Fried shrimp(you bao xia )

Fried prawns in oil

Raw materials for fried shrimp in oil:

300 grams of river shrimp, 1 scallion, 1 small piece of ginger and 5 dried peppers

Seasoning for fried shrimp in oil:

500g edible oil; (actual consumption 30g); 1 tsp sesame oil (3G); 1 tsp soy sauce (3G); 2 tsp cooking wine (6g); 1 tsp vinegar (3G); 1 tsp refined salt (3G); 1 / 2 tsp sugar (1.5g); 1 / 2 tsp monosodium glutamate (1.5g)

Processing steps of fried shrimp in oil

1. Cut prawns, wash and reserve; wash and cut dried peppers; wash and shred scallions; wash and cut ginger; 2;

2. Add oil to the hot pot and heat it to a high temperature. Pour in the shrimp, turn it over for several times and quickly pick it up. Drain the oil slightly and then put it into the pot. Repeat this for three times;

3. Leave a little oil in the pot, add pepper, shredded green onion and ginger, stir until fragrant, pour in salt, monosodium glutamate, sugar, vinegar and soy sauce, stir for a few times, add wine and stir well, when the juice becomes thick, pour in river shrimp, stir for a few times, pour in sesame oil.

Characteristics of fried shrimp in oil

It's delicious, crisp and delicious.

When making fried prawns in oil, you should pay attention to:

Deep fried three times can make the shrimp crisp outside and tender inside.

Fried shrimp

Fried shrimp in oil is a famous dish, which belongs to Shanghai cuisine. Usually choose small and medium-sized shrimp, fry shrimp in Wanghuo rapeseed oil pot, and the shrimp is crisp outside and tender inside. The shrimp shell is red and crisp. It's easy to leave. The shrimp meat is tender, slightly sweet and sour. It has a unique flavor. The sauce is red. The shrimp is crisp on the outside and tender on the inside, with a salty taste.

The shrimp is fried with oil, the surface is oily and smooth, the shell is thin, bright and transparent, so it is also called "bright shrimp". There are two kinds of fried shrimp: old and tender. This dish is the best traditional wine in Jiangnan.

In September 2018, it was rated as one of the top ten classic dishes in Shanghai.

Characteristics of dishes

The sauce is red. The shrimp is crisp on the outside and tender on the inside, with a salty taste.

practice

Manufacturing materials

Ingredients: 300 grams of river shrimp, 1 green onion, 1 small piece of ginger, 5 dried peppers; seasoning: 500 grams of edible oil (30 grams), 1 teaspoon of sesame oil, 1 teaspoon of soy sauce, 2 teaspoons of cooking wine, 1 teaspoon of vinegar, 1 teaspoon of refined salt, 1 / 2 teaspoon of sugar, 1 / 2 teaspoon of monosodium glutamate;

Production steps

1. Cut the prawns and wash them;

2. Wash and cut the dried pepper into sections;

3. Wash and shred the scallion;

4. Wash ginger and cut into pieces;

5. Add oil to the hot pot and heat it to a high temperature. Pour in the shrimp, turn it over for several times and quickly pick it up. Drain the oil slightly and then put it into the pot. Repeat this for three times;

6. Leave a little oil in the pot, add pepper, shredded green onion and ginger to stir until fragrant. Pour in salt, monosodium glutamate, sugar, vinegar and soy sauce and stir fry for several times. Add wine and stir well. When the juice becomes thick, pour in river shrimp, stir fry for several times and pour in sesame oil.

Process tips

1. It is better to use vegetable oil for fried prawns. If meat oil is used, white sand will appear immediately after cooling, which makes people look and feel greasy;

2. Due to the frying process, 750 grams of peanut oil should be prepared.

nutritive value

dietary nutrition

Shrimp: shrimp is rich in nutrition. Its meat is soft and easy to digest. It is an excellent food for people who are weak and need to be nursed after illness. Shrimp is rich in magnesium, which can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction. Shrimp can also tonify the kidney and strengthen yang, It has the functions of promoting milk and anti-toxic, nourishing blood and strengthening essence, removing blood stasis and detoxification, supplementing qi and nourishing yang, dredging collaterals and relieving pain, appetizing and resolving phlegm.

The recipe is complementary

River shrimp: when eating shrimp, it is strictly forbidden to take a large amount of vitamin C at the same time, otherwise, it can produce trivalent arsenic, which can be fatal; shrimp should not be eaten with pork, which can be easily damaged by vitamin C;

At the same time, avoid eating with dog meat, chicken, deer meat, pumpkin; sugar, juice and shrimp: eating with diarrhea.

Health tips

1. The shrimp is fried with oil, the surface is glossy and smooth, the shell is thin, bright and transparent, so it is also called "bright shrimp roast";

2. There are two kinds of fried prawns: old and tender. The meat of old prawns is slightly contracted, tough and delicious. The fried shrimp meat is tender and has a fresh taste. Especially before and after the Dragon Boat Festival, shrimp brain is rich, it is particularly delicious, fat and tender. The above method is the old fried shrimp method;

3. This dish is the best traditional wine in Jiangnan.

Nutrients

·Heat (4128.30 kcal)

·Protein (659.82 g)

·Fat (156.05 g)

·Carbohydrate (107.87 g)

·Dietary fiber (0.45g)

·Vitamin A (1936.80 μ g)

·Carotene (101.00 μ g)

·Thiamine (1.63 mg)

·Riboflavin (1.25 mg)

·Nicotinic acid (88.60 mg)

·Vitamin C (2.50 mg)

·Vitamin E (241.13 mg)

·Calcium (7500.45 mg)

·Phosphorus (6917.15 mg)

·Sodium (163.96 mg)

·Magnesium (90.31 mg)

·Iron (1186.65 mg)

·Zinc (25.74 mg)

·Selenium (11.71 μ g)

·Copper (0.00 mg)

·Manganese (0.00 mg)

·Potassium (2443.25 mg)

·Folic acid (6.00 μ g)

·Cholesterol (9600.00 mg)

Practice 2

Cuisine: Zhejiang

Features: the shell of shrimp is red and crisp. It's easy to get rid of when you add it. The meat of shrimp is tender, slightly sweet and sour. It's a famous traditional dish in Hangzhou.

Ingredients: 350 grams of fresh river shrimp, 15 ml of Shaojiu, 25 grams of sugar, 15 ml of rice vinegar, 20 grams of soy sauce and 500 ml of salad oil

make:

1. Cut off the forceps, whiskers and feet of the shrimp, wash and drain.

2. Add salad oil to the frying pan. When the heat reaches 220 degrees, put the shrimp into the pan, push it with a hand spoon, fry it for about 30 seconds, and pick it up with a colander. When the oil temperature rises to about 200 degrees, pour the shrimp into the frying pan and fry it again for 10 seconds to separate the meat from the shell, and then take it out with a colander.

3. Pour out the oil in the pan, stir in the scallion, pour in the shrimp, cook in Shaojiu, add soy sauce, sugar and a little water, stir the frying pan, cook in rice vinegar, and then put it on the plate.

Practice 3

Dish taste: spiced

Main technology: deep frying

Main ingredients: aquatic products

Time required: 20 minutes

Production difficulty: ordinary

Kitchen utensils used: frying pan

Details of food ingredients

Proper amount of shrimp

Appropriate amount of ginger

A proper amount of green onion

one

Wash the prawns and put them in the rice basket to drain the water. two

Cut ginger into shreds and scallions into sections. three

Heat the pan. Add proper amount of oil to the pan to submerge the amount of shrimp. Heat the oil to 60% of the heat and pour into the shrimp (because the shrimp is alive, remember to pour in and cover it with the lid for a short time). Turn down the heat a little. four

Deep fry until the shrimp turns red. Remove with a colander. five

When the temperature of the shrimp dropped by half, the fire started again in the pan, the oil temperature rose, and the shrimp was poured in and fried again. six

Take another pot, open fire, pour a little oil, add ginger and scallion to give a fragrance, pour in 5 tbsp of soy sauce, 2 tbsp of sugar. (salt can be put or not, depending on the saltiness of raw soy sauce)

Put the shrimp into the pan, fully absorb the soup and put it on the plate.

Fried prawns in crispy oil

Main ingredient: fresh shrimp

Accessories: onion, ginger, Baijiu, sugar, MSG, salt.

1. Remove head and beard of shrimp, wash and control water;

2. Boil the oil in the pan;

3. Pour the prawns into the pot and fry them;

4. Deep fry until the shell is separated from the meat and drain the oil;

5. Leave the bottom oil in the original pot, heat it over high fire, and add the chopped green onion and ginger;

6. After fragrant, pour in the fried shrimp and stir fry quickly;

7. add a little baijiu.

8. Add sugar;

9. Add a little salt;

10. Thicken the soup over high heat, turn off the heat, sprinkle a little monosodium glutamate, stir well and put on the plate.

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Chinese PinYin : You Bao Xia