Grilled fish(kao jia ji yu )

Grilled with auspicious fish:

Raw materials for grilled Jiaji fish:

750 grams of Jiaji fish. Spinach 50 grams, 100 grams of pork slices. Soy sauce 10g, peanut oil 250g, onion oil 15g, Shaojiu 25g, sugar 20g, pepper 5g.

Processing steps of roasted and gilded fish:

Scrape the scales off the Jiaji fish, remove the gills and viscera, wash with clean water, stretch the water, and dip the whole body in soy sauce. Put the frying pan on the fire, add peanut oil, heat it to 80% heat (about 200 ℃), fry the Jiaji fish, then put it into the iron baking pan. Heat the clear soup in a bowl, mix the onion oil, fat slices, soy sauce, Shaojiu and sugar, pour them on the fish and put them in the oven. After 10 minutes of roasting, open the oven door, pour the sauce on the fish several times, close the oven door and bake for 10 minutes. Remove the sliced meat and pepper, and put the fish in the fish dish. Add peanut oil into the frying pan, stir fry the spinach until cooked, pour into the colander, drain the oil, place the soup on one side of the fish belly, and pour the fish soup in the baking pan over the fish and spinach leaves

Grilled fish

Roasted Jiaji fish is a famous traditional dish in Shandong Province. Jiaji fish is rich in nutrients, such as protein, calcium, potassium, selenium and other nutrients. It is rich in protein and minerals for human body. Jiaji fish has the functions of tonifying stomach, spleen, dispelling wind and transporting food.

Food materials

Ingredient: 1000 grams of Jiaji fish

Accessories: 200 grams of spinach,

Seasoning: 50g soy sauce, 50g yellow rice wine, 2G monosodium glutamate, 50g shallot, 50g onion oil, 30g ginger, 2G salt, 50g peanut oil

Production method

1. Scrape the scales off the Jiaji fish, remove the gills and viscera, wash the fish with clean water, stretch the water on the fish with cloth, and dip the whole body with soy sauce for standby;

2. Add peanut oil into the frying pan and cook until it is mature in 1989. Fry the fish tail with oil. Remove it at the touch and put it into the baking pan;

3. Sprinkle 125g slice of fat meat, green onion and ginger on the fish;

4. Pour the sauce made of clear soup, onion oil, monosodium glutamate, refined salt, yellow rice wine, sugar and soy sauce on the fish;

5. Bake the fish in the oven for 20 minutes. Remove the sliced meat, scallion and ginger after cooked;

6. Add peanut oil into the frying pan, heat the refined salt, stir fry the spinach heart for several times, and pour into the colander;

7. Place the fried spinach on the side of the fish belly, and pour the fish soup on the fish and spinach.

Process tips

1. The oil temperature should be high when frying. The time of frying should not be too long. Fish should be fished at one touch. Otherwise, the water content of fish will lose a lot and the meat will get old;

2. Pork fat slices should be cut as thin as possible, so that they can be roasted easily during roasting, so as to meet the requirements of meat flavor in fish;

3. After roasting for 10 minutes, open the oven door and pour the juice in the dish on the fish for several times, so as to make the fish taste human and keep the meat dry;

4. Due to the frying process, 750 grams of peanut oil should be prepared.

Taste of dishes

Crisp skin, tender meat, original flavor, rich aroma.

dietary nutrition

Spinach: spinach contains a lot of beta carotene and iron. It is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, the rich iron can improve the iron deficiency anemia, make people look ruddy and radiant, so it is highly praised as a beauty product. Spinach leaves contain chromium and a kind of insulin-like substance, its role is very similar to insulin, can make blood sugar stable. Rich in vitamin B, it can prevent the occurrence of vitamin deficiency such as angular stomatitis and night blindness. Spinach contains a lot of antioxidants, such as vitamin E and selenium, which has anti-aging and promoting cell proliferation. It can not only activate brain function, but also enhance youth vitality, which helps to prevent brain aging and Alzheimer's disease. A Harvard University study also found that middle-aged and elderly people who eat spinach 2-4 times a week can reduce the risk of retinal degeneration and protect their eyesight by taking vitamin A and carotene.

The recipe is complementary

Spinach: spinach should not be eaten with eel, leek, cucumber and lean meat.

History and culture

1. Grilled Jiaji fish is one of the three famous grilled fish in Qingdao. This dish was first created by Sha Shaoliang, a master chef in Qingdao in the 1930s;

2. This dish uses the fresh Jiaji fish produced in Jiaodong coastal area as the raw material. After baking, it is jujube red. It is a top-grade banquet dish.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Kao Jia Ji Yu