Baked egg with bitter gourd(ku gua hong dan )

Baked egg with bitter gourd

Raw materials for baking eggs with bitter gourd

Egg 5, balsam pear 150 g, flour 30 g, dry starch 70 g, tomato sauce 30 g, salt, monosodium glutamate, sugar, refined oil each amount.

Processing steps of baked egg with balsam pear

1. Knock the eggs into a bowl, add refined salt, monosodium glutamate, flour, dry starch and a little water and beat evenly; cut the balsam pear into fine grains, marinate with refined salt and squeeze dry.

2. Heat the frying pan, add the refined oil and heat it. First pour in the egg mixture and spread it into the egg cake. Then sprinkle the bitter melon seeds on the egg cake. Cover and bake until both sides of the egg cake are crisp and ripe (sprinkle a little water when baking). Remove the pan and put it on the plate. Cut the egg cake into strips for use.

3. Heat up the pan, add a little refined oil, stir fry tomato sauce until fragrant, add a little water, add a little refined salt, sugar and vinegar, and pour on the egg cake.

Characteristics: the egg cake is crisp, sweet and sour, slightly bitter.

Baked egg with bitter gourd

Scrambled egg with bitter gourd is a home-made dish with simple method. The method belongs to stir fried vegetables, and the taste is bitter. You can adjust the details according to your taste habits. The main ingredients are egg and balsam pear.

Cuisine and efficacy

Home style recipes belong to the recipes for people working in high temperature environment, heatstroke prevention recipes, diabetes recipes, cancer prevention recipes.

flavor

Clear bitterness

technology

Mainly baking

Materials used

250 grams of eggs, 150 grams of balsam pear

Seasoning

70 grams of starch (corn), 30 grams of wheat flour, 3 grams of salt, 40 grams of vegetable oil

Production steps

Method 1

1. Knock the eggs into a bowl, add refined salt, flour, dry starch and a little water, and beat evenly;

2. Cut balsam pear into fine grains, marinate with refined salt and squeeze out water;

3. Put the frying pan on the fire and heat it with vegetable oil;

4. Pour the egg mixture into the pan and spread it into an egg cake, then sprinkle the bitter melon seeds on the egg cake, cover it and bake it until both sides of the egg cake are golden, then put it on the pan.

Method 2

1. Slice balsam pear.

2. Boil water in the pot. After the water boils, put the bitter gourd in the pot and bring it up again. (it tastes less bitter)

3. Take out the bitter gourd over cold water, squeeze dry water.

4. Beat the eggs in the bowl; beat the eggs to bubble, then pour the balsam pear into the bowl, add seasoning, I only put salt and pepper powder, stir well.

5. After the oil pan is heated, shake the pan again, and let some oil stick around the edge of the pan. Part of the next step 4, that is, only a small half of the oil pan is quickly stir fried, the eggs are solidified, and immediately take out, pour the balsam pear and eggs back into the bowl, and stir evenly with the remaining raw eggs and balsam pear, so that they can form when they are baked later. This is the most important step.

6. Put the bowl in step 5 back into the pot again, this time you don't need to add oil; spread it out and bake it slowly.

7. Wait for the egg on the surface to solidify, turn it over, and then bake it. When it's almost done, you can get out of the pot.

Method 3

Ingredients: egg, balsam pear, red pepper, onion, chive, salt, oil

Method:

1. Prepare the ingredients, cut balsam pear into small cubes, red pepper into small cubes, chopped chives, beat up eggs, cut onion into 1cm thick round pieces, and split into onion rings;

2. Add the diced balsam pear, diced red pepper and chopped chive into the egg liquid, add salt and mix well;

3. Put oil into the pan, heat it to 50% heat over high heat, adjust it to medium and low heat, put in onion ring, pour in egg liquid in onion ring, heat it slowly until the egg liquid solidifies, turn it over and fry for a while until it is completely cooked.

Food Guide

Eggs: eat with goose to damage spleen and stomach; eat with rabbit and persimmon to cause diarrhea; at the same time, do not eat with turtle, carp, soybean milk and tea.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Ku Gua Hong Dan