regularly; patients with diabetes (especially type II diabetes) often eat spinach to keep blood sugar stable; at the same time, spinach is also suitable for patients with hypertension, constipation, anemia, scurvy, rough skin and allergy;

6. Not suitable for patients with nephritis and kidney stones. The content of oxalic acid in spinach is high, so it is not suitable to eat too much at one time.

The food is mutual restraint

Sea cucumber (water immersion): sea cucumber and vinegar; not with licorice.

Egg white: egg white cannot be eaten with saccharin, soybean milk and rabbit meat.

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Latitude: 30.65946198

Chinese PinYin : Zhen Zhu Dou Fu Geng