Baked egg with Toona sinensis(xiang chun hong dan )

Chinese toon egg baking method:

Raw materials for making Chinese toon baked eggs:

Egg 500g, Chinese toon 25g, big oil 80g, wet starch 25g, salt, monosodium glutamate 5g each.

Processing steps of baked egg with Toona sinensis

1. Cut Toona sinensis into pieces. Wet starch was diluted with water. Beat egg, add starch, Toona sinensis and monosodium glutamate salt and mix well.

2. Heat the frying spoon and add 50g of oil. When the oil is hot, use a slow fire. Stir the eggs and pour them in. Cover them well. Then pour the remaining 30g of oil into the frying spoon by several times. Bake for about 10 minutes. Remove the cover and drain the oil. Turn the eggs into a plate.

The characteristics of Chinese toon baked eggs are as follows

It is golden in color, slightly salty and fragrant, crisp and tender in flour, with unique flavor.

Baked egg with Toona sinensis

Chinese toon baked egg is a famous traditional dish in Zhejiang Province. It is golden in color, slightly salty and fragrant, crisp and tender in flour, with unique flavor. Cut up the Toona. Wet starch was diluted with water. Beat eggs, add starch, Toona sinensis, monosodium glutamate and salt, and mix well. Heat the frying spoon and add 50g of oil. When the oil is hot, use slow fire. Stir the eggs and pour them in. Cover them. Pour the remaining 30g of oil along the spoon for about 10 minutes. Remove the cover. Drain the oil and turn the eggs into a plate.

Material Science

Ingredients: egg 500g, Chinese toon 25g.

Seasoning: 80g oil, 25g wet starch, 5g salt and 5g monosodium glutamate.

operation

1. Dilute the starch of cut Toona sinensis with water. Beat eggs, add starch, Toona sinensis, monosodium glutamate and salt, and mix well.

2. Heat the frying spoon and add 50g of oil. When the oil is hot, use a slow fire. Mix the eggs and pour them in. Cover them well. Then pour the remaining 30g of oil along the spoon for about 10 minutes. Remove the cover and drain the oil. Turn the eggs into the plate.

Eggs are considered to be nutritious food, containing protein, fat, lutein, lecithin, vitamins, iron, calcium, potassium and other minerals needed by human body.

Nutrition analysis

1. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by human body. Protein is high quality protein, which can repair liver tissue damage;

2. It is rich in DHA, lecithin and lutein, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote the regeneration of liver cells;

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in human body, and have anti-cancer effect.

Related groups

The average person is edible

1. suitable for physical weakness, malnutrition, anemia and postpartum care for women; suitable for infants during the development period;

2. People suffering from high fever, diarrhea, hepatitis, nephritis, cholecystitis and cholelithiasis should not eat;

3. For elderly patients with hypertension, hyperlipidemia and coronary heart disease, it is advisable to eat a small amount of eggs, generally no more than one per day, and it is not suitable to eat more. In this way, limited consumption can not only supplement high-quality protein, but also not affect the level of blood lipids.

The food is mutual restraint

It is not suitable to eat with turtle, carp, soybean milk and tea.

Production guidance

1. The poached eggs should be fried well. The pan must be hot before the oil is put in. After the oil is put in, adjust the oil to medium heat, so that the eggs will not be fried too old because of the high temperature

It is dry and hard;

2. The eggs should be put into the pot with cold water, and then the temperature should be raised slowly. After boiling, the eggs should be boiled for about 2 minutes and kept warm for about 5 minutes. Take out the eggs and cool them with cold water. This method can prevent the eggshell from cracking and make the eggshell easy to peel off. When boiling the eggs, a little salt can be added in the water to make the protein coagulate faster and prevent the protein from overflowing, so that the nutrients in the eggs can be well preserved;

3. There is no need to put monosodium glutamate in scrambled eggs;

4. If you need to use egg white, you can prick a hole at both ends of the eggshell with a needle, the protein will flow out of the hole, and the yolk will remain in the eggshell; you can also roll a paper into a funnel, put a cup or bowl under the funnel, open the egg and pour it into the paper funnel, the protein will flow into the container along the funnel, and the yolk will stay in the funnel; if you break the eggshell into two pieces, put a container under it, Pour the yolk into the two eggshells 2-3 times to separate the protein and yolk.

Dietotherapy

The egg tastes sweet and flat;

It has the effect of nourishing heart and calming mind, nourishing blood, nourishing yin and moistening dryness.

Other related

Eggs can be divided into chicken protein and egg yolk, which was well known by the ancients. For example, "compendium of Materia Medica" says: egg white, its Qi is clear, its nature is slightly cold; egg yolk, its Qi is muddy, its nature is warm. If the essence is not enough, it can be replenished with Qi. Therefore, egg white can clear Qi and treat latent heat, red eyes and sore throat. The egg yolk can replenish blood, cure dysentery and other diseases of fetus. Egg white can moisten the lung and throat, clear away heat and toxin. It is suitable for people with sore throat, hoarse voice, red eyes and swelling pain caused by heat toxin. But "dietotherapy Materia Medica" also said: move the heart, should not eat more. Egg yolk can nourish yin, moisten and explode, nourish blood and suffer from wind. It is suitable for those who are tired and vomit blood, febrile convulsion, restlessness and blood loss. Li Shizhen of Ming Dynasty said: chicken is yellow and has a thick smell, so it can complement the body. In the past, people said that it has the same skill as donkey hide gelatin. However, chicken yellow is difficult to digest and should not be eaten more, just as "seeking truth from Materia Medica" says: if you eat more, you will be stagnant.

remarks

1. Do not eat unripe eggs; do not store boiled eggs after soaking in cold water;

2. In the process of delivery, the parturient's physical consumption is large, the digestion and absorption function is weakened, the liver detoxification function is reduced, and it is not easy for the body to eat a large amount of food. Generally speaking, it is enough for the puerpera to eat about three eggs a day;

3. Eggs contain almost all the nutrients needed by human body. Eating one egg every day is one of the experiences of many longevity people;

4. The fresh egg shell is complete and lusterless. There is a layer of white powder on the surface. There is a rough feeling when you touch the shell. There is no sound when you shake the egg gently. You can smell the light smell of quicklime when you close the shell with your nose. When you put the egg into the water, the egg will sink;

5. Don't eat raw eggs, rotten eggs and raw eggs. Be careful of the bacteria on the eggshell when beating eggs;

6. It is better to boil and steam eggs for infants, old people and patients.

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Chinese PinYin : Xiang Chun Hong Dan