Eight treasure sea cucumber(ba bao hai can )

Eight treasure sea cucumber method:

Raw materials for making eight treasure sea cucumber:

Water hair sea cucumber 400 grams, cooked ham, bamboo shoots, cooked chicken, cooked lotus seed 25 grams each, water hair tendon 50 grams, shrimp 15 grams, water chestnut 50 grams, water hair mushroom 5 grams.

Processing steps of eight treasure sea cucumber:

1. Clean sea cucumber and tendon and cut into strips;

2. Sliced winter bamboo shoots, ham and chicken, diced water chestnuts and cored lotus seeds;

3. Heat up the frying pan, stir fry the sea cucumber with scallion and ginger, cook the chicken soup and put it in a bowl; 4. Stew the chicken soup, mushrooms, ham and other raw materials, pour them on the sea cucumber, steam them for 1 hour, and then decant the juice; 5. Add seasonings to the original juice, bring it to a boil, thicken it and pour it on the sea cucumber.

Eight treasure sea cucumber

Babao sea cucumber is a famous traditional dish in Yichang City, Hubei Province. "Eight treasures" are ham, tendons, chicken, bamboo shoots, shrimps, mushrooms, lotus seeds and water chestnuts. They taste salty and delicious, with beautiful color. Sea cucumber is soft, tender and smooth.

summary

Process: steaming

Material Science

Main ingredient: sea cucumber (water immersion) 400g

Accessories: Ham 25g beef tendon (foam) 50g chicken 25g winter bamboo shoot 25g shrimp 15g starch (broad bean) 5g mushroom (fresh) 5g lotus seed 25g water chestnut 50g

Seasoning: 3 grams of salt, 5 grams of shallot, 1 gram of ginger, 2 grams of monosodium glutamate, 50 grams of chicken oil, 60 grams of lard (refined)

Production process

1. Clean the sea cucumber with clean water, remove impurities and cut it into patterned strips;

2. Remove the shell and old roots of winter bamboo shoots, wash them and cut them into slices;

3. Sliced ham;

4. Wash, cook and slice the chicken;

5. Wash the tendons and cut them into thin strips;

6. Peel and dice water chestnuts;

7. Steamed lotus seeds, heart removed;

8. Put the frying pan on the medium heat, add the cooked lard to heat, put in the scallion section, ginger powder, stir fry the sea cucumber in the pan, cook 10 ml of chicken soup, start the pan and place it at the bottom of the bowl;

9. Stew chicken soup, mushrooms, ham and other raw materials, pour them on the sea cucumber, steam for 1 hour, and decant the juice;

10. The original frying pan is still set on the high heat, and then steamed juice, cooked lard, monosodium glutamate and refined salt are cooked. Thicken with wet starch, pour in chicken oil, and pour on sea cucumber.

Production tips

1. Clean the sea cucumber with water and cut it into stripes to enhance its beauty. Other ingredients can be adjusted according to the season and original conditions

Material characteristics and equipment;

2. Remove the core of lotus seeds and rinse other ingredients to remove impurities.

Nutrition analysis

Sea cucumber (water immersion): sea cucumber has low cholesterol and relatively low fat content. It is a good food therapy for patients with high blood pressure, coronary heart disease, hepatitis and the elderly. Regular eating is very beneficial to the treatment and health. Sea cucumber contains chondroitin sulfate, which is conducive to human growth and development, can delay muscle aging and enhance the body's immunity. The content of trace element vanadium in sea cucumber ranks first in all kinds of food, which can participate in the transport of iron in blood and enhance the hematopoietic function. American researchers extracted a special substance from sea cucumber, sea cucumber toxin, which can effectively inhibit the growth and metastasis of a variety of molds and some human cancer cells. Edible sea cucumber has good effect on aplastic anemia, diabetes and gastric ulcer. Sea cucumber is warm in nature, sweet and salty in taste, and has the functions of nourishing yin and kidney, strengthening yang and essence, nourishing heart and moistening dryness, tonifying blood and treating ulcer.

Ham: the color of ham is bright, red and white, lean meat is fragrant, salty and sweet, fat meat is fragrant but not greasy, delicious, various nutrients are easy to be absorbed by the human body, with the functions of nourishing stomach and body fluid, tonifying kidney and Yang, strengthening bone marrow, strengthening foot strength, healing wound, etc.

Beef tendon (foam): beef tendon is rich in collagen, fat content is lower than fat, and does not contain cholesterol. It can enhance the physiological metabolism of cells, make the skin more elastic and resilient, and delay the aging of the skin. It also has the effect of strengthening tendons and bones. It has a good therapeutic effect on those who are weak and weak. It is helpful for the growth and development of young people and slow down the growth of middle-aged and old women The rate of osteoporosis in women. Beef hoof tendons are sweet in taste, warm in nature, and enter the spleen and kidney meridians. It has the functions of Supplementing Qi and tonifying deficiency, warming in the middle and warming in the middle. It can treat asthenia and emaciation, soreness and weakness of waist and knee, postpartum asthenia and coldness, abdominal pain and cold hernia, and mid asthenia and nausea.

Chicken: chicken meat is tender, delicious, high protein content, and easy to be absorbed by the human body. It can enhance physical strength and strengthen the body. It contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. And the whole body of the chicken is medicine, beneficial to the five zang organs, tonifying deficiency and damage, tonifying deficiency and strengthening stomach, strengthening tendons and bones, promoting blood circulation, regulating menstruation, stopping leucorrhea and so on. It is used for asthenia and emaciation, deficiency of food, diarrhea, dizziness and palpitation, irregular menstruation, postpartum milk deficiency, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus. It can be eaten by the general population, especially for the elderly, the sick and the weak.

Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. But winter bamboo shoots contain more calcium oxalate, children, suffering from urethral calculi, nephritis people should not eat more.

Shrimps: shrimps are rich in protein and minerals, especially calcium; they are also rich in magnesium, which can protect the cardiovascular system, prevent arteriosclerosis, hypertension and myocardial infarction; they also have calming effect, and are commonly used to treat neurasthenia, autonomic nerve dysfunction and other diseases. The elderly often eat, can prevent their own calcium deficiency caused by osteoporosis.

Starch (broad bean): broad bean is rich in calcium, zinc, manganese, phospholipids, etc. it is an important component of brain and nerve tissue, and rich in choline, which can increase memory and strengthen brain. For those who are dealing with examinations or mental workers, it may be effective to eat broad beans properly. The protein in faba bean can delay arteriosclerosis, and the crude fiber in faba bean skin can reduce bile retention and promote intestinal peristalsis. At the same time, broad bean is also one of the anti-cancer food, which has a certain role in the prevention of cancer.

Lentinula edodes (fresh): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is lack of common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

Lotus seed: lotus seed is rich in protein, carbohydrate, niacin, potassium, calcium, magnesium and other nutrients. It has the functions of anti-cancer, anti-cancer, lowering blood pressure, strengthening the heart and calming the nerves, nourishing and tonifying deficiency, and stopping astringent essence.

Water chestnut: the phosphorus content in water chestnut is the highest in rhizome vegetables, which can promote the growth and development of human body and maintain the needs of physiological function. It has great benefits for the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein in the body, and regulate the acid-base balance. Therefore, water chestnut is suitable for children. Water chestnut can inhibit bacteria, reduce blood pressure and prevent cancer. Chufa contains crude protein and starch, which can promote the peristalsis of large intestine. The crude fat contained in water chestnut has the effect of smoothing intestines and defecating, which can be used to treat constipation. Water chestnut is tender and rich in body fluid. It can treat fever and thirst. It has a certain adjuvant effect on diabetic patients with polyuria. Water chestnut decoction can promote diuresis and drainage, and has a certain therapeutic effect on those who urinate, which can be used as a good food therapy for patients with urinary tract infection. Water chestnut also contains an antiviral substance, which can inhibit the spread of epidemic cerebrospinal fluid and influenza virus, and can be used to prevent the spread of epidemic cerebrospinal fluid and influenza.

Explanation of mutual restraint

Sea cucumber (water immersion): sea cucumber and vinegar; not with licorice.

Chicken: chicken should not be eaten with pheasant, turtle, mustard, carp, crucian carp, rabbit meat, plum, shrimp, sesame, chrysanthemum, onion and garlic;

Eating with sesame and chrysanthemum is easy to be poisoned;

Eating with plum and rabbit meat can cause diarrhea;

Eating with mustard will make you angry.

Winter bamboo shoots: winter bamboo shoots should not be eaten with sheep liver.

History and culture

1. Sea cucumber is a kind of echinoderm, which grows on the bottom of shallow sea. It is not easy to catch and has low yield. It is a kind of valuable seafood. There are many varieties of sea cucumber,

Chinese PinYin : Ba Bao Hai Can