Fried shrimps with cashew nuts(yao guo xia ren )

Method of cashew shrimp:

Raw materials for Cashew shrimp:

100g cashew nuts, 100g shrimp

Ingredients for Cashew shrimp:

Salt, sesame oil, a little scallion, 1 protein, 3 tbsp oil.

Processing steps of cashew shrimp:

1. Deep fry cashew nuts and set aside. Then wash the shrimp, remove the intestinal mud and drain the water. Mix soy sauce, green onion and protein, then soak shrimp in the juice of soy sauce, green onion and protein, and refrigerate for about 1 hour.

2. After the oil is heated and turned off, drain the extra seasoning from the shrimps, stir it in the oil until it is cooked, then filter out the oil, mix cashew nuts with shrimps and serve.

Fried shrimps with cashew nuts

Cashew shrimp is a Cantonese dish, the main materials are shrimp, cashew nuts, etc., auxiliary materials are eggs, Lake powder, scallion, garlic, ginger, etc., with stasis detoxification, Yiqi Ziyang and other effects.

When cooking, three points should be paid attention to: first, if the shrimp is older, put some food powder into it; second, the effect of cashew fried in warm oil pan is better; third, if the cashew stored for a long time, the color is poor, you can first soak in hot water for a while to fry.

Characteristics of dishes

Nutritious and delicious

Practice 1

Food preparation

200g shrimp, 50g cashew nut, 1000g oil (about 100g consumption), 25g cooking wine, 15g vinegar, 2G salt, 7g monosodium glutamate, 30g egg, 25g water starch, 2G scallion, 2G garlic, 2G ginger, 10g sesame oil, a little soup.

Production steps

1. Peel off the shell of the shrimp, cut a seam on the back with a knife, take out the shrimp thread inside, and then rinse it with clean water for use.

2. Whisk the egg white in the same direction until it starts, then add the shrimps and water starch, stir well and marinate for 10 minutes.

3. Heat the oil in a hot pan over medium heat. When it is 40% hot, put in the cashew nuts and fry them slowly over low heat to make them golden yellow. Then take out the oil and drain it. Put it on the oil absorption paper to cool.

4. Heat the oil in the pan to 50% heat, then add the shrimps, oil until cooked, and then remove and drain the oil.

5. Leave the bottom oil in the pot, heat up, add the scallion, garlic and ginger to saute until fragrant, then add the shrimps and peas, then mix with cooking wine and salt, stir well.

6. Finally, put in cashew nuts and pour in sesame oil.

Practice 2

Food preparation

Shrimp, cashew nuts, soybeans, carrots.

Production steps

1. Marinate the shrimps with salt and pepper, cooking wine and salt for 15 minutes.

2. After the soybeans are cooked, drain them in cold water.

3. Put the cashew nuts into the hot pot and cold oil, and turn it over with a spatula until the color turns yellow.

4. Put the fried cashew nuts on the oil absorption paper to absorb the oil.

5. Do not put oil in the pot, directly stir fry the beans and carrots for a few times, then add the shrimps, sprinkle some salt, salt and pepper powder, stir fry until the shrimps change color, then turn off the heat and put on the plate.

matters needing attention

1. If the shrimp is older, put some food powder in, otherwise, it is not necessary.

2. It is better to deep fry cashew nuts in warm oil pan,

3. If cashew nuts are stored for a long time and the color is poor, soak them in hot water for a while and fry them. Then the color of cashew nuts will be OK.

nutritive value

shrimp

Shrimp is rich in nutrition, soft and easy to digest. It is an excellent food for people who are weak and need to be nursed after illness. Shrimp is rich in magnesium. It also has the functions of tonifying kidney and strengthening yang, dredging milk and anti-virus, nourishing blood and essence, removing blood stasis and detoxification, supplementing qi and nourishing yang, dredging collaterals and relieving pain, appetizing and resolving phlegm.

1. Shrimp is rich in nutrition, which contains several to dozens of times more protein than fish, eggs and milk; it is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other ingredients, and its meat is soft and easy to digest, so it is an excellent food for people who are weak and need to take care of after illness;

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, and expand coronary artery, which is conducive to the prevention of hypertension and myocardial infarction;

3. Prawns have a strong lactating effect, and are rich in phosphorus and calcium, especially for children and pregnant women;

4. Astaxanthin is one of the most important substances in shrimp, which is the component with red color on the surface. Astaxanthin is the strongest antioxidant found. The darker the color is, the higher the astaxanthin content is. Widely used in cosmetics, food additives, and drugs. Scientists from Osaka University in Japan found that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag.

cashew

Cashew belongs to the family lacqueraceae cashew fruit trees, such as mangrove, Western cashew, chicken cashew and so on. It originated in central and South America, and then spread to East Africa and India. It is rich in local coastal low-altitude areas. Their fruits are nuts. Cashew nut is one of the "four dried nuts" (cashew nut, sweet almond, walnut and hazelnut) in the world. Cashew is named for its seedless fruit pear, which is attached to the lower end of the fruit pear like a cashew nut. Cashew is a treasure all over the body, and the fruit pear can be eaten as a fruit. The nut is rich in nutrition, and it is made into dried fruit and sold all over the world. Bark, root and resin can be used as medicine. The trunk is a rare high-quality material for making packing boxes and shipbuilding.

Some vitamins and trace elements in cashew nuts can soften blood vessels, protect blood vessels and prevent cardiovascular diseases; rich in oil, cashew nuts can moisten intestines, relieve constipation, moisten skin and beauty, and delay aging; regular consumption of cashew nuts can improve disease resistance, enhance sexual desire, and increase weight. Not for long. Cashew nuts with the flavor of "youhala" are not suitable for eating. Cashew nuts are rich in oil, so they are not suitable for those with severe biliary dysfunction. Cashew nuts are high in calories and easy to get fat. Some people are allergic to cashew nuts (especially deteriorated cashew nuts), so we should pay attention to them.

egg-white

Egg white is rich in protein, 8 kinds of amino acids and a small amount of acetic acid, which can enhance the lubrication of skin,

In addition, egg white also has the function of clearing away heat and toxin. Chinese medicine also believes that egg white is slightly cold and has clear Qi, which can replenish qi, moisten the lung and throat, clear away heat and toxin, and help to delay aging.

Food Guide

shrimp

1. It is strictly forbidden to take a large amount of vitamin C at the same time when eating shrimp, otherwise, it can produce trivalent arsenic and cause death;

2. It is not suitable to eat with pork, which will damage the essence;

3. Avoid eating with dog meat, chicken, Swertia, venison and pumpkin;

4. Avoid sugar; juice and shrimp, eating with diarrhea.

egg-white

Egg white can not be eaten with sugar, soybean milk and rabbit meat.

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