Three fresh and cold dishes(liang ban san xian )

Method of cold mixed three fresh food:

Raw materials for making cold three delicacies

100g sea cucumber, 100g shrimp, 100g cooked chicken breast, 1 red pepper, 1 yellow pepper

Seasonings for making cold three delicacies:

2 tsp sesame oil (6 g); 2 tsp soy sauce (6 g); 1 tsp vinegar (3 G); 1 tsp refined salt (3 G); 1 / 2 tsp monosodium glutamate (1.5 g)

Processing steps of cold mixed three delicacies:

1. Wash and slice the shrimps; wash and cut the peppers into pieces; cut the sea cucumber and cooked chicken into various shapes;

2. Blanch shrimp slices and sea cucumber slices in boiling water, control the dry water, and put them on the plate together with chicken slices and chili slices;

3. Mix all seasonings to make flavored juice, pour on shrimp slices, sea cucumber slices, chili slices and chicken slices, mix well.

Characteristics of cold mixed three delicacies:

It tastes delicious, light and refreshing.

Attention should be paid to when making cold three delicacies

Don't buy sea cucumbers with alkali hair when purchasing. The sea cucumber with alkali hair is more oily and bright than that with water hair, with high water content, small elasticity, fragile, and alkali smell after being cooked.

Three fresh and cold dishes

1. Wash and slice the shrimps; 2. Blanch the shrimps and sea cucumber slices with boiling water, control the dry water, and put them on the plate together with the chicken slices and chili slices; 3. Mix all the seasonings into flavoring juice, pour them on the shrimps, sea cucumber slices, chili slices and chicken slices, and mix well.

Basic materials

Bamboo shoots 30g, water chestnut 40g, jellyfish 50g, seasoning amount.

Production method

Cut bamboo shoots into slices, blanch in boiling water and drain; wash and slice water chestnuts; wash and shred pickled jellyfish and blanch in hot water. Mix the ingredients with seasoning.

Efficacy and usage

Efficacy: clearing heat and resolving phlegm, relieving cough and asthma.

Usage: with food.

Application: it is suitable for patients with pathogenic heat attacking lung, cough and yellow phlegm.

Another way

raw material

100g sea cucumber, 100g shrimp, 100g cooked chicken breast, 1 red pepper, 1 yellow pepper, seasoning, 2 teaspoons sesame oil, 2 teaspoons soy sauce, 1 teaspoon vinegar, 1 teaspoon refined salt, 1 / 2 teaspoon lemon juice and monosodium glutamate.

practice

1. Wash and slice the shrimp, wash and slice the pepper, cut the sea cucumber and cooked chicken into different shapes;

2. Blanch the shrimp slices and sea cucumber slices in boiling water, control the dry water, and put them on the plate together with chicken slices and chili slices;

3. Mix all seasonings to make flavoring juice, pour on shrimp slices, sea cucumber slices, chili slices and chicken slices, mix well.

The chef knows everything

Don't buy sea cucumbers with alkali hair when purchasing. The sea cucumber with alkali hair is more oily and bright than that with water hair, with high water content, small elasticity, fragile, and alkali smell after being cooked.

Features:

It tastes delicious, light and refreshing!

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Liang Ban San Xian