Three fresh bean curd(san xian dou fu nao )

Three fresh bean curd method:

Raw materials for making three fresh bean curd

Shrimp 100g; sea cucumber 100g; scallop 25g; Ginkgo 25g; bean curd 250g; egg 1; chive 1; ginger 1 small piece; coriander 2; starch appropriate

Seasoning for making three fresh bean curd

Soup 8 tbsp (240 g); cooking wine 1 tbsp (30 g); pepper 1 tbsp (3 G); refined salt 1 tbsp (3 G)

Three fresh bean curd processing steps:

1. Wash the shrimps, mix in a little egg white and starch; wash the scallions, ginger and coriander and cut them into small pieces; wash the ginkgo;

2. Wash the sea cucumber, add proper amount of water with onion and ginger powder, cooking wine, boil for 10 minutes to remove the fishy smell, then take out, rinse and slice;

3. Soak scallops for half an hour, steam them with a little cooking wine, and tear them into filaments;

4. Bring the soup to a boil, add dried scallops, sea cucumbers, ginkgo and shrimps, bring to a boil, reduce the heat, and add salt and pepper to taste;

5. Slide in the bean curd slowly, cook it slightly, turn off the heat and serve. Sprinkle with coriander powder.

Soup method: 300g lean pork, 300g spareribs, 150g ham, 40g shrimps, 1 large piece of ginger, 1 large material, 1 tangerine peel, and proper amount of water. Boil it into a large bowl of soup over low heat and filter the dregs with gauze. )

Three fresh bean curd characteristics:

Tender, smooth and refreshing, light and fresh.

Attention should be paid to making three fresh bean curd

Lean meat, chicken and any kind of seafood together can be called three fresh.

Three fresh bean curd

Three fresh bean curd is a classic local traditional snack in Henan Province. Lean meat, chicken and any kind of seafood together can be called three fresh.

Production method 1

Manufacturing materials

Ingredient: bean curd (250g)

Accessories: Shrimp (100g), sea cucumber (100g), scallop (25g)

Ginkgo (25g) egg (1 piece) chive (1 piece) ginger (1 piece)

Coriander (2) starch (moderate)

Seasoning: soup (8 tbsp), cooking wine (1 tbsp), pepper (1 tbsp)

Refined salt (1 tsp)

Production process

Wash the shrimps, mix in a little egg white and starch, wash the scallions, ginger and coriander, cut them into small pieces, and wash the ginkgo;

2. Wash the sea cucumber, add proper amount of water with onion and ginger powder, cooking wine, boil for 10 minutes to remove the fishy smell, then take out, rinse and slice;

3. Soak scallops for half an hour, steam them with a little cooking wine, and tear them into filaments;

4. Bring the soup to a boil, add dried scallops, sea cucumbers, ginkgo and shrimps, bring to a boil, reduce the heat, and add salt and pepper to taste;

5. Slide in the bean curd slowly, cook it slightly, turn off the heat and serve. Sprinkle with coriander powder.

　　

Recipe value

Bean curd is mild in nature and has the effects of tonifying deficiency and moistening dryness, clearing lung and resolving phlegm. Bean curd contains oxidants, minerals and vitamins. It also contains a kind of phytoestrogen "daidzein" which is not found in milk. The taste is tender, smooth and fresh. Note: lean meat, chicken and any kind of seafood together can be called three fresh.

Production method 2

Detailed introduction to the practice of three fresh bean curd in Henan snack

Region: Henan snacks

Technology: stewing and stewing

Manufacturing materials

The raw materials of three fresh bean curd are: 1500 g soybean, 250 g chicken, 250 g fresh shrimp, 250 g squid, 100 g gypsum powder, 500 g lard (about 75 g consumption), 15 g monosodium glutamate, 25 g refined salt, 150 g soy sauce, 4 egg white, 500 g wet starch and 25 g flour.

Three fresh bean curd characteristics:

Bright color, delicious sauce, soft and tender bean curd, suitable for all ages.

Production process

1. Clean up the impurities of soybean, wash it, soak it for 4-5 hours, grind it into thick slurry with water mill, pour it into cloth pocket (fine Luo is also acceptable), filter it while adding clean water (about 1500 g), and filter the slurry until it is clean. Plaster of Paris is boiled with about 1000 grams of warm water. Pour the paste into the pot, boil it over high heat, put it into the jar, pour the gypsum water into the jar slowly while it is hot, then cover the jar tightly, and make bean curd in about 20 minutes.

2. Cut the chicken into small pieces of shrimps, mix them in a paste made of 2 egg whites and 50 grams of wet starch, slide them in a 50-60% hot pig oil pan and take them out for use. Put the shrimps into a paste made of 2 egg white, 50g wet starch, 25g flour and a little refined salt. After stirring, put 25g lard into the paste and stir it well. Throw it into a clean water pot with 80% boiling water by hand and take it out (the shrimps do not stick to each other). Cut squid into diced pieces the same size as shrimp. Add 5000 grams of soup into the pot, add refined salt, monosodium glutamate and soy sauce, then add diced chicken, shrimps and squid, bring to a boil, add water to thicken, and serve as three kinds of fresh brine. When eating, put the bean curd into a bowl, pour the three fresh brine, and pour in the open sesame paste.

Production method 3

Food ingredients

3 shrimps, 10 grams of chicken, 2 mushrooms, 50 grams of bean curd, 1 egg (egg white). Starch, coriander powder, soup each appropriate amount.

Production method

1. Wash the shrimps, remove the sand line, chop them, and mix in a little egg white and starch.

2. Peel chicken, chop, wash mushrooms, chop.

3. Bring the soup to a boil. Add the shrimp paste, chicken and mushrooms. Bring to a boil over high heat. Turn to low heat.

4. Slowly slide in the bean curd, cook slightly, turn off the heat and serve. Sprinkle in the coriander powder.

Recipe category

7-month-old recipes

Production essentials

1. When grinding soybean milk, you should add clear water while grinding. You should not add too much water. The water is too much, the milk is coarse, and the bean curd is less;

2. When adding gypsum water into the tank, stir it while adding.

 

nutritive value

Shrimp is rich in nutrition, protein is fish, eggs, milk several times to dozens of times; also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its meat is soft, easy to digest, the body is weak and need to take care of people after the disease is an excellent food; shrimp is rich in magnesium, magnesium has an important regulatory role in heart activity, can protect the heart Protect the cardiovascular system, it can reduce the cholesterol content in the blood, prevent arteriosclerosis, at the same time, it can also expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction; prawn has a strong lactation effect, and is rich in phosphorus and calcium, especially for children and pregnant women.

 

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : San Xian Dou Fu Nao